Infusions: 10 Simple Infused Water Recipes E-Book

Kendall Woods

• Herausgeber: CRB Publishing
• Kategorie: Ratgeber
• Sprache: Englisch

Veröffentlichungsjahr: 2017

Beschreibung

There is no underestimating the importance of water in our daily lives. Quite simply it is essential and without it we would die within days. So many people see water as a boring drink and reach for different options like carbonated drinks, coffee and other beverages, but there is a way to make it more appealing again.Infused water is a great way of drinking more of what your body really needs, while not sacrificing too much on taste and INFUSIONS: 10 Simple Infused Water Recipes is a unique and inspiring book like no other.It’s like a cookbook, but contains only water infused recipes. With a detailed analysis of what infused water is and how it can work for you in a diet, you will also find 10 delicious water infused recipes such as: Rosemary and Strawberry Detox Water Lemon Water with Blueberries and Mint Ginger and Mango Infused Water Apple Cinnamon Water Strawberry Jalapeno And more…Each simple recipe comes with a comprehensive description of the ingredients you will require and the method of preparation, as well as a full color illustration to let you see what your creation will look like.

Leseprobe

INFUSIONS:

10 Simple Infused Water Recipes

By: Kendall Woods

ThePurestDrop.com

© Copyright 2016 – Kendall Woods - All rights reserved.

In no way is it legal to reproduce, duplicate, or transmit any part of this document in either electronic means or in printed format. Recording of this publication is strictly prohibited and any storage of this document is not allowed unless with written permission from the publisher. All rights reserved.

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This book is copyright protected. This is only for personal use. You cannot amend, distribute, sell, use, quote or paraphrase any part or the content within this book without the consent of the author or copyright owner. Legal action will be pursued if this is breached.

Disclaimer Notice:

Please note the information contained within this document is for educational and entertainment purposes only. Every attempt has been made to provide accurate, up to date and reliable complete information. No warranties of any kind are expressed or implied. Readers acknowledge that the author is not engaging in the rendering of legal, financial, medical or professional advice.

By reading this document, the reader agrees that under no circumstances are we responsible for any losses, direct or indirect, which are incurred as a result of the use of information contained within this document, including, but not limited to, —errors, omissions, or inaccuracies.

Table of Contents

INFUSIONS:

Introduction

Chapter 1: Getting to Know About Infused Water

What exactly is “Infused Water”?

The positive effects of Infused Water

Chapter 2: Recipes Galore

Rosemary and Strawberry Detox Water

Tropical Pineapple and Orange Infused Water

Lemon Water with Blueberries and Mint

Ginger and Mango Infused Water

Cooling Peach and Mint Water

Fall Fruit Infused Water with Pears, Cranberries and Clementine

Apple Cinnamon Water

Detox Lime Cucumber Mint Water

Lavender Lemonade

Strawberry Jalapeno

Conclusion

Introduction

Let me start off by expressing how happy it makes to me to see that you have chosen to download and read my book!

Water is perhaps the most fundamental and basic building block upon which every single living organism exists. Where there is water, there is life.

Even though the gravity and importance of water in our day to day life is unparalleled. There are a whole lot of individuals who perceive water as being a very bland and ordinary drink. In doing so, generally they tend to avoid regular water and go for caffeinated beverages such as coffee or tea or even carbonated beverages to keep the body hydrated.

While these “processed” liquids do in fact help to keep the body hydrated, they do that while exposing the body to an unfathomable amount of sugar which greatly amps up to affect the normal bodily functions and produce adverse conditions. Not to mention increased weight that leads to obesity!

Water Infused recipes are like a blessing for those individual. As with these, they will be able to both fulfill their desire for a delicious mouthwatering (literally) flavor while supplying the body with a healthy punch of nutrients and vitamins!

Consumption of Infused Water has risen to a large scope recently and now has encouraged thousands of people all around the world to clean up their personal bottles and containers to prepare themselves for a unique journey.

Infused water recipes are popping up every now and then in various websites, social media adverts.

The aim of this book is to help you understand the core concepts of Water Infused drinks and give you a kick start on this journey!

The book not only comes with a detailed and elaborate discussion of a Water Infused Diet, but also is packed with 10 unique and delicious recipes that are ready to improve your health in no time and open up a whole new world of liquid possibilities for you!

Chapter 1 Getting to Know About Infused Water

All of a sudden the hype surrounding the topic of Water Infusion has expanded to a massive size. Not only because of all of the health properties it has, but also because of how effective it is when it comes to trimming down your fat and help you attain that beautiful body which you have been dreaming of!

But even today, there are thousands and thousands of people who are unaware of the plethora of positive effects that can be acquire through the consumption of Infused Water. Even more, there are people who are completely unaware of the existence of this form of diet!

The first chapter of this book is going to be dedicated for those individuals who are looking at this topic for the first time ever!

What exactly is “Infused Water”?

The fun thing here is that by now you probably have already tried infused water without even being aware of it!

You have probably heard of Detox water right? The liquid mixtures that are used to get rid of the harmful toxins from our body? Well, that is basically Infused Water!

For a more strict definition, any “body” of water that has been properly processed to have the flavors of fruits or vegetables induced in its liquid is referred to as “Infused Water”

These can range from the aforementioned detox water, to water that is naturally flavored by a fruit.

These drinks are not only suitable for your personal use, but can also be used at any parties or ceremonies to light up the mood and re-energize the lost vigor of your guests!

You know what the best part is? You will be getting the flavors of your favorite soda without any of the calories!

The positive effects of Infused Water

Now that you know a bit about Infused water, next you are definitely curious to know what the benefits of consuming Infused Water are. Well, honestly listing the benefits that can be obtained from an Infused Water diet will just keep on going and going until my electronic ink runs out! However, for your convenience, I am going to be listing out some of the more prominent ones!

Keeping your body hydrated throughout the day is undoubtedly the prime benefit of consuming infused water. With our busy lifestyle, it has become really hard for us to maintain the required 64 ounce of water consumption and stay healthy. But then again, we are always getting time for soft drinks right?

Flavor is a very important factor here. The reason why we are so much inclined towards drinking carbonated beverages is because they are flavored as such. On the other hand, pure water is just tasteless!

So, the very first benefit which you may have already thought of, is the fact that having a glass of water filled with the flavors of a number of fruits and vegetables will naturally encourage you to drink more water throughout the day!

But there’s more! Aside from being hydrated, you will also be able to enjoy the benefits of the different ingredients that you use to prepare you water.

With infused water, you are getting a very healthy dose of required Anti-Oxidants, Vitamins and Minerals to satisfy the needs of your body.

Since you are always experimenting different kinds of ingredients, the ability of an infused drink to cast off diseases might vary from drink to drink. But, In general they range from lowering the body’s proneness towards diabetes, cold, heart disease, and flu. Since all of the ingredients used in infused water are natural compounds, they also help you to a great extent to protect the body from Cancer!

With the rich levels of antioxidants in this infused waters, you will be able to substantially slow down the aging effect and fend off any radical damage. Thanks to the increased production of collagen, infused drinks helps to make the skin much more smooth!

This one is more related towards weight loss. The active compounds present in various fruits helps to significantly increase the body’s metabolism speed which helps it to burn more calories in a day

If you are looking for a burst of energy, then these drinks are the way to go! Since these drinks are packed with a large amount of vitamins, they are able to keep you energized all throughout the day, non-stop! Making these ideal for individuals who explore a more active lifestyle such as fitness buffs or athletes.

The junk food all around us may cause our body to suffer from bloated tummy or gas or any other digestion issues. If you are also a sufferer, then an Infused Water is here to help you! Waters that are infused with Citrus have been shown to greatly enhance the digestive strength and aid to settle down your stomach problems. Alternatively, ginger, orange, apple, or papaya might help you to tackle your digestive problems while sending a cooling sensation down your stomach.

Since these drinks are packed with antioxidants it helps to fully cleanse out the toxins of your body. Not only will this keep you hydrated, but will also strengthen your immune system!

Are you a sweet tooth but can’t go for delicious savories because of calories? Just go ahead and stir up a nice infused drink to satisfy that sweet thirst of yours while making sure that you are exposed to only a few calories at max!

Chapter 2 Recipes Galore

Rosemary and Strawberry Detox Water

(For 2 liter serving)

If you are looking for a drink to fully detoxify your body, then you can’t go wrong with this subtle mixture of Rosemary and Strawberry. This drink will not only enhance your overall health, but will also increase your cranial functions.

If you are not aware of it, then you should know that amongst the healthiest herbs out there, Rosemary stands amongst the top!

Rosemary has been used for ages to treat muscular pain, strengthen the immune system, improve cognitive functions as well as improve the conditions of the circulatory system.

Rosemary is packed with anti-inflammatory chemicals which also helps the body defend itself from severe asthma attacks.

Not only that! Rosemary also aids largely in mitigating various digestion problems involving heartburn and gas. Amongst the various diseases and symptoms, Rosemary has been proven to be highly effective in dealing with cough, gout, headache, memory issues and high blood pressure.

Rosemary is not the only hero of the show though! Strawberries are also fantastic carriers of a bunch of anti-oxidants like Vitamin C and helps to relief the body from symptoms of cancer, stroke and heart diseases.

Together with these two ingredients, this drink is a complete powerhouse that is both delicious and invigorating.

Ingredients:

2-3 sprigs of fresh rosemary

15 pieces of quartered strawberry

2 full cups of ice

Water as required

Preparation:

The first step here is to take a large sized pitcher and toss in the strawberries and rosemary.

Fill up the container with the ice and pour in water.

Store the pitcher inside your fridge and let it cool there for about an hour.

Once the drink has reached its desired temperature, take it out and pour about ¾ or the pitcher in another glass and it is ready to serve.

Fill up the original pitcher again and store it in the fridge.

Keep repeating for as long as you want. Strawberry and Rosemary Detox water can be stored in the fridge for a maximum of 24 hours.

Tropical Pineapple and Orange Infused Water

(For 2 liter serving)