In My Skin E-Book

Kaia Lemoine

• Herausgeber: epubli
• Kategorie: Ratgeber
• Sprache: Englisch

Seitenzahl: 19

Veröffentlichungsjahr: 2025

Beschreibung

"I'm naked. But that's not what defines me." In this poetic and quiet book, Kaia guides us through a mindful yoga practice by the sea — pose by pose, thought by thought. It's not about performance, technique, or self-optimization. It's about the experience: What do I feel when I breathe? When I move? When I don't have to prove anything? In My Skin is a literary journal in motion — sensual, honest, and calm. It invites us to return to our bodies. To listen. To feel. To be. For everyone seeking depth. For those who want to remember what it feels like to be at home — in themselves.

Leseprobe

In My Skin

Kaia at Dawn – Nude Yoga and the Art of Stillness

by Kaia

© 2025 Kaia

Kaia writes.Kaia experiences.Kaia illustrates with words, with skin, with light.

All rights reserved.This work, including all its parts, is protected by copyright.Any use beyond the narrow limits of copyright law is not permitted without written consent.

This is a literary work.Any resemblance to real persons or events is unintentional and purely coincidental –unless they dream of it.

First published: 2025Published as an eBook edition

Cover design in collaboration with ChatGPT & Sora (OpenAI) & CanvaCover image: Upright

Print & distribution: epubli

ISBN: 978-3-819729-29-4

Prologue

Imagine a day that doesn’t begin with a glance at your phone.Not with a calendar. Not with a thought of what you still have to accomplish.Imagine your day begins with skin. With breath.With a stretch that says more than any word.

You are naked.Not because you want to be seen.But because you want to feel.Because there is nothing left between you and the air,the light, the salt on your skin.No fabric. No armor. No filter.

This morning is yours.You will stretch. You will tremble. You will sweat.And sometimes you will smile – because you'll feel:this is what it means to be alive.

Kaia is with you.She doesn’t demonstrate the poses. She lives them.And each posture is a step inward.

This journey is not a yoga class.It is a morning ritual for your body, your sensuality, your presence.A quiet conversation between you and the sea.Between breath and skin.Between you. And you.

The Sequence – 90 Minutes Just for You

You begin seated, with simple breath to let yourself arrive:

1. Sukhasana – Easy Seat (5 min)

2. Virasana – Hero Pose (4 min)

3. Baddha Konasana – Butterfly (4 min)

4. Balasana – Child’s Pose (4 min)

5. Bitilasana – Cat-Cow (4 min)

6. Bhujangasana – Cobra (4 min)

7. Paripurna Navasana – Boat Pose (4 min)

Then you rise, step into the light:

8. Tadasana – Mountain Pose (2 min)

9. Virabhadrasana I – Warrior I (5 min)

10. Virabhadrasana II – Warrior II (5 min)

11. Virabhadrasana III – Flying Warrior (5 min)

12. Utthita Parsvakonasana – Extended Side Angle (4 min)

13. Trikonasana – Triangle Pose (4 min)

14. Ardha Chandrasana – Half Moon (4 min)

15. Sirsasana – Headstand (3 min)