2,99 €
Mehr erfahren.
Contrary to popular belief, eating your daily recommended fruits and veggies doesn’t get any easier once you’re an adult. But before you start trying to stomach three salads a day, there’s a quicker way to down all that good-for-you produce: juicing. According to experts juicing can reduce your cancer risk, boost your immune system, cleanse your body of toxins and even help you lose weight.
Read this book “JUICING FOR NOVICES” for tips on making better, healthier juice at home without stress. I have put together different juicing recipes that you can try from the comfort of your home to enjoy a healthy lifestyle.
Some recipes contained in this book are;
- Carrot, Pineapple & Ginger Juice
- Celery Juice Recipe
- Lemon Ginger Turmeric Wellness Shots
- Simple Green Juice Recipe:
- Watermelon Juice recipe
- Vitamin Boost Detox Juice
- Super-Powered Orange Juice
- The Hydration Boost Juice
- Tropical Carrot Juice
- Immune-Boosting Kick-Start Juice
- And lot’s more!!!
ORDER YOUR COPY NOW
Das E-Book können Sie in Legimi-Apps oder einer beliebigen App lesen, die das folgende Format unterstützen:
Veröffentlichungsjahr: 2023
Ähnliche
JUICING FOR NOVICES
A comprehensive guide to learning different juicing recipes to reduce weight, fight diseases, detox, anti-aging and live
This book is dedicated to God, my mentor and family.BookRix GmbH & Co. KG81371 MunichTitle page
JUICING FOR NOVICES
A comprehensive guide to learning different juicing recipes to reduce weight, fight diseases, detox, anti-aging and live healthy
Annie Owin
Table of contents
CHAPTER ONE: MAKING HEALTHY JUICE RECIPES
Contrary to common opinion, it does not get simpler to consume the necessary amount of fruits and vegetables as an adult. But before you attempt to eat three salads every day, there is a faster method to consume all that healthy produce: juicing. According to the Mayo Clinic, juicing may lessen the risk of cancer, stimulate the immune system, rid the body of toxins, and even aid in weight loss. Here are some suggestions for preparing healthier juice at home, along with 12 healthy juice recipes to get you started.
Four Tips for Making Juice at Home
1. Utilize vegetables that are in season. Juice may be made from almost any fruit or vegetable. Therefore, your home juicing menu will be greatly influenced by what's fresh, what you're attempting to utilize before it spoils (we see you, wilted spinach buried in the crisper drawer), and what you like.
2. Juicing the rainbow. Whenever feasible, it is essential to juice a variety of fresh fruits and vegetables. "The more vibrant the fruits and vegetables, the greater the phytonutrient content of the juice," explains Stoler.
3. When feasible, peels and seeds should be used. Liquid delivers vitamins and minerals anyway, but pulverizing the skins and seeds also gives a fiber increase, making the juice more filling.
4. Consider eating your fruits and vegetables in addition to drinking them. Homemade juice is simple to create (with the proper equipment) and healthful, but Stoler reminds us that juice is mostly composed of carbs, plus vegetable-derived amino acids. Although there is nothing wrong with a glass of carbohydrates, it is preferable to chew your vegetables rather than drink it in order to obtain all the fiber it provides. A well known fat is that taking in liquids digests faster that eating whole meals, Liquids leave the stomach faster and enters the bloodstream more quickly. Consider a cup of apple juice, which has around 100 calories. One medium apple contains almost the same number of calories, but it takes much longer to eat, and you'll feel fuller afterward. However, juice is OK on occasion, particularly if you have problems incorporating fresh fruits and vegetables into your diet.
