Mediterranean Elite Tools for Dieting - Trisha shoffner - E-Book

Mediterranean Elite Tools for Dieting E-Book

Trisha shoffner

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Beschreibung

I wrote this book because I want to spread the word to as many people as I can that this diet works. I have witnessed that many times, but the best way to prove me right is to try it for yourself. If you are feeling doubt about changing your diet or giving up certain foods, take it one step at a time. Progress is not a straight line and no one could turn their habits around with just a day or two. It will take you a while to make these new habits. If you have trouble overcoming cravings, try to only replace one meal a day. Start with breakfast, for example, and hold yourself to following the Mediterranean diet for only your breakfasts for a week. This way, you are starting with a simple, achievable goal and making it a habit

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Veröffentlichungsjahr: 2020

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Trisha shoffner

Mediterranean Elite Tools for Dieting

21 day meal plan

Diet culture is incredibly difficult to navigate. If you have any experience with it, you have been told to stop eating carbs, to only eat a specific number of calories a day, to precisely weigh your food, to only eat green things, to never eat green things, that only calories matter and what you eat does not, that calories do not matter and what you eat does. Dieting today is a tangle of bad advice and fads. It is no wonder that so many people have rejected the idea of dieting altogether. But if you want to lose weight or fix your health, it seems like you have to diet. So, which one do you choose? Is it really up to the lesser of all evils? There is one solution. It is not the lesser of any evils. It is not even evil. It is a diet that has been used by real people for decades, and numerous studies have agreed that it actually does what people say it does. The Mediterranean diet can help you lose weight, prevent heart attacks and strokes, mitigate type 2 diabetes, and even help you lBookRix GmbH & Co. KG81371 Munich

Mediterranean Elite Tools for Dieting

 

 

 

 

 

Mediterranean Elite Tools for Dieting

Find your weight loss journey

 

 

 

 

 

 

 

Trisha Shoffner

 

© Copyright 2020 - All rights reserved.

The content contained within this book may not be reproduced, duplicated or transmitted without direct written permission from the author or the publisher.I Trisha am the owner of my book. My book was published July 31st 2020..

 

Under no circumstances will any blame or legal responsibility be held against the publisher, or author, for any damages, reparation, or monetary loss due to the information contained within this book, either directly or indirectly.

 

 

Disclaimer Notice:

Please note the information contained within this document is for educational and entertainment purposes only. All effort has been executed to present accurate, up to date, reliable, complete information. No warranties of any kind are declared or implied. Readers acknowledge that the author is not engaged in the rendering of legal, financial, medical or professional advice. The content within this book has been derived from various sources. Please consult a licensed professional before attempting any techniques outlined in this book.

 

By reading this document, the reader agrees that under no circumstances is the author responsible for any losses, direct or indirect, that are incurred as a result of the use of the information contained within this document, including, but not limited to, errors, omissions, or inaccuracies.

 

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