Ironman 70.3 E-Book

Henry Ash

• Herausgeber: Meyer & Meyer Sport (UK) Ltd.
• Kategorie: Lebensstil
• Serie: Ironman
• Sprache: Englisch

Veröffentlichungsjahr: 2014

Beschreibung

70.3 (Half-Ironman) represents a fascinating challenge for any well-trained endurance athlete. The book includes detailed training plans for the main triathlete groups: the beginner, the ambitious athlete and the elite athlete. The athlete receives year-round training recommendations including cross-training and strenght training. Motivational tips, anecdotes and emotional race reports complete the book.