Keto Bread E-Book

Elizabeth Evans

• Herausgeber: shalombrain
• Kategorie: Lebensstil
• Sprache: Englisch

Veröffentlichungsjahr: 2018

Beschreibung

Giving up your favorite foods can be really challenging especially when you have to give it up for your nutrition and weight loss goals. It takes discipline to form healthy habits and the ketogenic diet is not excluded. Bread has always been part of our regular meals for several generations, so parting with it can be overwhelming. This Keto Bread cookbook has been strategically written to give you healthy low carb bread options without compromising ketosis. The ketogenic bread recipes in this book have been adapted from regular bread recipes to give you the full satisfaction of the age long tradition of eating bread. With over 45 savory and sweet recipes, beautiful pictures and comprehensive nutrition information; this cookbook contains easy buns and bread ideas, sumptuous muffin and crackers recipes suitable for a Low-Carb High Fat, Paleo and Ketogenic diet. With a well structured recipe guideline aimed at make your preparation process simple and seamless.  This Keto Bread Cookbook is the must have cookbook for every Ketoer that loves eating bread.

Leseprobe

Keto Bread

Low Carb Bakers Recipes For Keto Snacks, Treats, Paleo & Gluten Free Diets With Ketogenic Buns, Muffins, Cookies And Bread

––––––––

Elizabeth Evans

Copyright © 2018 Elizabeth Evans

All rights reserved, no part of this publication may be reproduced, distributed, or transmitted in any form or by any means, including photocopying, recording, or other electronic or mechanical methods, without the prior written permission of the publisher, except in the case of brief quotations embodied in critical reviews and certain other non-commercial uses permitted by copyright law.

Limit of Liability/Disclaimer of Warranty

While the publisher and author have used their best efforts in preparing this book, they make no representations or warranties with respect to the accuracy or completeness of the contents of this book and specifically disclaim any implied warranties of merchantability or fitness for a particular purpose. No warranty may be created or extended by sales representatives or written sales materials. The advice and strategies contained herein may not be suitable for your situation. You should consult with a professional where appropriate. Neither the publisher nor author shall be liable for any loss of profit or any other commercial damages, including but not limited to special, incidental, consequential, or other damages.

Table of Contents

INTRODUCTION

CHAPTER 1: KETOGENIC DIET; An Overview

CHAPTER 2: BENEFITS OF THE KETOGENIC DIET

Weight Loss

Control Blood Sugar

Mental Focus

Increased Energy & Controlled Hunger

Controlled Epilepsy Seizures

Cholesterol & Blood Pressure

CHAPTER 3: WHAT TO EAT AND NOT EAT

Foods to enjoy

Foods to avoid

CHAPTER 4: KETO FLOUR; An Introduction to Low Carb Flours

Coconut Flour

Almond Flour

Almond Meal

Flax Meal

Psyllium Husk

CHAPTER 5: THE LOW CARB BAKING KITCHEN ESSENTIALS

CHAPTER 6: THE RECIPES

Psyllium Husk & Seeds Bread

Collagen Protein Bread

Sweet Creamy Bread

Proteinous Blueberry & Lemon Bread

Almond Cornbread

Zucchini Chocolate Bread

Creamy Almond Bread

Almond Zucchini Bread

Pepperoni Pizza Muffins

Paleo Mini Bagels

Apple Cider Bagels

Cashew Buttered Bread

Walnut & Dates Bread

Roasted Almond Butter Bread

Pumpkin Spice & Almond Bread

Banana & Vanilla Bread

Almond & Coconut Flour Bread

Irish Soda Bread

Cranberry Almond Bread

Nut Free Cranberry Bread

Creamy Dark Rye Bread

Nut Free Keto Bread

Nut Filled Bread

Sweet & Simple Bread

Arrowroot & Apple Cider Bread

Low Carb Keto Bread Recipe

Easy Paleo Bread

Coconut Flour Flatbread

Psyllium Husk Keto Buns

Soft Naan Bread

Sweet Mug Bread

Buttery Cornbread

Seed Filled Bread

Golden Sesame Bread

Keto Biscuits & Gravy

Coconut Crusted Bread

English Muffins Bread

Ketogenic Mummy Dogs

Rosemary & Garlic Focaccia

Crunchy Parmesan Croutons

Garlic & Vinegar Bread

Seed Crackers

Ketogenic Hot Dog Buns

Ketogenic Bread Twists

Psyllium Husk & Cider Bread

Creamy Keto Seed Bread

INTRODUCTION

My name is Elizabeth, Elizabeth Evans. I started out on the ketogenic diet in the year 2015, I remember being overweight, my husband was not very comfortable with my weight but he didn’t know how to tell me, I was starting to hate myself and gradually depression was setting in on me.

I remember having a chat with my friend Christy (by the way Christy is a darling), and she shared her sister's success story with the ketogenic diet and I decided to try it out. To be honest, I didn't really have much of a choice.

Anyway, fast forward to late 2016, after losing a terrible amount of weight, became a beauty for my husband to behold again and return to living life to its fullest, I started teaching people professionally about the ketogenic diet.

In early January, I published my first ketogenic diet book and I have written several more after that. In my personal & professional experience as a ketoer, I have observed that when people are staring out on the ketogenic diet, they tend to want to re-create a lot of their favorite non-ketogenic foods but then a lot of people finding it challenging to do this.

One of the major food items a lot of people don't want to do away with and wish they could have while on the ketogenic diet are the various bread recipes. After numerous requests from my client, I decided to do a little gold digging into the treasure that can be unraveled in Ketogenic Bread.

In this cookbook, I will share with you some of my favorite recipes that I have been able to discover on this hunt of mine.

This book is specially tailored to meet your needs and satisfy every craving you might have for ketogenic breads. I know you will find this book useful and I cannot wait to read your success stories in the review section.

CHAPTER 1: KETOGENIC DIET; An Overview

The ketogenic diet, is known as a diet focused at reducing your carbohydrate intake, while encouraging more of fatty foods and moderate consumption of protein. This process helps the body to produce ketones which replace glucose as the body's form of energy and it is produced from the breakdown of the body's stored fat and its new intakes.

The ketogenic diet has over the years being referred to by different names and terminologies such as keto diet, low carb high fat, low carb diet and lots more.

When you consume a lot of carbohydrate, your body system produces glucose, which serves as the body's primary energy and insulin that is used to transport the glucose around the body through the blood streams. While all this is happening, whatever fat preciously stored in the body system or the new ones being consumed becomes useless so the body stores them up and it is this excessive storage of unused fats that leads to body fat.

But when you deny the body of carbohydrate (it's primary source of energy), the body system is being forced in search for another energy source and here come the fats that has being accumulated overtime.

When these fats get worked on and broken down, ketones are being produced as the new body energy and it is at this state that the body is said to have reached ketosis.

So, in this process of ketone production, the fats in the body are being used up, leading to drastic weight loss experience and a generally healthier living.

CHAPTER 2: BENEFITS OF THE KETOGENIC DIET

Changing your body's energy source, burning fats and getting rid of insulin in the body has numerous health benefits than the obvious one of losing weight. In this book, I will briefly talk about some of the various benefits of following a ketogenic diet.

Weight Loss

The first major benefit that everyone on the ketogenic diet enjoys is the rapid weight loss that ensure after embarking on the diet. In fact, this is one of the major reasons why some people follow the diet. The production of ketones is dependent on the breakdown of body fats which in turns leads to weight loss.

Control Blood Sugar

Sugar is a carbohydrate food and it is because of the high consumption of carbohydrate that a lot of people suffer from high sugar level. With the ketogenic diet that cuts down on carbohydrate intake, the body's level of sugar will also being cut down and maintained.

Mental Focus

Ketone is a great source of fuel for the brain, it has been proved scientifically to increase mental performance, improve concentration and focus. Various research has shown that an increased in the consumption of fatty acids can have beneficial impacts on the functioning of the brain.