Ketogenic Diet: Ultimate Keto Cookbook With Easy-To-Cook Keto Fasting Meal Plan to Lose Weight and Be Healthy in 30 Days E-Book

Chapter 1: what’s the Ketogenic Diet & what’s its History?

Chapter 2 –The Ketogenic Diet Food List

Chapter 3: What to Eat

Chapter 4 - Exercise on a Keto diet

Chapter 5 If Losing Weight is Still hard for You

Breakfast Recipes

Elegant Bacon & Cheddar Omelet

Ultimate Breakfast Muffin

Rich Cinnamon Roll Smoothie

Delightful Shakshukuka

Best Crustless Spinach Quiche

Lucky Egg Cream – Low Carb Breakfast Shake

Wonderful Vanilla & Pecan Zucchini Bread

Nostalgic Avocado Breakfast Burger

Elegant Coffee in a Jiffy

King sized Eggs Benedict

Lunch Recipes

Rich Keto Frittata

Ultimate Tuna Melt Bites

Scrumptious Chicken Salad

Vintage Keto Fried Chicken

Perfect Taco Salad

Dinner Recipes

Nostalgic Bacon Stuffed Beef Mignon

Elegant Keto Lasagna

Awesome Vegetables & Basil Chicken

Legendary Tuna Salad

Wonderful Lamb Meatballs with Cauliflower Pilaf

Beef Recipes

Dashing Steak with Mushroom Port Sauce

Ultimate Steak with Mushroom Port Sauce

Pinnacle Crispy Beef with Sesame

Fantastic Aromatic Roast Beef

Fantastic Bacon Cheeseburger

Free Ketogenic Diet Books

Recommended Free Course

Chapter 1: what’s the Ketogenic Diet & what’s its History?

Here is you free gift as promised.

Click here to get free instant access

The keto diet is the buzzword in today's women's magazines & the diet of celebrities. Touted as such a weight loss miracle plan that has revolutionized the full dieting world, it would seem that this new concept has appeared only recently. However, the keto diet & its benefits aren’t a new concept at all.

How the diet works

Traditionally carbohydrates are your whole body’s favorite source of fuel. It breaks them down into glucose & uses that as a source of energy. If there’s a lack of carbs your whole body will then really turn to protein to fuel itself. The keto diet is easily focused on what happens when there’s a lack of carbs & restricted protein. The body will automatically turn to fat reserves to easily provide fuel.

Explaining a keto diet in simple terms?

Traditional diets have advocated the intake of carbohydrates & the avoidance of fats. The keto diet has turned this really concept of healthy eating upside down. Keto dieters consume such a minimal amount of carbs (often as low as 5 %) a low amount of protein (between fifteen & thirty percent) & a high percentage of healthy fats (up to 85%).

This full diet allows your whole body to enter the state of ketosis, which in turn encourages your body to easily use your entire fat stores as fuel.

Understanding ketosis

Ketosis means your whole body is unable to easily use glucose to fuel itself & so switches into a state where molecules are created & fat is burnt. these’re ketones & a special property of these molecules is the ability to easily provide energy to parts of the whole body where fatty acids cannot be used. The brain & heart especially prefer to easily use certain ketones as fuel.

This state of ketosis allows dramatic weight loss & other beneficial health effects. we’ll explore these effects in such a later chapter but, for now, what’s the entire history of the keto diet & where did it originate?

The history of the ketogenic diet

Around 400 BC the father of modern medicine, Hippocrates, advocated the use of diet methods to really treat certain diseases. While he did not name the method the keto diet, he described such a method of food management to easily treat certain conditions. The notion that reducing the intake of certain foods & increasing other foods can drastically affect your health was just a new idea but quickly caught on.

A lot of ancient traditions & religious beliefs encourage the management of food intake & have incorporated this into their ceremonies & beliefs. these’re more related just to fasting but has the same structure as the keto diet.

In 1911, the emergence of the ketogenic diet was recorded by 2 eminent physicians in France. At that entire time, the treatment of seizure disorders as epilepsy didn’t have any medical treatments, so the medical world was studying nutritional intervention. Inducing ketosis & managing patients’ diets produced some amazing results in patients suffering from epilepsy.

When such a paper was published on this subject, it easily created interest & the entire world looked ready just to embrace the use of this full diet to easily treat neurological problems. So, what really happened to derail these ideas? In 1912, phenobarbital was discovered. this’s an effective sedative medication that’s used to easily treat epilepsy & suddenly doctors could give their patients a pill to solve their problems. How ironic that the year after the discovery that nutrition & just a change of diet could treat epilepsy, the medical world produced such a medication that could manage epilepsy.

Not long after, another antiepileptic drug emerged. Phenytoin became another option for sufferers & another easy option for doctors to really prescribe. There was still such an interest in the idea of using nutrition to easily improve health, but the medical companies were keen just to push the medicinal options. Parents of children with seizures also saw the pills as such an easy solution just to their entire problems & demanded the drugs from their doctors.

Throughout modern history, there has been such a selection of diets that really follow some elements of the keto diet, but the main revival occurred in the 1990s.

Hollywood producer Jim Abrahams created the Charlie Foundation just to highlight the effective treatment his severely epileptic son had experienced using the diet. The 2-year-old boy had suffered from epilepsy from birth & wasn’t responding just to mainstream or alternative therapies.

At that entire time, the John Hopkins hospital offered therapy through diet & Abrahams decided to simply consult them regarding treatment. Charlie began the diet & rapidly experienced progress with his condition & remarkable development. This led to his father creating the Foundation to really help fund treatment & promote the health benefits of the keto diet.

His position as such a producer allowed him to easily use his influence to simply bring the diet just to the attention of the public. He produced a TV movie entitled “First, Do No Harm” starring Meryl Streep that featured a young boy’s miraculous recovery from epilepsy using the ketogenic diet.

This propelled the keto diet into the public domain & centers worldwide were offering keto treatments & other less invasive variants. The Atkins diet & other high fat low carb alternatives became popular among dieters. There was also such a surge in medical interest about the health benefits of the ketogenic diet & how it affects people who followed the diet.

The Hollywood factor also helped to easily get the keto message out there. Svelte celebrities extolled its virtues & swore by the diet, & we all know such a celebrity endorsement is worth a 100 scientific facts in our celeb obsessed world. Luckily the medical facts did back up the hype & the keto diet was proven to be a way to really lose weight while improving general health.

Chapter 2 –The Ketogenic Diet Food List

Check out my review of most revolutionary weight loss method and get a free copy.

Click here to get free access

The Ketogenic diet is all about fresh, natural ingredients. You should really choose only the best produce that your budget can simply afford so that you can easily get the most amount of nutrients from each serving.

That being really said, here is the comprehensive list of foods that you should stock up on when following the keto diet:

Healthy fats & oil

Fat is the primary source of energy in the keto diet, therefore most of your daily caloric needs should be from fats. Healthy fats should be in the form of Omega-three fatty acids, as from wild-caught salmon, tuna, & other fatty fish. If fish isn’t a good option for you, then you should consider taking fish oil supplements. Omega-6 fatty acids are also crucial in the keto diet. You can easily get them from eggs, nuts, & poultry. Make sure to easily choose the organic, whole foods kind.

Monounsaturated fats or the“good”fats take center-stage here. You can easily get them from olive oil, avocados & nuts. Choose the certified high quality“cold pressed”oils to ensure that you’re regularly feeding your whole body with the right kind of fat.

Saturated fat isn’t considered such a bad thing in the keto diet as long as they come from organic sources, as grass-fed butter & organic meat.

In a nutshell, you should stock up on the following healthy sources of fats & oil:

• Monounsaturated fats as olives or olive oil, avocadoes & avocado oil, & macadamia nuts or macadamia oil.

• Polyunsaturated omega-3 sources, as fatty fish & sea food.

• Saturated fat as coconut oil & organic red meat (beef tallow, chicken fat, & non-hydrogenated lard).

Avoid at all costs anything that’s hydrogenated & partially hydrogenated as these contain trans fats, or the most life-threatening fats that’re linked just to coronary heart disease.