Keto Bread E-Book

Kathleen Goff

• Herausgeber: MarkHollis
• Kategorie: Lebensstil
• Sprache: Englisch

Veröffentlichungsjahr: 2018

Beschreibung

Do you want to eat bread recipes without being kicked out of ketosis and gaining excess weight? Do you want to keep up the bread baking tradition of several generations before you, even while you are on the ketogenic diet?   Though most bread recipes have high carb contents, and carbohydrates seems to be the culprit in many medical conditions which includes excess weight gain. You can learn to make several delicious and healthy keto bread recipes that will keep you sustained and nourished in ketosis. This book is an action-oriented package that includes: a beginner’s guide to low carb flours and sweeteners that will help you as a low carb baking newbie, plus several low carb recipes with nutritional information, such as bread-loafs, flatbreads, keto buns and rolls, muffins, keto bagels, and biscuits.  Enjoy limitless healthy keto bread recipes without all the carbs!  

Leseprobe

Keto Bread

Ketogenic Low-Carb Bakers Recipes for Healthy Living and Weight Loss (Perfect Keto Loaves, Waffles, Cookies, Muffins, Buns and Keto Snacks)

Kathleen Goff

Copyright © 2018 Kathleen Goff

All rights reserved. No part of this publication may be reproduced, distributed, or transmitted in any form or by any means, including photocopying, recording, or other electronic or mechanical methods, without the prior written permission of the publisher, except in the case of brief quotations embodied in critical reviews and certain other noncommercial uses permitted by copyright law.

Limit of Liability/Disclaimer of Warranty: While the publisher and author have used their best efforts in preparing this book, they make no representations or warranties with respect to the accuracy or completeness of the contents of this book and specifically disclaim any implied warranties of merchantability or fitness for a particular purpose. No warranty may be created or extended by sales representatives or written sales materials. The advice and strategies contained herein may not be suitable for your situation. You should consult with a professional where appropriate. Neither the publisher nor author shall be liable for any loss of profit or any other commercial damages, including but not limited to special, incidental, consequential, or other damages.

Contents

INTRODUCTION

BEGINNERS GUIDE TO LOW CARB FLOURS

Almond Flour

Coconut Flour

Almond Meal

Pumpkin Seed/Sunflower Seed Meal

Flax Meal

BEGINNERS GUIDE TO LOW CARB SWEETENERS

Erythritol

Stevia

Xylitol

Swerve

Natvia

BAGELS

Garlic Breakfast Bagels

Fathead Dough Bagels

BREAD LOAF

Almond Flour Keto Bread

Keto Cloud Bread

No-Dairy Cloud Bread

Tasty Psyllium Husk Bread

Cheese Garlic Bread

Fluffy Paleo Bread

Sesame Bread

Rich Seed Bread

Herbed Garlic Bread

Berry Muffin Loaf

Healthy Low Carb Bread

Keto Protein Bread

Lime Blueberry Bread

Delicious Keto Bread

BISCUITS & CRACKERS

Sesame Seed Crackers

Cheese Spinach Crackers

Coconut Flour Keto Biscuits

Garlic Cheese Biscuits

BUNS & ROLLS

Soft Fathead Rolls

Hot Dog Buns

Swedish Buns

Oopsie Rolls

Cheesy Keto Rolls

Cinnamon Breakfast Twists

French Baguette

Vanilla Mug Roll

Hamburger Buns

Coconut Flour Dinner Rolls

FLATBREAD

Focaccia Style Bread

Garlic Coconut Flour Flatbread

Keto Naan

Keto Flatbread

Low Carb Pizza Crust

Taco Shells

Herbed Garlic Focaccia

Arrowroot Flour Naan

Keto Cheese Waffles

Flaxseed Wraps

Cheddar Skillet Bread

Keto Flatbread

MUFFINS

Creamy Protein Muffins

Keto Citrus Muffins

English Skillet Muffins

INTRODUCTION

Bread is one of the earliest foods made by man and has been around for as long as anyone can remember. In many parts of the world, bread had been a major food choice since the start of farming. Hence, it will be very unfair to completely eliminate bread from your diet. Bread baking has been a custom that has been kept for many generations, with each generation improving on ingredients, recipes, and style of baking and then handling over the bread-baking-baton to the coming generation. If truth be told, bread makes up a major part of a regular diet for many people and supplies a large bit of the needed energy and also forms an important amount of the intake of many other nutrients also.

Since bread is made from water and a dough of flour, generally by baking. The bread baking tradition has been harnessed in this book and adapted to get several healthy and mouth watering ketogenic bread recipes. These bread recipes will satisfy you and give you the needed variety on the ketogenic diet. The bread recipes in this book are low carb and also introduce you to the baking diversity of many national cuisines. This keto bread book will give you access to other bread varieties such as bread loaves, bagels, cookie, pizza, muffin and several other bread recipes. 

The following chapters of this book will discuss an assortment of low carb flours and low carb sweeteners to choose from while baking. The delicious variety of recipes contained in this book will help you seamlessly transition into ketosis and sustain you on the keto lifestyle. Each recipe can be eaten as a side, a snack or as the main meal. The amounts of carbohydrates in grams per recipe is very low and the nutritional information of each recipe has been clearly stated to help you keep tabs on your macros (carbs, fats and proteins in grams) and help you keep your calorie goals in sight.

This ketogenic bread cookbook will ensure you have access to healthy, low-carb bread recipes that are delicious and satisfying. Thanks for choosing this keto bread cookbook. All attempts were made for you to get access to useful and precise information. Do enjoy reading through the pages of the book.

BEGINNERS GUIDE TO LOW CARB FLOURS

Using low carb flours can be overwhelming at first, since you may never have used them earlier. Low carb flours don't necessarily work like regular flours. All low carb flours have their peculiarity and as you get to use them often, you will become familiar with their characteristics and how best to use them in some old high carb flour recipes. This guide will help you learn the tricks, tips and characteristic of each low carb flour and how best to use them. 

Almond Flour

Almond flour is a-low carb nut-based flour that is rich in minerals and vitamins and also a supplier of more amounts of calcium than any other nut. Almond flours are made by blanching almonds to get rid of the skins and then ground until a fine floury-consistency is reached. 28g or 1/4 cup of almond flour contains: Fiber 3g, Total Carbs 6g, Net Carbs 3g, and Calories 160. Store almond flour in a well lidded container and keep refrigerated after opening. 

Coconut Flour

Coconut flour is another low-carb flour that is very high in protein and fiber. One of the obvious characteristic of coconut flour is that it absorbs more moisture compared to other low carb flours. As a beginner, do not do without the extra moisture, butter or eggs you find in recipes. 18g or 2 tablespoons of coconut flour contains: Protein 4g, Fiber 8g, Total Carbs 11g Net Carbs 2g and Calories 45. Store coconut flour in a well lidded container or sealed bag and keep in a dark pantry out of direct sunlight.

Almond Meal

Almond meal, also known as ground almonds has same amounts of macros as the almond flour and contains same amounts of vitamins and minerals. The difference between almond flour and almond meal is the absence of blanching. The almonds are ground with their skin-on until a slightly rough consistency is reached.

Almond meal can be used in many baking recipes as an alternative to almond flour. The almond meal should also be stored in a well lidded container and refrigerated after opening.