Keto Cookbook E-Book

Dr. Michael C. Melvin

• Herausgeber: Dr. Michael C. Melvin
• Kategorie: Lebensstil
• Sprache: Englisch
• Veröffentlichungsjahr: 2019

Beschreibung

The Keto Diet Cookbook is a collection of 60+ delicious recipes that are easy and fun to make in the comfort of your own home.
It gives you the exact recipes that you can use to prepare meals for any moment of the day, breakfest, lunch, dinner and even dessert.
The Keto Diet is one of the most efficient ways to live healthier. This cookbook will be the perfect tool for you in implementing it in your life.
This book is dedicated to people who already are on the Keto Diet and beginners alike. It's a collection of fun and easy to make recipes.
 
The cookbook contains:

• 60 Quick And Easy To Prepare Keto Recipes
• The Exact Amounts You Need To Use For The Best Results
• Diversified Recipes For Each Of The Meals Of The Day
• Great Recipes for Delicious And Healthy Desserts

Leseprobe

Keto Diet Cookbook

Dr. Michael C. Melvin

Published by Michael Donald, 2019.

While every precaution has been taken in the preparation of this book, the publisher assumes no responsibility for errors or omissions, or for damages resulting from the use of the information contained herein.

KETO DIET COOKBOOK

First edition. January 25, 2019.

Copyright © 2019 Dr. Michael C. Melvin.

Written by Dr. Michael C. Melvin.

10 9 8 7 6 5 4 3 2 1

TABLE OF CONTENTS

BREAKFAST RECIPES....................................................7

KETO BREAKFAST MUFFINS..............................................7

KETO PANCAKES..............................................................9

BREAKFAST SANDWICH..................................................10

POWER BREAKFAST WITH GREEN SAUCE.......................11

PEPPER RINGS................................................................13

KETO EGG BITES............................................................14

BREAKFAST BOWL..........................................................15

KETO POTATOES............................................................16

MINI BREAKFAST MEATLOAFS........................................17

KETO JALAPENO MUFFINS...............................................18

LUNCH RECIPES...........................................................19

SOUP RECIPES................................................................19

KETO BROCCOLI SOUP...................................................19

KETO TACO SOUP...........................................................21

KETO CHICKEN SOUP.....................................................22

KETO SPINACH SOUP......................................................23

KETO TOSCANA SOUP....................................................24

KETO PARMESAN SOUP..................................................26

KETO CAULIFLOWER SOUP.............................................28

KETO BROCCOLI CHEESE SOUP......................................30

KETO QUESO SOUP........................................................32

KETO CRAB SOUP...........................................................34

SALAD............................................................................35

KETO SALAD...................................................................35

KETO BROCCOLI SALAD.................................................36

KETO GREEN SPRING SALAD..........................................37

KETO EGG SALAD...........................................................38

KETO CAESAR SALAD.....................................................39

KETO PEPPERONI SALAD................................................41

KETO CHICKEN SALAD....................................................42

KETO TUNA SALAD.........................................................43

SPINACH SALAD.............................................................44

KETO POTOTO SALAD.....................................................46

DINNER RECIPES.........................................................48

KETO MONGOLAIN BEEF.................................................48

PEPPERONI KETO PIZZA.................................................50

QUICK KETO PIZZA.........................................................51

MUSHROOMS PIZZA.......................................................53

BUFFALO KETO CHICKEN TENDERS................................54

KETO LASAGNA..............................................................56

KETO PARMESAN CASSEROLE........................................57

KETO CHEESE MEATBALLS.............................................58

KETO CHEESY BACON CHICKEN.....................................59

KETO CHEESEBURGER...................................................60

DESSERT RECIPES.......................................................61

CAKE..............................................................................61

CHEESECAKE KETO FAT BOMBS.....................................61

KETO BROWNIES............................................................62

KETO ICE CREAM............................................................64

KETO EGG CREPES.........................................................65

KETO NAAN....................................................................67

PEANUT BUTTER COOKIES.............................................68

BUTTERY KETO CREPES..................................................69

KETO LEMON FAT BOMB................................................70

PEANUT BUTTER BALLS..................................................71

NUT FREE KETO BROWNIE.............................................72

SMOOTIES......................................................................73

COFFEE SMOOTHIE........................................................73

CHAI PUMPKIN SMOOTHIE..............................................74

CASHEW SMOOTHIE.......................................................75

BREAKFAST SMOOTHIE..................................................76

KETO MILKSHAKE SMOOTHIE.........................................77

AVOCADO SMOOTHIE.....................................................78

COLLAGEN SMOOTHIE....................................................79

FAT BOMB SMOOTHIE....................................................80

CINNAMON SMOOTHIE...................................................81

TROPICAL SMOOTHIE.....................................................82

Copyright 2018 by X - All rights reserved.

This document is geared towards providing exact and reliable information in regards to the topic and issue covered. The publication is sold with the idea that the publisher is not required to render accounting, officially permitted, or otherwise, qualified services. If advice is necessary, legal or professional, a practiced individual in the profession should be ordered.

- From a Declaration of Principles which was accepted and approved equally by a Committee of the American Bar Association and a Committee of Publishers and Associations.

In no way is it legal to reproduce, duplicate, or transmit  any part of this document in either electronic means or in printed format. Recording of this publication is strictly prohibited and any storage of this document is not allowed unless with written permission from the publisher. All rights reserved.

The information provided herein is  stated to be truthful  and consistent, in that any liability, in terms of inattention or otherwise, by any usage or abuse of any policies, processes, or directions contained within is the solitary and utter responsibility of the recipient reader. Under no circumstances will any legal responsibility or blame  be held against the publisher for any reparation, damages, or monetary loss due to the information herein, either directly or indirectly.

Respective authors own all copyrights not held by the publisher.

The information herein is offered for informational purposes solely, and is universal as so. The presentation of the information is without contract or any type of

guarantee assurance.

The trademarks that are used are without any consent, and the publication of the trademark is without permission or backing by the trademark owner. All trademarks and brands within this book are for clarifying purposes only  and are the owned by the owners themselves, not affiliated with this document.

––––––––

Introduction

Keto recipes for personal enjoyment but also for family enjoyment. You will love them for sure for how easy it is  to prepare them.