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- Kategorie: Lebensstil
- Sprache: Englisch
Are you on keto diet and finding it difficult to give up carb? I have a good news for you. This book is a collection of low carb, high fat recipes that serves as substitute for the traditional high carbohydrates bread recipes. With this keto bread cookbook, you can eat lots of bread, cookies, buns and muffins without consuming so much carbohydrate. For most people following keto diet, a major challenge they face is the restriction of eating sweet treats. Since keto is a low carb high fat diet. One thing I want you to note is being on keto diet does not mean deprivation of eating good food, you can be on keto and still enjoy all those bread and other treats you love. The recipes in this book are Ideal food for high fat, low-calorie Ketogenic, and Paleo diets, also a good substitute for sugary treats. You will be able to eat healthy and delicious bread and other lovely treats and still maintain that perfect body and weight you desire without starving or depriving yourself of good foods. You can finally end your, food obsession and carb craving. It's a wonderful feeling knowing you can still eat sweet treats and stay healthy.
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Veröffentlichungsjahr: 2019
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KETO BREAD
Low Carb Recipes for Ketogenic, Gluten Free and Paleo Diets
Best Keto Loaves, Muffins, Cookies and Buns for Weight Loss and Healthy Living
––––––––
Lucy Gerald
Copyright © 2019 Lucy Gerald
All rights reserved. No part of this publication may be reproduced, distributed, or transmitted in any form or by any means, including photocopying, recording, or other electronic or mechanical methods, without the prior written permission of the publisher, except in the case of brief quotations embodied in critical reviews and certain other noncommercial uses permitted by copyright law.
Table of Contents
Title Page
Copyright Page
Keto Bread: Low Carb Recipes for Ketogenic, Gluten Free and Paleo Diets: Best Keto Loaves, Muffins, Cookies and Buns for Weight Loss and Healthy Living
KETO BREAKFAST BREAD
LOW CARB CHAI SEED BREAD
QUICK NO BAKE BREAD
KETO FLAX BREAD
SPECIAL KETO BREAD
LOW CARB BANANA BREAD
GARLIC CHEESY BREAD
KETO EASY BREAD
MOZZARELLA KNOTS AND DOUGH
ALMOND FLOUR APPLE BREAD ROLLS
LOW CARB BREAD
SPLENDID LOW CARB BREAD RECIPE
SPLENDID LOW CARD ROLLS
EASY LOW CARB BREAD
BREAD DE SOUL
KETO FRIENDLY BREADSTICKS
LOW CARB BAGEL
SANDWICH FLATBREAD
LOW CARB CHEDDAR SAUSAGE BISCUITS
LOW CARB COCONUT FLOUR BISCUITS
KETO SANDWICH BREAD
COCONUT FLOUR ALMOND BREAD
EASY BAKE KETO BREAD
KETO BAKKERS BREAD
CHEESY GARLIC BREAD TOAST
KETO CLOUD BREAD CHEESE
KETO LOW CARB PRETZELS
STYLISH PRETZELS
LOW CARB MUFFINS CHOCOLATE CHIP
LOW CARB MUFFINS CHEESE & ZUCCHINI
LOW CARB SHORTBREAD VANILLA COOKIES
LOW CARB PEANUT BUTTER COOKIES
KETO SAUSAGE BALLS
No-Bake Chocolate Cheesecake
MY KETO BREAD
LOW CARB BURGER BUNS
KETO OAT CORNBREAD
ALMOND AND COCONUT FLOUR COOKIES
ALMOND FLOUR LEMON BREAD
CHEESY KETO SESAME BREAD
LOW CARB TACO SHELLS
AVOCADO CHEESE MUFFINS
THE BEST KETO BUNS
INTRODUCTION
Keto Bread, Muffins, Cookies, Buns, Bagels Recipes
KETO BREAKFAST BREAD
LOW CARB CHAI SEED BREAD
QUICK NO BAKE BREAD
KETO FLAX BREAD
SPECIAL KETO BREAD
LOW CARB BANANA BREAD
GARLIC CHEESY BREAD
KETO EASY BREAD
MOZZARELLA KNOTS AND DOUGH
ALMOND FLOUR APPLE BREAD ROLLS
LOW CARB BREAD
SPLENDID LOW CARB BREAD RECIPE
SPLENDID LOW CARD ROLLS
EASY LOW CARB BREAD
BREAD DE SOUL
KETO FRIENDLY BREADSTICKS
LOW CARB BAGEL
SANDWICH FLATBREAD
LOW CARB CHEDDAR SAUSAGE BISCUITS
LOW CARB COCONUT FLOUR BISCUITS
KETO SANDWICH BREAD
COCONUT FLOUR ALMOND BREAD
EASY BAKE KETO BREAD
KETO BAKKERS BREAD
CHEESY GARLIC BREAD TOAST
KETO CLOUD BREAD CHEESE
KETO LOW CARB PRETZELS
STYLISH PRETZELS
LOW CARB MUFFINS CHOCOLATE CHIP
LOW CARB MUFFINS CHEESE & ZUCCHINI
LOW CARB SHORTBREAD VANILLA COOKIES
LOW CARB PEANUT BUTTER COOKIES
KETO SAUSAGE BALLS
No-Bake Chocolate Cheesecake
MY KETO BREAD
LOW CARB BURGER BUNS
KETO OAT CORNBREAD
ALMOND AND COCONUT FLOUR COOKIES
ALMOND FLOUR LEMON BREAD
CHEESY KETO SESAME BREAD
LOW CARB TACO SHELLS
AVOCADO CHEESE MUFFINS
THE BEST KETO BUNS
INTRODUCTION
Being on a Keto diet may seem so boring and almost impossible to a lot of people, especially when you don’t have a wide collection of recipes to take you throughout your keto journey.
A major reason your body continuously accumulates that extra fat is because your mind has been taught to restrict dietary fat, so you consume more carbohydrates. But with new discovery with medical science, we now understand that it is more helpful for us to eat less carbs and eat more healthy fats. Our body runs more effectively being a fat burner that a sugar burner.
This book is my gift to you, with super collections of low carb bread, muffins, and cookies recipes. If you are a traditional eater of bread like me, giving up carbs can be a real problem. How can you be on keto without craving for bread, cookies, sandwich and all the easy bites and sweet treats? The good news is all the recipes in this books are low in carbohydrate, so you won’t need to be cautious of how many calories you are consuming while making recipes in this book.
