Mediterranean Diet Cookbook for Beginners E-Book

Emily Cooper

• Herausgeber: Impulse World
• Kategorie: Lebensstil
• Sprache: Englisch
• Veröffentlichungsjahr: 2019

Beschreibung

The Mediterranean best recipes are now within your fingertips with renowned and inspiring flavors of the healthy Mediterranean diet in this cookbook.
The Mediterranean is formed by the healthy eating habit of people around the Mediterranean Sea, a diet focused on of fresh veggies, fruits and seafood-A perfect way to eat the healthiest and balanced food of all time.
The Mediterranean Diet Cookbook for Beginners offers a guide with basic information on the best way to eat healthy through the Mediterranean diet. This cookbook is more than just a collection of recipes; it will show you how to live a Mediterranean lifestyle.
You will find a variety of vegetables, fruits, soups, meat, fish and seafood for all types of meals to always help you get the best out of every meal.

Leseprobe

Mediterranean Diet Cookbook For Beginners

Table of Contents

Title Page

Easy Flavorful Recipes For Weight Loss, Eating And Living Healthy Everyday

Copyright © 2019 Emily Cooper

INTRODUCTION

Mediterranean Diet, The Road Map To Health Improvement

What Are the Health Benefits of the Mediterranean Diet?

How To Get The Best From The Mediterranean Diet

BREAKFAST RECIPES

LUNCH RECIPES

DINNER RECIPES

DESSERT RECIPES

APPERTIZER AND SNACKS RECIPES

Easy Flavorful Recipes For Weight Loss, Eating And Living Healthy Everyday

Emily Cooper

Copyright © 2019 Emily Cooper

All rights reserved. No part of this publication may be reproduced, distributed, or transmitted in any form or by any means, including photocopying, recording, or other electronic or mechanical methods, without the prior written permission of the publisher, except in the case of brief quotations embodied in critical reviews and certain other noncommercial uses permitted by copyright law.

Limit of Liability

The information in this book is solely for informational purposes, not as a medical instruction to replace the advice of your physician or as a replacement for any treatment prescribed by your physician. The author and publisher do not take responsibility for any possible consequences from any treatment, procedure, exercise, dietary modification, action or application of medication which results from reading or following the information contained in this book.

If you are ill or suspect that you have a medical problem, we strongly encourage you to consult your medical, health, or other competent professional before adopting any of the suggestions in this book or drawing inferences from it.

This book and the author’s opinions are solely for informational and educational purposes. The author specifically disclaims all responsibility for any liability, loss, or risk, personal or otherwise which is incurred as a consequence, directly or indirectly, of the use and application of any of the contents of this book.

INTRODUCTION

Mediterranean Diet, The Road Map To Health Improvement

What Are the Health Benefits of the Mediterranean Diet?

How To Get The Best From The Mediterranean Diet

Mediterranean Diet Food List to Follow

BREAKFAST RECIPES

Smart Oatmeal

Med Way Breakfast Hummus

Pan Fried Crepes

My Special Mediterranean Frittata

Easy Salmon Frittata

Tomato Avocado Cheese Sandwich

Perfect Falafel

Eggs ith Olives, Feta Cheese

Onion Herb Frittata

Easy Roasted Veggies

Nuts Greek Yogurt Parfait

Roasted Red Pepper Artichoke Frittata

Crispy Pork & Spicy Hash

Cherry & Ricotta Tartine

Breakfast Starta

Powerful Toast With Tapenade And Mozzarella

Sugar Coated Cappuccino Muffins

Simply Ful Medames

LUNCH RECIPES

Fabulous Pasta

Baked Eggplant with Chicken Breast

Easy Sicilian Spaghetti

Tofu Greek Lemon Rice Soup

Fresh Chopped Salad With Vinegar

Special Mediterranean Barley Salad

Chicken With Veggies Pasta

My Special Pasta Fagioli

Delicious Creamy Zuppa Toscana

Creamy Slaw

Fruit And Nut Curry Chicken Salad

Lily Garlic Mayo Sandwich

Mediterranean Marinated Garbanzo

Full Edamame Quinoa Toss

Cherry Tomatoes Cucumbers White Bean Salad

Chicken With Orzo Salad With Cheese

Mediterranean Buddha Bowl

Olives & Artichokes Tuna Spaghetti

Lemone Linguine Pasta With Spring Vegetables

Chef Laura Brown Rice Salad

DINNER RECIPES

Vegetable Ragout With Chicken Slow cooker

Mediterranean Baked Fish Fillet

Vegetable Soup

Eggplant Mushrooms Pasta with Tomato Sauce

Mediterranean Shrimp Scampi Spaghetti Squash

Spaghetti Squash mushroom With Pesto

Easy halibut Fish fillets

Cooked Shrimp Fennel With Cheese

Grilled Tuna Streak With Lime

Artichoke Couscous Fish Stew

Mediterranean Baked Branzino

Lemony Spanish Mackerel

Pepper Spiced Scallops

Baked Ziti with Spaghetti Sauce

Tasty Teriyaki Chicken

Crispy Pepperoni Tortilla Pizza

Zucchini Noodles Shrimp With Pesto

Beef-Stuffed Zucchini

Sweet Potatoes Snap Peas Curried Chicken

Quinoa Beet Larb With Vegetables

DESSERT RECIPES

Roasted Red Peppers Stuffed Portobello Burger

Super Easy Hummus

Black Bean Hummus With Olives

Greek Yogurt With Pomegranate And Cinnamon

Quick Nuts Stuffed Dates No Bake Bars

All Spice Fruits And Roasted Pistachios

Chickpeas Jalapeno Mint Salad

Vegan Oat No-Bake Cookies

Chilled Mango Tiramisu

Crispy Grilled Prosciutto Peaches

Dark Chocolate Hummus

Bill’s Chocolate Chip Cookies

Chocolate Cookies

Vanilla Honey Almond Cake

Fruity Almond Cookie Tart

Tasty Chocolate Cookies

Pistachio Kiwi Choco

Nice Creamy Pine

Vanilla Coconut Whipped Cream

Full Oatmeal-Chocolate Chip Cookies

APPERTIZER AND SNACKS RECIPES

Almonds coated Basil-Pesto

Fruit & Cashews Nuts Snack

Tomato Cheese And Basil Layer Caprese

Jalapeno Pepper Mayo Spread

Skewer fig Packaged Goat Cheese

Cucumber Dill And Sour Cream Dip

Tasty Shrimps Saganaki

Lovely Hummus

Ground Lamb Puff Pastry Wraps

Chopped Fruit Lime Salad

Almond Mustard -Crusted Chicken Fingers

Coated Cauliflower Sriracha Bites

Avocado & Salsa Spread Cracker

Artichokes With Mustard Herb Aioli

Steamed Carrot Dog Pigs Rolls

Hasselback Pepperoni Pizza Bread

Chicken Monterey Cheese Guacamole

Mild-Friendly Salad

Nacho Pizza With Black beans Masa

Chopped Guacamole Salad

INTRODUCTION

The origin and history of the Mediterranean diet

The Mediterranean diet has quite gain a lot of popular all over the world starting from the 1960s with the examination that there are few coronary heart disease related deaths in Mediterranean countries, such as Greece morocco, Spain and Italy, than in the U.S. and northern Europe. The Mediterranean diet has been in existence for more than three thousand years and certainly the oldest diet in the world.

Mediterranean diet is formed with a combination of two words, med and diet.

Mediterranean: is the sea between Asia, Europe and African with a single natural entry from the west towards the Atlantic and an artificial exit towards the red sea east side. The origin of the name is from a Latin word "Mare Mediterranean", which is translated the sea in between two continents.

The Mediterranean diet was established as a traditional healthy eating lifestyle of the people of the countries bordering the Mediterranean Sea, a region that has olive trees grown in large quantity, fruits were in season and fish is part of their diet because fishing is done as an occupation by most. Lastly the herbs were used for medical purpose and not just for cooking alone.

Diet: The word diet comes from the ancient Greek word "Diaita", meaning a way of life. The word diaita is not meant for the purpose of dietary restriction or people’s habit, but relating to our whole essence of life, activities, work, sleep, companions, place of living and social environments.

Have this in mind, when you are following a Mediterranean diet, you embrace a healthy lifestyle, a way of living, and not just a means of losing weight, but an eating habit that will set you on the right track of healthy benefits.

Mediterranean Diet, The Road Map To Health Improvement

It’s a good thing to follow a healthy eating lifestyle of the Mediterranean's with little or no effort.

✓  Mediterranean people incorporate the eating of lots of whole grain and legumes into their daily meal which is a great source of vital minerals, protein and fiber for the body.

✓  They also consume a lot of fruits as deserts which comes with fantastic health benefits.

✓  Not to forget to mention that this people consume a lot of fish that contain omega -3 which is a lot better and healthier than consuming meat.

✓  Mediterranean diet contains a stylish, healthy and colorful food pattern, helping you eat a balance diet in a single meal. You can make great and tasty vegetables through the art of a Mediterranean cuisine.

✓  Mediterranean diet is one that embraces the use of herbs and spices that features lots of great benefits.

✓  Substitution nuts for unhealthy snacks are great and beneficial to the overall health.

✓  Olive oil has lower cholesterol and definitely a smart move for anyone following a Mediterranean diet.