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- Herausgeber: Georgia Bolton
- Kategorie: Ratgeber
- Sprache: Englisch
Do you want to learn the best strategy for losing 10lbs in the next 30 days and to heal your body? If so then keep reading…
Are you sick and tired of having to keep saying to yourself “Tomorrow I will start my diet!” But never get round to actually starting it? Well
there are two issues here; firstly tomorrow never comes and then secondly most “diets” do not work. Diets tend to be a short term solution, which c
overs over the bigger issue of your eating habits and cycle.
However luckily for you, you have just found the solution.
Intermittent Fasting! No this is not just another
“fad diet”, it is
a lifestyle change where you will learn by changing your eating cycle; how you can improve weight loss and
transform your body once and for all.
This means no longer will you have to go about jumping from one diet to another ever again. You can
finally address the underlying problem that you have with food.
In a nutshell, Intermittent Fasting is an eating pattern where you change between periods of eating and fasting, along with this comes
spectacular health benefits!
And, the number one goal for this book is to show you exactly how you can go about implementing Intermittent Fasting into your day to day life, in such way
that guarantees weight loss!
In addition, a scientific study done by Harvard showed Intermittent Fasting increases a person’s metabolic rate by
4 – 14% and can cause Weight loss of up to
8% in a 3 – 24 week period. Clearly this shows the power of Intermittent Fasting!
Now comes the time to make no more excuses, no more putting a short term solution over the problem, it is time for you to transform your life forever!
In Intermittent Fasting Mastery, you will be taught:
- Precisely how Intermittent Fasting helps with long term weight loss!
- One simple trick you can do to increase weight loss!
- The best strategies for combating ALL side effects of fasting!
- Must know diseases that Intermittent Fasting STOPS and prevents!
- Main factors why intermittent fasters brains function much better!
- The best optimised fast that is suited to you for maximum weight loss!
- The one secret that makes intermittent fasting even more effective!
- The best exercises you have to do when fasting!
- The one supplement that can take your health to the next level!
- One secret all women should know before they start fasting!
- And MUCH, much more!
The proven methods and pieces of knowledge are so easy to follow. Even if you’ve never heard of intermittent fasting before, you will still be able to lose weight and live a healthier lifestyle.
So, if you don’t just want to transform your body but instead revolutionize your health and your life, then click “Buy Now” in the top right corner NOW!
Das E-Book können Sie in Legimi-Apps oder einer beliebigen App lesen, die das folgende Format unterstützen:
Veröffentlichungsjahr: 2020
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Georgia Bolton
Intermittent Fasting Mastery
Table of contents
Introduction
Chapter 1: Intermittent Fasting—Plain and Simple
Chapter 2: Studies that Prove the Effectiveness of Intermittent Fasting
Chapter 3: Benefits of Intermittent Fasting
Chapter 4: Intermittent Fasting Protocols
Chapter 5: Things That Can Help in Making Your Intermittent Fasting More Effective
Chapter 6: Intermittent Fasting and Keto
Chapter 7: Exercise and Intermittent Fasting
Chapter 8: Supplements
Chapter 9: Intermittent Fasting for Women
Chapter 10: The Best Ways to Handle Hunger Pangs and Cravings
Chapter 12: The Good, the Bad, and the Ugly of Intermittent Fasting
Chapter 13: Myths and Misconceptions About Intermittent Fasting
Conclusion
Introduction
Congratulations on downloading this book and thank you for doing so. This book will help you in understanding the fascinating concept of intermittent fasting and the health benefits it can bring into your life.
Intermittent fasting is a simple concept of managing fasting and eating hours within a day. However, this simple concept can bring amazing changes in your life. This book will explain all the benefits of following intermittent fasting routine and the ways to do so.
This concept has gained great fame for its ability to help in fat burning and weight loss. But, the health benefits of this method are far beyond the small scope of weight loss. It is a way to gain holistic health.
This book will cover the various intermittent fasting protocols in great detail and would also explain other health benefits of following them.
This is a comprehensive guide on intermittent fasting which will tell you each and every aspect of intermittent fasting that you need to know.
You will not only get to know the ways to follow intermittent fasting for successful weight loss and other health benefits but also tell you the things to avoid.
It will tell you the best eating pattern to have while practicing intermittent fasting, the diet that helps in fat burning most and the foods to eat for best results.
You will get to know the different fasting schedules for men and women and the reasons why they should be different.
From best practices to follow during your fast to the right nutrient mix, everything has been given the due weight in this book for making things clear to you.
The safety of practitioners while following intermittent fasting has been given special attention. You will get to know the precautions to take while following intermittent fasting and the things to avoid during your fasts.
You will also get to know the side-effects and the ways you can know if you are heading in the wrong direction.
You will be able to understand the common misconceptions regarding intermittent fasting and why they do not stand the test of reasoning.
To sum it up, this book is your comprehensive guide to understand the power of intermittent fasting and the ways in which it can bring a positive change in your life.
There are plenty of books on this subject on the market, so thanks again for choosing this one! Every effort was made to ensure it is full of as much useful information as possible. Please enjoy!
Chapter 1: Intermittent Fasting—Plain and Simple
It is easy for successful ideas to become an enigma. People start feeling that if something is working and producing amazing results, there must be a great mystery behind that. It has happened with the concept of Intermittent Fasting.
Intermittent Fasting has emerged as a craze in the past few years. It is one of the most effective ways to manage or bring down weight. It can not only help in reducing weight, but it is also very effective in bringing down the belly fat. This charismatic ability of intermittent fasting is earning it a great fan following.
Intermittent Fasting Isn’t a New Discovery
It is important to get this fact out of the way at the outset. Intermittent fasting may have resurfaced in the public domain recently, but it is not a new concept discovered by some weight loss guru recently. The basic concept of intermittent fasting has been the way of life for our ancestors for the better part of humanities existence. Yes, you read it right. It has been the existential way of living for our ancestors for thousands of years.
Our ancestors started as hunter-gatherers where they were always on the move. The food availability was scanty, and hence they regularly faced the periods of feasts and famines. That was a time when neither the food storage facilities were available nor there was any knowledge to do so. Therefore, even if they managed to hunt something big, they couldn’t store it for long. The natural process of decay and decomposition rendered the food unusable. They had to start fresh most of the time.
It was also the time when they had little advantage over the animals. It is an established fact that we are neither very fast nor very strong. We can’t see in the dark as most animals can. We also don’t have long claws or teeth. All these things made us inferior. Therefore, hunting is a skill we perfected over a very long period of time. But, before we got skilled in the art of hunting, the availability of food was largely dependent on chance and weakness of the prey.
All this meant is that our ancestors had to go without food for long periods. Whenever they got food, they had to eat as much as they could in one go. The human body has got adapted to this process, and it works very efficiently in this feast and famine cycle. This is the whole concept of intermittent fasting.
Intermittent fasting means that you will get an eating window in which you can eat a reasonable amount of food. Then, there would be a fasting window in which your body will have to go without food. However, during the fasting window, our body starts to function more efficiently as it is very important for survival.
The modern intermittent fasting concept is a refined way of following that cycle of feasting and fasting for better health and functionality. A lot of health issues including the problem of obesity can be resolved by following intermittent fasting.
Origin of Most of the Modern Health Issues
Most of the health issues faced to a very great extent these days have become very severe in the past few decades. Unhealthy lifestyle and poor eating habits are to be blamed for these problems to a very great extent. We have unknowingly turned the boon of food abundance into a bane and that is the main reason behind most of the problems.
The mid-20th century witnessed a great boost in industrialization. We started producing things on a very large scale. Food security improved considerably at least in the developed world. People had more resources, higher financial resources, and the easy availability of food. Bringing food to the table became easier and we overexploited this luxury. We gave in to the pleasures of food, and this has led to most of the problems that trouble us today. There is no control in the amount of food we eat and the number of times we eat it in a day. The physical activity has gone down, and consumption of calories has increased, and this imbalance has led to most of the health issues.
This is a very simplistic explanation of the issue as several health issues also contribute to the problem, but it is important to understand that unregulated eating pattern is at the base of most of the troubles. In this book, we will be discussing all those issues and the ways in which they can be resolved.
Intermittent fasting can help you in resolving these issues as it addresses the core problems and things start to fall in place on their own. If you are troubled with health problems like obesity, diabetes, high blood pressure, and heart ailments, intermittent fasting is the one-stop solution for treating or managing most of the troubles.
The Things That Make Intermittent Fasting Such an Effective Way to Improve Health
Modern medicine has developed by leaps and bounds in the past century. It has found ways to treat some of the most complex health issues. It is working towards finding the cure for deadliest issues like AIDS, Cancer, Cardiovascular damage, and other such problems. However, it is still unable to find a cure for common health disorders like diabetes, high blood pressure, and obesity. There are ways in which you can manage diabetes, blood pressure, and obesity; however, it still doesn’t focus on curing these problems completely. The main reason behind this failure is that modern medicine is always busy in treating and suppressing the symptoms. It seems treating these problems completely isn’t very profitable for the healthcare industry in the long run.
The doctors explain excellent strategies to manage problems like diabetes, high blood pressure, and obesity and give medicines to keep them under check. However, they fail to explain the strategies to treat these problems completely. All these issues mainly arise when we make compromises with our eating habits and lifestyle. We are reluctant to change our ways, and these problems keep on getting serious. Medicines can help in keeping the symptoms of these diseases low, but they can’t change your lifestyle and eating habits and that’s why these problems keep on increasing with time.
Intermittent fasting, on the other hand, helps you in bringing a positive change in your eating habits and lifestyle. This has a very profound effect on the things that cause the problems and hence, treating the issues becomes easier.
This book will cover most of these health issues, and the impact intermittent fasting can have on these problems. It will explain the ways in which you can overcome these problems and have a very healthy and fit body that will be able to fight most of these problems on its own.
What Intermittent Fasting Is and What It Isn’t
To begin with, intermittent fasting isn’t a diet. It is a lifestyle change that can help you in treating the underlying causes of most of the health issues. It is a very subtle, easy, and effective way to address the functional issues your body is facing. It doesn’t require calorie counting, reducing the amount of food you eat or starving yourself. It also doesn’t ask you to make time taking preparations or spending large sums in taking meticulous classes. It is a simple way of returning to the roots as far as your eating patterns are concerned. Bringing a change in the way you eat, number times you can eat, and the periods in which you can eat is what constitutes intermittent fasting routine. Most importantly, intermittent fasting is a routine and lifestyle change. If you are ready to make some small change in your eating patterns, most of your health issues can be resolved or brought under control, and the way to do so is intermittent fasting.
