Keto Chaffle Delicious Cookbook E-Book

Laura James

• Herausgeber: prosper
• Kategorie: Ratgeber
• Sprache: Englisch

Veröffentlichungsjahr: 2020

Beschreibung

Do you know that Chaffle recipes are among those? 
Foods that brings stimulating result to the low-carb 
Routine, I see them as trouble-free to fix and they 
Can be enjoyed differently
In my own view I will say chaffles recipes are waffles 
On steroids, There is no need to deal with bulky, flour 
Stuffed pastries as soon as egg and cheese gives a 
Better version. This mix together, for the reason to
 Make dieting easier as, chaffles recipes are enriched
 With healthy fats and most especially with no cards 
And it helps to get to ketosis very easy!
Lastly, they are suitable for pre-ahead dish. 
The best thing about this Chaffles is that you can 
Freeze it for later use, and they taste will be awesome 
While warmed. 
Immediately you are captivated on chaffles, they are going
To be vital part of your feeding because of the profit that
Comes from it
This very cookbook has the best and appetizing collection 
Of 50+ keto chaffles recipes, just rights to bright up your day. 
Keto Chaffle with Chicken – Amish Style

Leseprobe

Keto Chaffle Delicious Cookbook

Sweet and Savory Keto  Chaffle Recipes for Snacks and Treats

Laura James

Copyright © 2020 Laura James

All rights reserved. No part of this publication may be reproduced, distributed, or transmitted in any form or by any means, including photocopying, recording, or other electronic or mechanical methods, without the prior written permission of the publisher, except in the case of brief quotations embodied in critical reviews and certain other noncommercial uses permitted by copyright law.

Table of content

Introductions

SWEET KETO CHAFFLE RECIPES

The best chaffles recipe - 5 ways!

Keto Chocolate Chip Chaffle Keto Recipe

Easy, Keto Low Carb Cinnamon Roll Chaffles

Keto Chocolate Chaffle

Best Oreo Keto Chaffles

Keto Cream Cheese Mini Chaffle Waffles

keto strawberry shortcake chaffles (easy low carb dessert recipe!)

Keto Strawberry Shortcake Chaffles

Easy Keto Chaffles (2 Ingredients)

PIZZA CHAFFLE KETO RECIPES

Best Keto Pizza Chaffle Recipe

Delicious keto pizza chaffle recipe

Pepperoni Pizza Chaffles

Mini Keto Pizza Recipe

Picy Keto Chaffle Pizza

Best Keto Chaffles Recipe – Everything You Need To Know

SPICY CHAFFLE KETO RECIPES

Keto strawberry shortcake chaffle

Keto chaffle birthday cake

Birthday Keto Chaffle Cake with Frosting

GLUT-FREE KETO RECIPES

Dairy Free Keto Chaffle

Keto blt chaffle with avocado

Keto Blueberry Chaffle Muffin Recipe

Basic Chaffle Recipe

How to make grain-free, low carb keto waffles

SANDWISH KETO CHAFFLE RECIPES

Keto Blt Chaffle Sandwich Ingredients

Traditional Keto Low Carb Chaffle Recipe

Keto Chaffle Breakfast Sandwich

Keto Reuben Chaffle Sandwich

White bread keto chaffle | wonder bread chaffle

Cheesy Chaffle Sandwiches with Avocado & Bacon

Turkey Brie Cranberry Chaffle Sandwich

keto Wonder Bread Chaffle Recipe (Soft, Easy & Delish!)

CHICKEN KETO CHAFFLE RECIPES

keto chicken and waffles, chaffles

Keto Chaffle With Chicken – Amish Style

Keto Parmesan Garlic Chaffles – 3 Ways

Keto Buffalo Chicken Chaffles

Chicken Parmesan Chaffles

Almond flour chicken & "chaffles" | keto, low-carb

Savory keto chicken, zucchini and cheese waffles

SEAFOOD KETO CHAFFLE RECIPES

Fried Shrimp (low carb, keto-friendly)

DESSERT KETO CHAFFLE RECIPES

Sweet Chaffle Recipe

Keto Chocolate Chip Chaffle Keto Recipe

Keto Blueberry Chaffle Dessert

Keto Strawberry Shortcake Chaffles

Keto Chaffle Churro Recipe

Fudgy Chocolate Dessert Chaffles

Keto Chaffles: Delicious 10 Minute Keto Chaffle Recipe

The best chaffles recipe - 5 ways!

Chocolate Cupcake Chaffle

TURKEY KETO CHAFFLE RECIPES

Blt Chaffle Sandwich

Easy Turkey Burger with Halloumi Cheese Chaffle Recipe

Turkey Brie Cranberry Chaffle Sandwich

Broccoli & Cheese Low Carb Keto Waffles

Keto Okonomiyaki Chaffle

CHAFFLE KETO BEEF RECIPES

Roast Beef Chaffle Sandwich recipe

Dairy Free Keto Chaffle

Roast Beef Chaffle Sandwich recipe

Introductions

chaffle is just a waffle prepared with cheese and eggs; as easy as it is seem, chaffle recipes obtain the tendency to assist you speedily lose weight, reverse disease, burn fat and boost metabolism .

They chaffle recipes his very cookbook are delicious, sweet and tasty like yummy

This delicious chaffle cookbook will educate you on how to set up variations of tasty keto chaffles into a very rapid and effortless approach

SWEET KETO CHAFFLE RECIPES

The best chaffles recipe - 5 ways!

Servings: 2

Preparations: 5mins, Cooking: 3mins

Ingredients

For Sandwiches:

1 huge Egg

Optional: 1/4 tsp of Baking powder

2 tbsp of your Blanched almond flour or 2 tsp of coconut flour

1/2 cup of Mozzarella cheese (shredded)

Optional: 1/2 tsp of Psyllium husk powder

For Garlic Parmesan Chaffles:

1/2 cup of Mozzarella cheese (shredded)

1/3 cup of Grated Parmesan cheese

1 huge Egg

1 clove Garlic (crushed; or use 1/2 clove of milder garlic flavor)

1/2 tsp of Italian seasoning

Optional: 1/4 tsp of Baking powder

For Cinnamon Sugar (Churro) Chaffles

3/4 cup of Mozzarella cheese (shredded)

1/4 tsp of Baking powder (optional)

1/2 tbsp of Butter (thawed)

1 huge Egg

2 tbsp of Erythritol

1/2 tsp of Cinnamon

1 tbsp of Butter (thawed; for topping)

1/2 tsp of Vanilla extract

2 tbsp of your Blanched almond flour or 2 tsp of coconut flour

1/4 cup of Erythritol (for topping)

Optional, for texture: 1/2 tsp of Psyllium husk powder

3/4 tsp of Cinnamon (for topping)

For Pumpkin Chaffles:

1/2 oz of Cream cheese

Optional: 1/2 tsp of Vanilla extract

1 huge Egg

2 tbsp of Pumpkin puree

Optional: 1/4 tsp of Baking powder

1/2 tbsp of Pumpkin pie spice

2 1/2 tbsp of Erythritol

1/2 cup of Mozzarella cheese (shredded)

3 tsp of Coconut flour

For Spicy Jalapeno Popper Chaffles:

1/2 tbsp of Jalapenos

Optional: 1/4 tsp of Baking powder

1 huge Egg

1 cup of Cheddar cheese (shredded)

1 oz of Cream cheese

2 tbsp of Bacon bits

Directions

1. Heat up your waffle iron for like 5mins, until it become hot.

2. If your recipes have cream cheese, firstly position it into your bowl. Gently heat up into microwave for (~15-30 seconds) or a double boiler, until it become soft and effortless to stir.

3. Stir in the entire other outstanding ingredients (apart from toppings, in case any).

4. Decant sufficient of your chaffle batter into your waffle maker to envelop the surface well. (That's like 1/2 cup of batter for a usual waffle maker and 1/4 cup for your mini waffle maker.)

5. After that allow cooking for 3-4mins until it become browned and crunchy.

6. Cautiously take out your chaffle from waffle maker then keep aside to crunchy up more. (Cooling is vital for touching) do again with outstanding batter, in case any?

For churro chaffles direction only:

1. Jointly stir your cinnamon and erythritol for topping. After your chaffles are well cooked and no hotter brush them with your thawed butter, then drizzle the entire on with your cinnamon "sugar" topping or dip into your topping.

Nutritional Facts

Calories 208, Fat 16g, Protein 11g, Carbs 4g, Fiber 2g

Keto Chocolate Chip Chaffle Keto Recipe

Servings: 1 

Preparation: 5mins, Cooking: 8mins

Ingredients

Pinch of salt

1 tbsp of Lily's Chocolate Chips

1 egg

1 3/4 tsp of Lakanto monkfruit golden you can make use of more or less to regulate sweetness

1 tbsp of heavy whipping cream

1/4 tsp of baking powder

1/2 tsp of coconut flour

Directions

1. Put on your waffle maker so it becomes heats up.

2. With your small bowl, unite the entire ingredients apart from your chocolate chips then stir well until well united.

3. With your oil Grease waffle maker, after that decant half of your batter underneath of your waffle maker plate. Drizzle some chocolate chips on it then close.

4. After that allow cooking for 3-4mins or until your chocolate chip chaffle dessert become golden brown then take out from waffle maker with your fork, being watchful so that your fingers not burn.

5. Do again with the remaining of your batter.

6. Allow your chaffle to sit for some minutes so that it starts too crunchy. If preferred dish up with sugar-free whisk topping.

Nutritional fact

Calories: 146, Carb: 7g, Protein: 6g, Fat: 10g, Fiber: 3g

Easy, Keto Low Carb Cinnamon Roll Chaffles

Preparation: 5mins, Cook: 2mins

Servings 1

Ingredients

Monk fruit Maple Syrup

1/2 cup of shredded mozzarella cheese

2 tablespoons of Zero Calorie Sweetener

1/2 teaspoon of vanilla

1/2 teaspoon of ground cinnamon

1 egg

Directions

1. Put your egg into your bowl then beat. Put in the outstanding ingredients then mix very well.

2. Plug your waffle iron then with butter or oil grease your iron.

3. As soon as it gets hot, put in your batter then close your iron.

4. Allow your waffles cooking for 2-21/2mins until the iron indicator light shows finished. Depending on the iron your timing may vary.

5. Cautiously take out your waffle from iron.

6. Allow your waffles to sit for 2-3mins. Until The firm up.

Nutritional fact

Calories: 249, Carb: 2g, Protein: 19g, Fat: 17g

Keto Chocolate Chaffle

Preparation: 6mins

Serving: 1

Ingredients

1 teaspoon of vanilla extract

1 oz of cream cheese

2 teaspoons of monk fruit

2 tablespoons of almond flour

1 egg

1 tablespoon of sweet-free cocoa powder

Directions

1. Heat up your waffle maker to an average high heat.

2. Jointly whip your cocoa powder, cream cheese, almond flour, egg, monk fruit, and vanilla.

Combing your chocolate chaffle ingredients

3. Decant chaffle combination at the middle of your waffle iron. Close your waffle maker then allow cooking for 3-5mins or until waffle become golden brown and ready.

Decant chaffle batter

4. Take out chaffle from waffle maker then dish up.

Unwrap waffle maker

Nutritional fact

Calories: 261, Fat: 22.2g, Protein: 11.5g, Carbs: 4g

Best Oreo Keto Chaffles

Serving: 2

Preparations: 2mins, cooking:  4minutes  

Ingredients

1/2 tsp of Baking Powder

2 tbsp of Lakanto Monkfruit, or any choice of your sweetener

1 tbsp of Heavy Cream

1 1/2 tbsp of sweet-free Cocoa

1 tsp of Coconut Flour

1/2 tsp of Vanilla

1 Egg

Directions

1. Heat up your mini waffle maker.

2. With your small bowl, unite the entire chaffle ingredients.

3. Decant half of your chaffle combination in the middle of your waffle iron. After that allow cooking for 3-5mins

4. Cautiously take out then do again for the second chaffle. After that permit your chaffles to sit for some minutes so that they become crunchy.

Keto Cream Cheese Mini Chaffle Waffles

Servings: 2

Preparations: 3mins, Cooking: 8mins 

Ingredients

1/4 tsp of Baking Powder

1/2 tsp of Vanilla Extract

2 tsp of Coconut Flour

1 Whole Egg room temp

1 oz of Cream Cheese room temp

4 tsp of Swerve/Monkfruit

Directions

1. Get together the entire ingredients. Submerge egg into warm water for like 3-5min. For fast room temperature cream cheese, take required quantity then microwave for like 10-15sec.

2. Heat up your waffle iron.

3. With your small mixing bowl, put in baking powder, Swerve/Monkfruit, Coconut Flour then combine.

4. After that, put in your vanilla extract, cream cheese, egg then combine with your whisk until well united.

5. Decant batter into your waffle iron then allow cooking for 3-4min until it becomes browned. Take pleasure with your preferred waffle toppings.

Nutritional fact

Calories: 73,  Carb 4g, Protein: 2g, Fat: 6g, Fiber: 2g

keto strawberry shortcake chaffles (easy low carb dessert recipe!)

Servings: 1

Ingredients

3-4 diced strawberries

1 tbsp of almond flour

1 tbsp of cream cheese

1 egg

1/2 tbsp of Swerve (or any low carb sweetener)

1/3 cup of shredded mozzarella cheese

1/4 tsp of baking powder

Keto Whipped Cream

1/2 tsp of vanilla extract

1 tbsp of Swerve (or any low carb sweetener)

1 cup of heavy whipping cream

Directions

1. Heat up your mini waffle maker. Jointly mix the entire chaffle ingredients into a little bowl (baking powder, almond flour, egg, low carb sweetener, mozzarella and cream cheese). With your stick-free spray, grease your waffle maker then decant batter half in. after that allow cooking until light goes off or automatic timer; do again for other waffle.

2. While cooling your chaffles, jointly whisk your low carb sweetener, heaving whipping cream and vanilla extract with your hand mixer until it become stiff peaks form (it will takes 5mins).

3. Deposit your diced strawberries, whipped cream and sweet chaffles together. Take pleasure in!

Keto Strawberry Shortcake Chaffles

Serving: 8

Preparations: 10mins, Cooking: 15mins

Ingredients

For the Chaffles

4 Tbsp. of almond flour

3 tsp. of keto friendly sweetener

2 eggs

1/2 tsp. of vanilla extract

2 oz. of cream cheese room temperture

1/4 tsp. of baking powder

3/4 cup of shredded mozzarella (not pre-shredded)

For Strawberry Sauce

1/4 tsp. of vanilla

1 Tbsp. of sweetener

1 1/2 cups of diced strawberries or quartered

For Mascarpone Cream

1 Tbsp. of powdered Lakanto sweetener  

3/4 cup of heavy cream

1/2 tsp. of vanilla extract

3 oz. of mascarpone cheese leaves at room temperature for like 20mins prior of using

Garnish: Chopped Mint

Directions

For Strawberry Sauce making:

1. position1/4 tsp. of vanilla, 1 tablespoon of sweetener and 3/4 cup of strawberries into your blender then blend on high heat till it becomes smooth. Decant on outstanding berries then freeze until set to use.

For Mascarpone Cream making:

1. With your vanilla and powdered sweetener, Whisk your heavy cream until it become soft peaks. put in your mascarpone cheese then keep on whisking on high heat until it becomes stiff peaks form like 1minute. Cover up then freeze until set to use.

For Chaffles making:

1. Heat up your waffle iron. Unite your baking powder, almond flour, shredded mozzarella, vanilla, cream cheese, sweetener and eggs then stir until it become smooth and well united. Immediately your waffle iron become hot, position like 2 tablespoons of batter in the middle of your waffle make then close allow cooking until it becomes browned and steam is more coming out for your waffle maker. Take out from waffle iron then allow cooling on your wire rack. go over until the entire batter is used.

To assemble:

Positions on chaffle into your plate then top with 3 tablespoons of your mascarpone cream follow by 2 tablespoons of your strawberries and sauce Embellish with cut mint then take pleasure in!

Nutritional fact

Calories: 249, Carbs: 7g, Protein: 7g, Fat: 23g, Fiber: 1g

Easy Keto Chaffles (2 Ingredients)

Servings 1

Preparations: 5mins, Cooking: 8mins

Ingredients

1/3 huge egg whipped

1 huge egg whipped

Small spray of olive oil/coconut oil or avocado oil

Small Waffle Iron (single waffle ingredients)

Huge Waffle Iron

1 oz of cheese finely diced (Colby or cheddar work best)

2 oz of cheese finely diced

Directions

1. Firstly spray your avocado oil, and then cover underneath of your hot waffle maker into skinny cheese dices.

2. Jointly Whip 1 egg (in case you are using mini waffle iron, just use 1/3rd on your egg) then decant on it.

3. Position an additional layer of thin-diced cheese on it; make sure you obtain a uniform coverage.

4. Cook the total shit out, until it will easy to lift the waffle iron up with no cheese sticking, it typically takes like 6-8minus based on your waffle iron

Nutritional Facts

Calories 300, Fat 24.5g, Carbs 2g, Protein 19g

PIZZA CHAFFLE KETO RECIPES

Best Keto Pizza Chaffle Recipe

Servings: 2 

Preparations: 5mins, Cooking: 15mins

Ingredients

1/2 cup of mozzarella cheese, shredded

1/4 tsp of baking powder

1/8 tsp of Italian seasoning

1 egg white

3 tsp of low carb marinara sauce

1/8 tsp of garlic powder

1 tbsp of parmesan cheese, shredded

Pinch of salt

1/4 tsp of basil seasoning

1 tsp of coconut flour

`1 tsp of cream cheese, softened

1/2 cup of mozzarella cheese

6 pepperonis cut into half

Directions

1. Heat up your oven to 400 degrees. Put on your waffle maker in other to gets hot.

2. With your small bowl put in your softened cream cheese, baking powder, mozzarella cheese, Italian seasonings, coconut flour, a pinch of salt, garlic powder and egg white.

3. Decant 1/2 of your batter into your waffle maker, cover the top then allow cooking for 3-4minus or until chaffle gets to your preferred doneness.

4. Cautiously take out chaffle from your waffle maker, and then take the same directions to create the second chaffle.

5. With your tomato sauce, top every chaffle (you can use1 1/2 tsp for each), mozzarella cheese, parmesan cheese and pepperoni.

6. Lay in your oven on baking sheet or directly to your baking rack, on top of your oven shelf to stay for 5-6minutes. After that put on your oven to broil so that your cheese start bubbling and brown, be watchful so it don’t  burn speedily , for like 1min and 30 seconds.

7. Take out from your oven then drizzle basil on it.

8. Take pleasure in!

Nutritional fact

Calories: 241, Carbs: 4g, Protein: 17g, Fat: 18g, Fiber: 1g 

Delicious keto pizza chaffle recipe

Serving: 2

Preparations:  5mins, cooking:  15mins

Ingredients

For Chaffle crust

1/4 tsp of Baking Powder

1 tsp of Coconut Flour

1 Egg

1/8 tsp of Garlic Powder

Pinch of Salt

1/8 tsp of Italian Seasoning

1/2 cup of Mozzarella Cheese

For Pizza Topping

Optional: Parsley

3 Pepperoni's, cut in four

1/2 cup of Mozzarella Cheese

Optional: Shredded Parmesan Cheese

1 tbsp of Rao's Marinara Sauce

Directions

1. Heat up your oven to 400 degrees. As well, heat up your waffle maker.

2. With your small bowl, unite your coconut flour, mozzarella cheese, egg, salt, baking powder, italian seasoning, and garlic powder.

3. After that decant half of your chaffle combination in the middle of your waffle iron. Let cooking for 3-5mins.

4. Cautiously take out then reiterate for the second chaffle.

5. Top every of your chaffle with pepperoni, mozzarella cheese, and sauce.

6. Lay chaffles on your baking sheet then position into your oven for 4-5mins then allow broiling for 1minute afterwards.

7. Take out then drizzle some basil or parsley if preferred. Take pleasure in

Nutritional Fact

Calories: 234.5, Fat: 15.9g, Carbs: 6.2g, Fiber: 0.5g, Protein: 17.3g

Pepperoni Pizza Chaffles

Serving: 2

Preparations: 5mins, Cooking:  6mins   

Ingredients

Dash of your italian seasoning

Dash of your garlic powder

1 egg

1 tbsp of almond flour

1/2 cup of shredded mexican blend cheese

For Toppings

Mini pepperoni

Shredded mozzarella cheese

Low carb pizza sauce

Directions

1. Put in the entire ingredients into your bowl then combine well.

2. With your cooking spray, Spray your waffle maker then put in half of your combination into your waffle maker.

3. After that allow cooking your chaffle for 3mins (if you desired it crunchier then cook for longer).

4. Place a piece of your parchment paper on your cookie sheet.

5. Put your chaffles on your parchment paper.

6. On every chaffle, Spread low carb pizza sauce.

7. Top with your mini pepperoni and shredded mozzarella cheese.

8. Position chaffles in your oven then allow broil on high heat for 3mins.

Nutritional fact

Calories: 310, Fat: 21g, Carbs: 4g, Fiber: 1g, Protein: 28g

Mini Keto Pizza Recipe

Servings 2  

Preparations: 5mins, Cooking: 10mins

Ingredients

2 tablespoons of low carb pasta sauce

2 tablespoons of mozzarella cheese

1 tablespoons of almond flour

1/2 tsp of baking powder

1/2 cup of Shredded Mozzarella cheese

1 egg

1/4 tsp of basil

1/4 tsp of garlic powder

Directions

1. At the same time as your waffle maker is heating up, with your bowl combine, almond flour, baking powder, egg, garlic, basis, and mozzarella cheese.

2. Decant 1/2 of your combination into mini waffle maker.

3. After that allow cooking for 3-5mins until pizza waffle become totally cooked. If your waffle still sticks to your waffle maker allow it to cook for an additional 1-2mins.

4. After that put in your remainder pizza crust mix into your waffle maker then allow cooking it.

5. Immediately pizza crusts are well cooked, position them on your toaster oven baking sheet.

6. Place 1 tablespoon of your low carb pasta sauce on each pizza crust.

7. Drizzle 1 tablespoon of your shredded mozzarella cheese each.

8. After that allow baking on your toaster oven for 5mins at 350 degrees, until cheese is thawed.

Nutritional fact

Calories: 195, Carbs: 4g, Protein: 13g, Fat: 14g, Fiber: 1g

Picy Keto Chaffle Pizza

Servings: 1

Preparations: 3mins, Cooking: 10mins

Ingredients

For Chaffle Pizza "Dough"

Garlic Powder to taste

1/4 tsp of Baking Powder

Red Pepper Flakes to taste

1 huge Egg

1/2 Cup of Shredded Mozzarella Cheese

Pepper and Salt to taste

For Chaffle Pizza Toppings

6 dices Pepperoni

Shredded Mozzarella Cheese to taste

1 1/2 TBSP of Rao's Pizza Sauce (2 tsp for each chaffle)

Directions

1. Plug your waffle iron in then spray with your cooking spray in case your machine needs it.

2. Slightly beat your egg. Put in your seasonings and shredded cheese then mix up.

3. Drizzle small cheese on your waffle iron. In case you are using mini Dash waffle iron, position half of the chaffle "dough" combination into your waffle iron then cover the lid.

4. After that allow cooking for 5mins, or until your preferred crunchiness is reached.

5. Take out your chaffle then put the outstanding chaffle "dough" combination on your waffle iron then cook over again.

6. As soon as both chaffles are well cooked, position on pizza baking dish then top with your Rao's Pizza Sauce and your preferred toppings. Allow Broiling on low heat for like 5-6mins. Make sure your watch this part cautiously so that your Spicy Keto Chaffle Pizza doesn’t get burn.

Nutritional fact

Calories 316, Fat 20 g, Carbs 5.9 g, Protein 28.5 g

Best Keto Chaffles Recipe – Everything You Need To Know

Ingredients

½ tsp of Psyllium Husk Powder

1 Jumbo Egg

½ cup, of heaping, Whole Milk Mozzarella Cheese, shredded

? Tsp of Baking Powder

2 Tbsp, of heaping, Almond Flour

Directions

1. Plug your mini chaffle maker then heat it up for like 3-4min or until it becomes hot.

2. With your small bowl then jointly mix your psyllium husk powder, baking powder, egg and mozzarella cheese. With your spoon Mix very well until the entire ingredients are jointly blended.

3. Put half your batter into your waffle maker.

4. Lesser lid

5. After that allow cooking for like 3mins, until it become golden and evenly crunchy

6. Take out chaffle from waffle maker then keep aside.

7. Put in second half of batter into your waffle maker then reiterates procedure.

Nutritional fact

Fat 9.9g, Carb 3.3g, Fiber 1g, Protein 10.3g

SPICY CHAFFLE KETO RECIPES

Keto strawberry shortcake chaffle

Serving: 2

Preparations: 2mins, cooking: 4mins  

Ingredients

1/4 tsp of Baking powder

1 tbsp of Heavy Whipping Cream

1/2 tsp of Cake Batter Extract

1 tsp of Coconut Flour

1 Egg

2 tbsp of Lakanto Golden Sweetener

Directions

1. Heat up your mini waffle maker.

2. With your small bowl, merge the entire chaffle ingredients.

3. Decant half of your chaffle combination in the middle of your waffle iron. Allow cooking for 3-5mins. In case chaffle rises, slightly raise up the lid for some seconds until it begin to go back down then position the lid back while it stop.

4. Cautiously take out then reiterate for the second chaffle. Permit your chaffles to sit for some minutes for it to crunchy up.

5. Put in the quantity of whisked strawberries and cream to your desire and take pleasure in!

Nutritional fact:

Calories: 59, fat: 4.6g, carbs: 0.75g, fiber: 0.25g, protein: 3.2g

Keto chaffle birthday cake

Serving: 2

Preparations: 10mins, cooking: 10mins

Ingredients

1 tablespoon of almond flour

2 tablespoons of birthday cake syrup

1 teaspoon of baking powder

5 tablespoons of coconut flour

5 eggs

3 tablespoons of cream cheese (room temperature)

Directions

1. With your average-size bowl, put in the entire chaffle ingredients then unite until you obtain pancake-like texture.

2. Put 2-3 tablespoons in your waffle maker. Allow cooking for 2mins then take out.

3. Immediately you made 4 cake chaffles, you can bring together your cake.  Just like the normal cake, begin with your base cake after that put in layer of butter cream icing then reiterate.

4. In case you desire to put in a surprise inside, it is very simple..

5. Immediately you have finished the entire layers, you can as well top with additional icing and drizzle.

6. Take pleasure in!

Nutritional Fact

Calories: 384, Carbs: 23, Fiber: 3, Fat: 35, Protein: 11

Birthday Keto Chaffle Cake with Frosting

Servings: 6

Preparations: 10mins, cooking 15mins

Ingredients

For Chaffle

1 egg

1 tbsp of heavy whipping cream

¼ tsp of baking powder

2 tsp of monk fruit

1 oz of cream cheese

½ tsp of vanilla extract

½ tsp of cake batter extract

2 tbsp of almond flour

For Frosting

½ cup of salted-free butter, softened

½ cup of powdered erythritol

½ tsp of vanilla extract

2 tbsp of heavy whipping cream

If it too much thick, put in 1 extra tbsp

Directions

1. Heat up your waffle maker into an average-high heat.

2. Jointly Whisk the entire chaffle ingredients almond flour, cream cheese, egg, cake batter extract, heavy cream, monk fruit, vanilla and baking powder.

3. Decant 1/3 of your chaffle combination in the middle of your waffle iron

4. Cover your waffle maker then allow cooking for 3mins or until waffle is ready.

5. Take out chaffle from waffle maker then reiterate with the outstanding batter until you obtain 3 cake chaffles.

6. As your keto chaffles are still cooling, create your frosting.

7. With you small bowl, jointly whip your butter.

8. Jointly Mix vanilla, powdered erythritol, butter.

9. Gradually put in your heavy cream until you get to your preferred frosting consistency.

10. For your keto chaffle cake layer, position one caffle then spread frosting on it. Lay the second chaffle on your frosting then frost its top, lay the 3rd chaffle.

11. Frost the up and sides of the every chaffles.

12. Top birthday keto chaffle cake with the preferred sugar-free drizzles and dish up.

Nutritional Facts

Calories 200, Fat 21.3g, Carb 0.9g, Fiber 0.2g, Protein 1.8g

GLUT-FREE KETO RECIPES

Dairy Free Keto Chaffle

Servings 3

Preparations: 2mins, Cooking: 3mins

Ingredients

1 tbsp of coconut flour

1 tbsp of beef gelatin powder

Pinch sea salt

2 large eggs

1 tbsp of mayonnaise

Directions

1. With your small bowl, jointly whisk your salt, beef gelatin and coconut flour.

2. Whip in your vanilla extract, mayo, and eggs in your dry combination. With your avocado oil spray, spray your waffle maker.

3. Split your batter in thirds then position 1/3 section into your waffle maker. Cover up your lid then wait for the light to close off, like 2mins. Allow browning to your desire. Cautiously take out to your plate then spray your waffle maker once more with your oil spray. Reiterate with your outstanding 2 portions of your batter.

4. Take pleasure right away or keep cold then use for your sandwich anytime.

Nutrition Facts

Calories 109, Fat 8g, Carbs 2g, Fiber 1g, Protein 7g14%

Keto blt chaffle with avocado

Servings: 2

Preparations: 10mins, cooking: 3mins, cooling: 2mins

Ingredients

1/4 of Avocado (finely diced)

1/2 cup of Cheddar cheese (grated)

1/2 teaspoon of Baking powder

1 Egg (beaten)

BLT with Avocado

3 strips of Bacon (cooked)

1 tablespoon of Almond flour (blanched)

1 piece Bibb lettuce

1 slice of Tomato (fresh)

Directions

1. With your cooking spray, spray your mini-waffle maker after that heat up until set.

2. With your small bowl, unite the entire chaffle ingredients. You can as well mix with your blender.

3. Decant adequate batter in the middle of waffle maker then spread to fill up the edges. Close up the lid then allow cooking for 3 1/2mins.

4. Take out chaffle then allow cooling on your cooling rack – reiterate the procedure for the next chaffle.

For BLT with Avocado

1.put in a piece of your strips of bacon, a tomato slice, and bibb lettuce on a chaffle then top with your diced avocado and next chaffle. (For  "Dagwood" reiterate the procedure of bacon, tomato, and lettuce before topping with your avocado) If you desire, a creamy guacamole as a substitute of avocado would be appetizing.

2. Plate then takes pleasure in.

Nutritional Fact

Calories: 631, Carbs: 5g, Protein: 31g, Fat: 60g, Fiber: 2g

Keto Blueberry Chaffle Muffin Recipe

Serving: 12

Preparations: 3mins, Cooking: 12mins

Ingredients

¼ Cup of Coconut Flour

½ Cup of Blueberries

1 Tbsp of Powdered Sweetener

3 Eggs

1 Tsp of Baking Powder

1½ Cups of Mozzarella Cheese (shredded)

Optional: For the Frosting

2 Tbsp of Powdered Sweetener

3 Tbsp of Whipping Cream

1 Tbsp of Cream Cheese

Directions

1. Heat up your oven to 400 F. after that with your small bowl, whisk your eggs. Put in your shredded cheese then mix until it combined very well. With your bowl put in your baking powder, powdered sweetener, coconut flour, after that Mix until completely combined, put in your blueberries. Mix until your blueberries are well mixed from side to side.

2. Decant your blueberry chaffle batter in a 12 evenly greased mini muffin pan spots. After that allow Cooking for like 10-12mins. Or until it becomes golden brown

Optional: For the frosting

1. With your mixing bowl, mix your cream cheese follow by your 2 tbsp of whipping cream. Keep stirring until the majority of the lumps are disappeared. Put in your powdered sweetener then stir until it become smooth. Put in your outstanding tbsp of your cream into your bowl then stir until it become completely blended and smooth.

2. Sprinkle your frosting on your Mini Chaffle Muffins with spoon or zip lock bag with your corner sniped off, to sprinkle it on them.

Basic Chaffle Recipe

Serving: 2

Preparations: 1minute, cooking: 6mins 

Ingredients

1/2 cup of finely shredded mozzarella

1 large egg

Directions

1. Plug in your waffle maker to heat up.

2. With your small bowl, Crack your egg in then whip with your fork. Put in your mozzarella then stir to unite.

3. With your stick-free spray, spray your waffle iron.

4. Decant half of your egg combination in your heated waffle iron then allow cooking for 2-3mins.

5. Cautiously take out your waffle then allow cooking the outstanding batter.

6. Dish up warm with sugar-free syrup and butter.

Nutritional fact

Calories 202, Fat 13g, Carbs 3g, Fiber 0g, Protein 16g

How to make grain-free, low carb keto waffles

Serving: 2

Preparations: 5mins, Cooking: 15mins

Ingredients

1 teaspoon of baking powder

1 teaspoon of vanilla

1 tablespoon of your almond flour

1 shake of cinnamon

1 cup of mozzarella cheese (full fat, skim or fat-free is going to work based on your preferences).

1 egg

Directions

1. With your bowl, jointly mix your, vanilla extract and egg.

2. Merge in your cinnamon, almond flour, and baking powder.

3. Finally, put in your mozzarella cheese then uniformly coat with your combination.

4. With your oil, Spray waffle maker then allow it to heat up to the highest setting.

5. After that allow cooking your waffle, checking each 5mins until it becomes crispy and golden.

6. Cautiously take out, then top with butter follow by your favorite low-carb syrup.

Nutritional Facts

Calories 150, Fat 9g, Carb6.5g, Fiber 0.9g, Protein 10.7g 

SANDWISH KETO CHAFFLE RECIPES

Keto Blt Chaffle Sandwich Ingredients

Serving: 2

Ingredients

1/2 cup of mozzarella, shredded

1 egg

1 tbs of green onion, diced

1/2 tsp of Italian seasoning

For Sandwich ingredients

Tomato, sliced

Bacon, pre-cooked

1 tbs of mayo

Lettuce

Directions

1. Heat up your mini waffle maker

2. With your small bowl, whisk your egg.

3. Put in your onion, seasonings, and cheese. Unite until it well integrated.

4. Position half batter into your mini waffle maker then allow cooking for 4mins.

5. If you desire crispy bread, put in 1 tsp of your shredded cheese into your mini waffle iron just for 30 seconds before putting batter. The additional cheese outside generate the most excellent crust!

6. After completing the first chaffle, put in your outstanding batter into the mini waffle maker then allow cooking for 4mins.

7. Put in your tomato, bacon, lettuce, and mayo into your sandwich.

8. Take pleasure in!

Nutritional Fact

Calories 183, Carb 3.6g, Fiber 0.6g, Fat 13.9g, Protein 10.8g

Traditional Keto Low Carb Chaffle Recipe

Servings: 1

Preparations: 5mins, Cooking: 8mins

Ingredients

1/2 cup of cheddar cheese, shredded

1 egg or an egg white for crispier chaffle

Directions

1. Put on your waffle maker to be heat then grease equally sides.

2. With your small bowl, crack in your egg then put in 1/2 cup of your cheddar cheese then stir to unite.

3. Make use of egg white for a crunchier chaffle.

4. Decant 1/2 of batter into your waffle maker then close the top.

5. After that allow cooking for 3-4mins or until it gets to your desired doneness.

6. Cautiously take out from your waffle maker then keep aside for like 2-3mins to make it crunchy.

7. With the directions make the second chaffle.

Nutritional fact

Calories: 291, Carbs: 1g, Protein: 20g, Fat: 23g, 413mg

Keto Chaffle Breakfast Sandwich

Serving: 1

Preparation: 10mins, cooking: 10mins

Ingredients

1 dice cheese like cheddar (28 g/ 1 oz)

1/2 cup of shredded mozzarella or hard cheese of choice (57 g/ 2 oz)

1 dice tomato (27 g/ 1 oz)

Optional: 1/4 cup of almond flour (25 g/ 0.9 oz)

2 large eggs, divided

2 dices bacon (60 g/ 2.1 oz)

Directions

1. Heat up your mini waffle iron. With your small bowl whip one of your eggs. Optionally, put in your almond flour then unite well.

2.drizzle quarter of your shredded mozzarella (like 1/2 oz/ 14 g) into your waffle iron, with half of your whipped egg, top. Or you can whip eggs with your mozzarella directly.

3. Drizzle with one more quarter of mozzarella (like 1/2 oz/ 14 g) then close the iron. After that allow cooking for 2-3mins until waffle effortlessly releases. Reiterate for the next waffle.

4. With your small pan, cook your bacon dices then with the same pan scramble your outstanding egg.

5. Top one your waffle with the egg, bacon, tomato, and diced cheese. Top off with other waffle then dish up.

Nutritional fact

Calories: 596, Carbs, 5.5g, Protein: 40.8g, Fiber0.3g, Fat: 45.1g

Keto Reuben Chaffle Sandwich

Servings: 1

Ingredients

1 egg

2 tablespoons of sauerkraut

½ cup of mozzarella cheese

1/4 teaspoon of baking powder

1/4 teaspoon of caraway seeds

2 tablespoons of almond flour

2 slices of corned beef

1dice swiss cheese

2 tablespoons of low carb Thousand Island dressing

Directions

1. Heat up your waffle maker into an average high heat.

2. With your small bowl, jointly whip your1 tablespoon of low carb Thousand Island dressing, mozzarella cheese, baking powder, egg, caraway seeds and almond flour.

For reuben chaffle ingredients mixing

1. Decant your reuben chaffle combination in the middle of your waffle iron. Close your waffle maker then allow cooking for 5-7mins or until waffle become golden brown and crunchy. In case using mini dash waffle maker, only decant the batter half on the waffle iron.

2. Take out chaffle from waffle maker. Reiterate with outstanding batter in case using mini dash waffle maker.

3. On parchment paper piece, lay your corned beef down then top with dice of swiss cheese. Heat in your microwave for like 20-30seconds until cheese begins to thaw. Take out from microwave then Spread the

outstanding tablespoon of low carb Thousand Island dressing on every chaffle, deposit your heated swiss cheese and corned beef then top with outstanding chaffle and sauerkraut.

Nutritional Facts

Calories: 605, Fat: 43.8g, Protein: 45.1g, Carbs: 6.8g

White bread keto chaffle | wonder bread chaffle

Serving: 2

Preparations: 2mins: cooking:  8mins

Ingredients

1 tbsp of Mayonnaise

1 tsp of Water

1 Egg

1/4 tsp of Baking Powder

3 tbsp of Almond Flour

Directions

1. Heat up your mini waffle maker.

2. With your bowl, whip your egg until beaten.

3. Put in mayonnaise, water, baking powder, and almond flour.

4. As soon as your waffle maker is heated, cautiously decant 1/2 of batter into your waffle maker then close the up. After that allow cooking for 3-5mins

5. Cautiously take out from waffle maker then keep aside for 2-3mins to become crunchy.

6. Repeat the direction again for your second chaffle.

Nutritional fact:

Calories: 125, Fat: 11.5g, Carbs: 2g, Fiber: 1g, Protein: 5g

Cheesy Chaffle Sandwiches with Avocado & Bacon

Servings: 8

Preparation: 10mins, cooking: 15mins

Ingredients

2 dices center-cut bacon, cooked and crumbled

10 huge eggs

½ teaspoon of ground pepper

2 small avocados, diced

4 huge leaves butterhead lettuce, torn in 3-inch pieces

1? ¼ cups of shredded sharp Cheddar cheese

2 small tomatoes, diced

Directions

1. With your huge bowl, whip your eggs until it becomes smooth. Stir in your pepper, crumbled bacon and cheese.

2. Heat up your 7-inch round waffle iron; with your cooking spray, coat. Decant like 2/3 cup of egg combination into your hot waffle iron. Then allow cooking for 4-5mins until your eggs are ready then becomes light golden brown. Reiterate the direction with your cooking spray follow by the outstanding egg combination.

3. Dice every chaffle in quarters. Uniformly top half of the quarters with your lettuce, tomato dices and avocado dices, dish up right away.

Nutritional Facts

calories; 259 , fat; 20.1g, carbs; 6.8 g, fiber; 3.8 g, protein; 14 g

Turkey Brie Cranberry Chaffle Sandwich

Servings: 1

Preparation: 5mins, cooking: 5mins

Ingredients

2 tablespoons of almond flour

1 average egg beaten

1/2 cup of mozzarella grated

For Filling

3 Brie dices

2 tablespoons of Cranberry chia jam

2 Turkey dices

Directions

1. Put on waffle maker then grease lightly

2. With your bowl, put in your almond flour, mozzarella and egg. Mix until united.

3. With your Spoon scoop batter into the waffle maker, In case you are using the smaller waffle maker spoon half of your combination one after the other.

4. After that close lid then allow cooking for 5mins until it becomes golden then firm.

5. With tongs, take out your cooked waffles then set aside.

6. Position one chaffle on your chopping board then layer cranberry, turkey and brie. Bring the layers together to your own desired.

7. Position the rest chaffle on top then cut into half.

8. If you desire your sandwich warm just heat it into your microwave for just 20 seconds or position into your waffle maker back.

Nutritional Fact

Calories: 537, Carbs: 8.6g, Protein: 44g, Fat: 36g, Fiber: 4.5g

keto Wonder Bread Chaffle Recipe (Soft, Easy & Delish!)

Servings: 2

Ingredients

1 tbsp of mayonnaise

1 huge egg

1/4 tsp of baking powder

1 tsp of water

3 tbsp of almond flour

Directions

1. Heat up your mini waffle maker.

2. For the moment, with your small bowl, jointly whip your egg until it becomes well beaten.

3. Put in your water, mayo, baking powder and almond flour then mix well.

4. With your stick-free spray, Spray waffle maker then decant half of batter in. Close lid then allow cooking for3mins or until the light or automatic timer went off. reiterate for the second waffle.

CHICKEN KETO CHAFFLE RECIPES

keto chicken and waffles, chaffles

Serving: 8

Preparation: 1hour 30 Minutes, Cooking:  40 Minutes

Ingredients

For Fried Chicken

Refined coconut oil or Avocado for frying

1 pound of your chicken tenderloins, lightly flattened

For Chicken Marinade:

1/4 teaspoon of your ground black pepper

2 teaspoons of your tabasco hot sauce

1 teaspoon of your sea salt

1 tablespoon of your apple cider vinegar

1 cup of your heavy whipping cream

For Chicken Coating

1 teaspoon of your salt

1/4 cup of your thinly grated Parmesan cheese, the container one

1 teaspoon of your paprika

2 huge eggs lightly beaten, for egg wash

1/2 cup of your thinly milled almond flour, measured and sifted

1/2 teaspoon of your garlic powder

1/2 teaspoon of your onion powder

¼ cup of your coconut flour

1/4 teaspoon of your ground black pepper

1/4 or to taste of cayenne pepper

For Waffle

1/4 tsp of black pepper

5 whole eggs, room temperature

1/2-3/4 cup of water

1/2 tsp of your salt

1 cup of thinly milled almond flour, measured and sifted

8 ounces of full-fat cream cheese, room temperature

1/4- cup of coconut flour

2 tablespoons of your granulated sugar substitute

2 tsp of your baking powder

1 tablespoon of your psyllium husk powder

For Cayenne Maple Syrup

1/4 cup of salt-free butter, cold

1/2 - 1 teaspoon of your Tabasco

3/4 cup of sugar-free syrup

Directions

For Fried Chicken

1. Wash then pad dry the chicken tenders. With your meat mallet position your chicken in the middle of the pieces of cling wrap then smoothly flatten. Keep aside.

2. With your huge mixing bowl, combine your salt, hot sauce, pepper, heavy cream, and apple cider vinegar.

3. Put in chicken into your bowl then allows marinating into your refrigerator for like 1 1/2 hours to all night.

4. As your chicken is being marinating get ready your waffles.

5. After marinated your chicken for coating.

6. Position 2 bowls for coating. With your 1 bowl mix the entire chicken coat ingretient into your dry ingredients then merge well.

7. With your second bowl whip 2 eggs for egg wash.

8. Immerse your chicken tenderloins one after the other into your egg wash, next is the dry coating.

9. Heat up some oil into your skillet into an average-high heat then allow cooking equally sides of chicken until it become lightly brown.

10. Lay your chicken tenderloins on baking sheet then lightly cover with your foil then allow baking for 15-20mins at 350 degrees until completely cooked.

For Waffle

1. Heat up your waffle iron according to the directions from the manufacturing.

2. With your huge bowl unite your sweetener, Flour, coconut flour, psyllium husk powder, finely milled almond, pepper, salt, and baking powder.

3. With an average-sized bowl and your electric mixer then unite your eggs and cream cheese. Putting egg one after the other scraping the bowl making sure your mixture is completely combines.

4. After that, put in your egg combination and cream cheese into your dry ingredients with your spatula.

5. Put in 1/2 cup of water then stir to unite. Add into an extra 1/4 cup of water as required as the batter is thickens as it says.

6. Finely grease your waffle iron then put in 1/3 cup of batter then spread. Close your waffle iron then allow cooking until it become golden brown according to the direction of your waffle’s manufacturing directions.

7. Lay the piece of your chicken on top of your waffle then sprinkle with sugar-free maple syrup

8. Stock up leftovers singly. You can store the chicken into your fridge for like 3 days while the waffles to stay up to 5 days in your fridge or freeze.

For Cayenne Maple Syrup

1. Heat up your sugar-free maple syrup into your small saucepan until it start to cook then put in your tabasco sauce to taste. Put off your stove.

2. After that stir in your cold salt-free butter then stir.

3. Lay into your serving container to be use for topping for your waffles and chicken.

Nutritional fact

Calories: 508, Fat: 40.7g, Carbs: 7g, Fiber: 2.6g, Protein: 29.3g

Keto Chaffle With Chicken – Amish Style

Servings: 2

Preparations: 10mins, Cooking: 10mins

Ingredients

For Chaffle

1 tablespoon of Almond flour (blanched)

1 Egg (beaten)

1/2 teaspoon of Baking powder

1/2 cup of Cheddar cheese (grated)

For Chicken and Gravy

1 Scallion (diced)

1 cup of Chicken stock (make sure gluten free on label)

1/2 cup of Chicken breast (coarsley shredded)

3 tablespoons of Heavy cream

1/8 teaspoon of Poultry seasoning (ground)

1/2 teaspoon of Xanthan gum

2 tablespoons of Butter (unsalted, melted)

1/8 teaspoon of Salt

1/8 teaspoon of Pepper

2 tablespoons of Almond flour (blanched)

Directions

For Chaffle

1. With your cooking spray, Spray your mini-waffle maker then heat up until it gets set.

2. With your small bowl, unite the entire chaffle ingredients. You can as well mix into your blender.

3. Decant sufficient batter in the middle of your waffle maker then spread to fill up the edges then close lid then let cooking for 3 1/2 minutes.

4. Take out your chaffle then allow cooling on your cooling rack – reiterate the procedure for second chaffle.

For Chicken and Gravy

1. With your huge saucepan, thaw your butter on an average heat. Stir in your almond flour then whip continually until it become smooth after that allow cooking for 2mins. Slowly whip in your xanthan gum, heavy cream, poultry seasoning, chicken stock, and salt and pepper. Cook for 3mins until it becomes thickened.

2. Stir in your chicken then allow heating for 2mins. Keep warm.

3. dish up waffles topped with your gravy and chicken, Garnish with diced scallions. Dish up hot.

Nutritional Fact

Calories: 435, Carbs: 5g, Protein: 21g, Fat: 38g, Fiber: 1g

Keto Parmesan Garlic Chaffles – 3 Ways

Servings 1

Preparation: 2mins, Cooking 4mins

Ingredients

1/4 teaspoon of garlic powder

1/4 cup of grated Parmesan cheese

1 whole egg beaten

1/2 cup of shredded mozzarella cheese

1 teaspoon of Italian Seasoning

Directions

1. Put on your Waffle Maker.

2. Put in the entire ingredients into a bowl, apart from mozzarella cheese then whip. Put in your cheese then mix until it is well united.

3. With your stick-free spray, Spray waffle plates, Close your lid then allow cooking for 3-5mins, based on how crunchy you desire you’re Chaffles.

4. Dish up with a sprinkle of olive oil,

Nutrition Facts

Calories 352, Fat 24g, Carbs 2g, Protein 34g

Keto Buffalo Chicken Chaffles

Serving: 4

Preparation:  5mins, Cooking:  4mins 

Ingredients

¼ cup of mozzarella cheese, shredded

1 teaspoon of baking powder

2 huge eggs

¼ cup of almond flour

½ cup of chicken, shredded

¼ cup of celery, diced

¼ cup of Frank’s Red Hot Sauce plus optional 1 tablespoon for topping

¾ cup of sharp cheddar cheese, shredded

¼ cup of feta cheese, crumbled

Directions

1. With your little mixing bowl, whip in baking powder into your almond flour then keep aside.

2. Heat up waffle maker into an average/high heat then with your low carb stick-free spray, spray generously.

3. With your huge bowl, put in your eggs then beat until it becomes frothy. put in hot sauce then beat again  until well mixed.

4. Put in flour combination into eggs then mix until it united very well.

5. Put in your shredded cheeses then unite until well mixed.

6. after that Fold in your shredded chicken.

7. Put in chaffle batter into your heated up waffle maker then allow cooking for 4mins until it becomes browning outside.

8. Take out from your waffle maker then reiterate the Step 7 until the entire batter is used finished.

9. Plate your chaffles then top with celery, feta or hot sauce then dish up.

Nutritional fact:

Calories: 337, Fat: 26g, Carbs: 4g, Fiber: 1g, Protein: 22g

Chicken Parmesan Chaffles

Servings: 2

Preparations: 3mins, Cooking: 8mins

Ingredients

2 tbsp of Mozarella cheese

1 egg

1/4 garlic

1/3 cup of mozzarella cheese

1/3 cup of chicken

1/4 tsp of basil

2 tbsp of tomato sauce

Directions

1. Preheat your Dash mini waffle maker.

2. With your small bowl mix your egg, garlic, Mozzarella Cheese, cooked chicken and basil.

3. Put in 1/2 of your batter in your mini waffle maker then allow cooking for 4mins. If they are not well cooked then allow it to cook for an extra 2mins.

4. After cooking take out from pan then allow it to sit for 2mins.

5. Top with your 1-2 tablespoons of sauce on every chicken parm chaffle. Then drizzle with 1-2 tablespoon of mozzarella cheese.

6. Lay chaffles into your toaster oven at 400 degrees or oven then cook until your cheese is thawed.

Nutritional fact

Calories: 185, Carbs: 2g, Protein: 14g, Fat: 13g 

Almond flour chicken & "chaffles" | keto, low-carb

Preparation:  15mins, cooking: 21mins 

Ingredients:

For Chicken

1 cup of Pork Rinds, crushed

1/4 tsp. of Chili Powder

1/2 tsp. of Smoked Paprika

1/4 tsp. of Onion Powder

4 huge Eggs

1/2 cup of Grapeseed Oil

2 huge Chicken Breast or 4-6 Chicken Breast Tenderloins

1/4 tsp. of Dried Basil

1/2 tsp. of Kosher Salt

1 cup of Almond Flour

Waffles or "Chaffles"

1/4 tsp. of Kosher Salt

1 huge Egg

Baking Spray/Oil

1/2 cup of Almond Flour

1/4 tsp. of Baking Powder

1/4 cup of Unsweetened Vanilla Almond Milk

1/2 cup of Mozzarella, shredded

3 1/2 tbsp. of Confectioners Swerve

2 tsp. of Vanilla Extract

Directions

For Chicken

1. Heat up your oven to 350° F

2. On a three plates, place your crushed pork rinds, almond flour, and chicken breast,

3. With your bowl, whip your eggs until one unified wash forms.

4. With your dried basil, salt, onion powder, seasonings - paprika, chili powder - to season your chicken breast, egg wash, and almond flour.

5. Dredge every piece of your chicken into egg wash, then egg wash, almond flour more than lastly your crushed pork rinds, shaking any surplus off between every dredge.

6. Let your grape seed oil to heat up on an average high in your stove top cast iron skillet for like 2mins.

7. Position coated chicken breast into your hot oil; allow cooking for like 3mins for each side.

8. Move skillet to your oven then allow cooking for extra 10 -15mins.

For Waffles or "Chaffles"

1. With your bowl, unite the entire ingredients then whip for complete 2mins

2. Heat up then spray waffle iron with your baking spray/oil.

3. For each specific waffle iron direction, put in portion of your batter, then cook and turning over if required - not more than 2-3mins.

Calories 545, Fat 29g, Carbs 20, Fiber 1, Protein 61

Savory keto chicken, zucchini and cheese waffles

Serving: 9

Preparation:  10mins, cooking:  30mins

Ingredients

1/2 cup of mozzarella cheese, shredded

4 ounces of chicken breast, cooked and shredded

1/2 cup of cheddar cheese shredded

1/2 cup of blanched almond flour

5 ounces of zucchini, shredded and water squeezed out (approx 2 cups)

2 huge eggs

1/2 teaspoon of garlic salt

1/4 cup of green onions, chopped

1/2 teaspoon of onion powder

1 teaspoon of baking powder

Avocado oil spray

Directions

1. With your food processor or cheese grater, grate your zucchini. With your dirt free towel, wring out surplus water from zucchini.

2. With your bowl, unite garlic salt, cheeses, almond flour, shredded chicken breast, onion powder and baking powder.

3. With your small bowl, lightly beat 2 eggs, and then stir into your chicken mixture and zucchini.

4. Heat up your waffle iron. Immediately it is hot then sprays with your avocado oil spray

5. Spread your zucchini chicken batter on hot waffle maker then allow cooking until it become golden brown, roughly 2-3mins.

6. Reiterate the procedure until the entire batter is cooked.

7. After that allow your waffles to cool before chilly.

Nutritional fact:

Calories: 135, fat: 10g, carbs: 3g. Fiber: 1g. Protein: 10g

SEAFOOD KETO CHAFFLE RECIPES

Fried Shrimp (low carb, keto-friendly)

Serving: 2

Preparation: 10mins, Cooking: 20mins  

Ingredients

1 huge egg

2 pounds of great shrimp

1 tsp, of ground pepper

1 cup of thinly crushed pork rinds

1 teaspoon of salt

1 teaspoon of garlic powder

Directions

1. With your bowl, jointly mix your crushed pork rinds, garlic powder, and salt.

2. With your separate bowl, whip your egg then put in your pound pepper.

3. Plunge your shrimp in your egg, then into your spice mixture follow by your pork rind. Does this as many times you wish to be sure it’s well-coated on every side?

4. With your stick-free spray, Spray your air fryer tray then put in your shrimp into a uniform layer.

5. Cook according to the direction of your air fryer.

6. Eat with your spritz or chilli sauce with sriracha and lemon. Plate then takes pleasure in.

DESSERT KETO CHAFFLE RECIPES

Sweet Chaffle Recipe

Serving: 1

Preparation:  1minute, cooking:  2mins  

Ingredients

2 oz Cream Cheese

Optional: 1 Teaspoons of Cinnamon

1 Teaspoons of Vanilla

1 Egg

Coconut Oil Spray

1.5 Tablespoons of Sweetener (you can use between 2-3, I prefer 2.5)

2 Teaspoon Cocoa

1/2 Teaspoon of Baking Soda

1 Tablespoon of Coconut Flour

For Waffle Maker

Optional: 1 Teaspoon Butter

Directions

1. Position cream cheese into your microwave safe bowl then microwave for 20seconds. (If your cream cheese is at room temperature, this procedure is not required.)

2. Unite the remaining of your sweet chaffle ingredients in your bowl with cream cheese.

3. Plug-in waffle maker then spray with your coconut oil.

4. Spoon sufficient of mixed sweet chaffle ingredients on your waffle maker.

5. Close up your waffle maker then wait patiently.

6. The accurate cook time differs, based on waffle maker.

7. Take out your cooked sweet chaffle then position on plate.

8. Top with your dice butter.

9. Take pleasure in!

Keto Chocolate Chip Chaffle Keto Recipe

Servings: 1 

Preparation: 5mins, Cooking: 8mins

Ingredients

1 egg

1 tbsp of Lily's Chocolate Chips

1 tbsp of heavy whipping cream

1 3/4 tsp of Lakanto monkfruit golden can use more or less to adjust sweetness

Pinch of salt

1/2 tsp of coconut flour

1/4 tsp of baking powder

Directions

1. Put on your waffle maker to heats up.

2. With your small bowl, unite the entire ingredients apart from chocolate chips then stir until well mixed.

3. Grease your waffle maker, and then decant half of your batter on underneath your waffle maker plate. Sprinkle a few chocolate chips on top and then close.

4. After that allow cooking for 3-4mins or until your chocolate chip chaffle dessert become golden brown then take out from your waffle maker with fork, be cautious so that your fingers will not burn.

5. Reiterate with the remaining of your batter.

6. Allow chaffle to sit for some minutes so it starts to crunchy. If preferred dish up with sugar-free whipped topping.

Nutritional fact

Calories: 146, Carbs: 7g, Protein: 6g, Fat: 10g, Fiber: 3g

Keto Blueberry Chaffle Dessert

Servings: 2

Preparation: 7mins, Cooking: 3mins

Ingredients

12 of your Blueberries (fresh)

1 teaspoon of Erythritol

1 Egg (whip)

1/2 teaspoon of Baking powder

1 teaspoon of Blueberry extract

1/2 cup of Mozzarella cheese (grated)

1/2 teaspoon of Cinnamon

Directions

1. With your cooking spray, Spray your mini-waffle maker then heat up until it gets ready.

2. With your small bowl, unite the entire ingredients (apart from your blueberries). You can as well mix into your blender.

3. Decant sufficient batter in the middle of your waffle maker then spread to fill up the edges.

Top with your 6 fresh blueberries.

4. Close lid then allow cooking for 3 1/2mins.

5. Take out your chaffle then allow cooling on your cooling rack for just 5mins, reiterate the procedure for the second chaffle. Top with your whipped creamed then with a few fresh blueberries.

Nutritional Fact

Calories: 121, Carbs: 3g, Protein: 9g, Fat: 8g, Fiber: 1g 

Keto Strawberry Shortcake Chaffles

Serving: 8

Preparation:  10mins, Cooking: 15mins

Ingredients

For the Chaffles

3/4 cup of shredded mozzarella (not preshredded)

4 Tbsp. of almond flour

2 oz. cream cheese in room temperture

1/2 tsp. of vanilla extract

3 tsp. of keto friendly sweetener

1/4 tsp. of baking powder

2 eggs

For Strawberry Sauce

1 Tbsp. of sweetener

1/4 tsp. of vanilla

1 1/2 cups of quartered or sliced strawberries

For Mascarpone Cream

1 Tbsp. of powdered Lakanto sweetener  

1/2 tsp. of vanilla extract

3/4 cup of heavy cream

3 oz. mascarpone cheese leaves at room temperature for just 20mins

Garnish: Chopped Mint

Directions

For Strawberry Sauce:

1. position1/4 tsp. of vanilla, 1 tablespoon of sweetener and 3/4 cup of strawberries into your blender then blend on high speed until it become smooth. Decant on outstanding berries then chill till it gets set to use.

For Mascarpone Cream:

1. With your vanilla and powdered sweetener, Whisk your heavy cream until it become soft peaks. Put in your mascarpone cheese then keep on whipping on high speed until it becomes stiff peaks form. Cover then chill until set to use.

For Chaffles:

1. Heat up your waffle iron. Then unite the almond flour, eggs, cream cheese, baking powder, and sweetener, vanilla and, shredded mozzarella then stir until it becomes smooth and well mixed. Immediately your waffle iron become hot, position like 2 tablespoons of  batter in the middle of your waffle make then close then allow Cooking until it becomes browned so that the steam will no longer show for your waffle maker. Take out from waffle iron then allow cooling on wire rack. Reiterate until the whole batter is used.

To assemble:

1. Position on chaffle into your plate then top with2 tablespoons of the strawberries and sauce and 3 tablespoons of mascarpone cream Then Garnish with your chopped mint and take pleasure in!

Nutritional fact

Calories: 249, Carbs: 7g, Protein: 7g, Fat: 23g, Fiber: 1g 

Keto Chaffle Churro Recipe

Ingredients

1/2 cup of mozzarella cheese shredded

1/2 teaspoon of cinnamon

2 tablespoons of Swerve Brown Sweetener

1 egg

Directions

1. Heat up your mini waffle iron.

2. With your small bowl, whisk your egg with fork.

3. Put in your shredded cheese into your egg combination.

4. Position half of your egg combination into your mini waffle maker then allow cooking for 4mins until it become golden brown

5. While still cooking your mini Chaffle, put in your cinnamon and Swerve Brown Sweetener into your separate little bowl.

6. Immediately your Chaffle is set, cut into dices (as it's still hot then put in your cinnamon combination.  It soaks up additional of your combination when still hot!

7. Dish up warm then enjoy!

Fudgy Chocolate Dessert Chaffles

Servings: 4  

Preparation:  5mins, Cooking: 5mins 

Ingredients

1/4 teaspoon of Stevia Powder

1/2 teaspoon of gluten-free Vanilla Extract

2 tablespoons of Heavy Whipping Cream

2 huge Eggs

4 tablespoons of Mozzarella Cheese shredded

1 tablespoon of dark Cacao (or 70% cocoa or higher)

2 teaspoons of Coconut Flour

Pinch Salt

1/2 teaspoon of gluten-free Baking Powder

Directions

1. Heat up your waffle maker or Chaffle. Lightly spray with your high-heat cooking spray.

2. Whip your eggs follow by your whipping cream into your small bowl. Put in outstanding ingredients then stir to unite.

3. As soon as your waffle maker is heated up, split your batter in fill able areas; be vigilant not to plate areas too much. Close up lid to cook.

4. After that cook your Chaffles for 3-5mins until the light indicator turns to green, or until the higher lid lifts with no trouble thne chaffles become browned lightly then look fluffy. Carefully take out your Chaffles from your maker, as it very hot.

5. Repeat steps three and four until any remaining batter is gone.

6. Dish up then serve with your berries and whisked cream, or low carb treats sugar-free ice cream.

7. Take pleasure in!

Keto Chaffles: Delicious 10 Minute Keto Chaffle Recipe

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