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The Complete Guide to Losing Weight, Burning Fat, and Living Healthy.
: Este livro tem a solução definitiva para quem busca uma transformação radical em sua saúde e bem-estar. Com um conteúdo estruturado em 12 capítulos, este guia completo é a ferramenta perfeita para ajudá-lo a aderir à dieta cetogênica e alcançar resultados incríveis em sua jornada de perda de peso. Desde a introdução à dieta cetogênica até receitas deliciosas para café da manhã, almoço e muito mais, este livro oferece informações valiosas e práticas para você começar a sua jornada de transformação. Você vai aprender sobre os benefícios da cetose, as melhores formas de preparar-se para a dieta, os alimentos mais indicados para consumo, erros comuns a serem evitados, suplementos ideais e até mesmo como combinar a dieta cetogênica com o jejum intermitente. Com uma linguagem acessível e didática, este guia oferece uma leitura envolvente e inspiradora, motivando você a continuar em sua jornada de saúde e bem-estar. Não perca mais tempo tentando emagrecer sem sucesso, adquira agora ”Dieta cetogênica: O guia completo para perder peso, queimar gordura e viver com saúde” e comece já a transformar a sua vida.
PUBLISHER: TEKTIME
Das E-Book können Sie in Legimi-Apps oder einer beliebigen App lesen, die das folgende Format unterstützen:
Veröffentlichungsjahr: 2023
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Ketogenic
Diet
The Complete Guide to Losing Weight, Burning Fat, and Living Healthy.
Copyright Bem Viver
Title: Ketogenic Diet: The Complete Guide to Losing Weight, Burning Fat, and Living Healthy
Translator: Luiza Carneiro
Edition: 1st ed.
Place of publication: São Paulo
Publisher: Bem Viver Publisher
Year of publication: 2023
CDU: 613.2
CDD: 641.5638
LCC: RM237.73
COVER IMAGE
Cover Image – Image Rights Acquired – Grant Depositphotos.
ALL RIGHTS RESERVED.
It is prohibited to store and/or reproduce any part of this work, by any means – tangible or intangible – without the written consent of the author. Violation of copyright is a crime established in law nº 9610/98 and punished by article 184 of the penal code.
Ketogenic Diet: The Complete Guide to Losing Weight, Burning Fat, and Living Healthy
SYNOPSIS
This book has the ultimate solution for anyone looking for a radical transformation in their health and well-being. With content structured in 12 chapters, this complete guide is the perfect tool to help you stick to the ketogenic diet and achieve incredible results in your weight loss journey.
From getting started with the ketogenic diet to delicious recipes for breakfast, lunch and more, this book offers valuable, actionable information to get you started on your transformation journey. You'll learn about the benefits of ketosis, the best ways to prepare for the diet, the best foods to eat, common mistakes to avoid, ideal supplements, and even how to combine the ketogenic diet with intermittent fasting.
With accessible and didactic language, this guide offers an engaging and inspiring read, motivating you to continue on your health and wellness journey. Don't waste any more time trying to lose weight without success, get "Ketogenic Diet: The complete guide to losing weight, burning fat and living healthy" now and start transforming your life now.
INDEX
Sumário
INTRODUCTION
CHAPTER 1
Introduction to Ketogenic Diet
CHAPTER 2
Understanding ketosis and its benefits
CHAPTER 3
20 reasons to adhere to the ketogenic diet
CHAPTER 4
Preparing to Start the Ketogenic Diet
CHAPTER 5
What to eat on the ketogenic diet
CHAPTER 6
Common mistakes on the ketogenic diet
CHAPTER 7
Supplements for the ketogenic diet
CHAPTER 8
Physical exercises on the ketogenic diet
CHAPTER 10
Breakfast recipes
CHAPTER 11
Lunch recipes
CHAPTER 12
Keto and Intermittent Fasting
INTRODUCTION
In recent years, the ketogenic diet has gained popularity as a weight loss and health improvement strategy. But what exactly is the ketogenic diet? How does it work and what are its benefits?
In this book we will explore the fundamentals of the ketogenic diet, from its definition to its effects on the body and health. Let's understand how the ketogenic diet works and why it can be effective in losing weight and improving health.
The ketogenic diet is a high-fat, moderate-protein, extremely low-carb diet. The diet is designed to bring the body into a metabolic state known as ketosis, in which the body begins to break down fat for energy instead of carbohydrates.
By drastically reducing carbohydrate consumption, the body is forced to use fat as its main source of energy. When fat is broken down, it forms molecules called ketone bodies, which are used as fuel by the body.
The ketogenic diet is based on a specific macronutrient intake, which is usually around 75% fat, 20% protein, and 5% carbs. The goal is to keep the body in a state of ketosis, which is when the body starts burning fat for fuel.
The ketogenic diet has been studied for its effectiveness in weight loss, but it may offer other health benefits as well. The diet can improve blood sugar levels, reduce inflammation and improve cognitive function in some people.
However, it is important to note that the ketogenic diet is not for everyone and may not be suitable for people with certain medical conditions. It is always recommended to consult a health professional before starting any diet.
Thus, the ketogenic diet is a diet that is high in fat, moderate in protein and extremely low in carbohydrates. The goal is to get the body into a state of ketosis, where it starts to break down fat as its main source of energy. The diet can offer health benefits such as weight loss, improvement in blood sugar levels and reduced inflammation. However, it is important to speak with a healthcare professional before starting any diet.
