Memory Hack - Dr. Michael C. Melvin - E-Book

Memory Hack E-Book

Dr. Michael C. Melvin

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Beschreibung

By enhancing your memory, you can improve multiple aspects of your brain function, thereby helping you to perform better in work, in relationships, and in life.
You’ll be able to improve your ability to learn and store new information. That means you’ll be able to add to your skill set, bulk up your resume, and gain new abilities that could help you to land the job of your dreams.
You’ll remember names at parties, quote movies, and more. All of this can be learned, and in this book you will find out precisely how to learn it and what to do with all that knowledge.
Here’s what you’ll discover with this training guide:

  • How to use a memory palace to store unlimited information
  • How to memorize quotes, passages of text and more
  • How to use accelerated learning techniques like speed reading
  • How to use cue cards, notes, and more
  • How to train working memory for better focus and creativity
  • How to enhance your sleep for better learning
  • How to encourage long term potentiation and easy retrieval of old memories
  • How to stop forgetting birthdays, to-dos, and events!
  • And much more!

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Veröffentlichungsjahr: 2019

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While every precaution has been taken in the preparation of this book, the publisher assumes no responsibility for errors or omissions, or for damages resulting from the use of the information contained herein.

MEMORY HACK

First edition. October 15, 2019.

Copyright © 2019 Dr. Michael C. Melvin.

Written by Dr. Michael C. Melvin.

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Table of Contents

Title Page

Copyright Page

Disclaimer

Introduction

Chapter 1: Neuroplasticity and the Science of Learning

Chapter 2: Applying Neuroscience to Smarter Learning

Chapter 3: Mind Maps, Memory Palaces, and Other Memory Techniques

Chapter 4: Accelerated Learning and Putting it All Together

Chapter 5: Fluid and Crystalized Intelligence

Conclusion

About the Author

Disclaimer

This e-book has been written for information purposes only. Every effort has been made to make this ebook as complete and accurate as possible. However, there may be mistakes in typography or content. Also, this e-book provides information only up to the publishing date. Therefore, this ebook should be used as a guide - not as the ultimate source.

The purpose of this ebook is to educate. The author and the publisher do not warrant that the information contained in this e- book is fully complete and shall not be responsible for any errors or omissions.

The author and publisher shall have neither liability nor responsibility to any person or entity with respect to any loss or damage caused or alleged to be caused directly or indirectly by this ebook.

Introduction

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Want to become a more effective and productive version of you?

The way to do it is to strengthen your mind. By strengthening your brain, you can improve your ability to do everything else.

After all, its your brain that you use in order to solve problems, make decisions, and plan for the future. If you are stuck in a rut and if you are failing to get the results you want from life, then it’s probably time to take a look at yourself and to try making a change.

When you change yourself, you change the limits of what’s possible.

The next question: what to upgrade? A great place to start is with your memory.

By enhancing your memory, you’ll be able to improve your ability to learn and store new information. That means you’ll be able to add to your skill set, bulk up your resume, and gain new abilities that could help you to land the job of your dreams.

You’ll remember names at parties, quote movies, and more. ALL of this can be learned, and in this book you will find out precisely how to learn it and what to do with all that knowledge.

Are you ready to unlock the full potential of your brain?

Chapter 1: Neuroplasticity and the Science of Learning

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If you want to boost your memory and brain power, then a great place to start is by understanding how your brain works, so that you can “hack” it.

In essence then, it is useful to think of your brain as a giant web of interconnected nodes. These “nodes” are your brain cells – also called neurons – and each one represents a different sensation, memory, thought, or action.

These neurons are arranged roughly into brain regions that have particular roles. For instance, your visual cortex is the brain region that is primarily responsible for your vision. Should you stimulate

a neuron in this area using an electrode, then you would see a point of light appear in your field of vision corresponding with that neuron.

Likewise, if you were to stimulate a region of neurons in the hippocampus – the brain region primarily associated with memories – then you might experience some old memories in vivid detail.

These experiments aren’t hypothetical – they have been carried out by researchers. They work because the brain is electrical and neurons work by carrying electrical signals called “action potentials.”

An action potential occurs when a neuron reaches a certain threshold and then “fires” by sending an electrical current from its soma (cell body) down a tail called an axon. This signal will then usually travel to nearby neurons across a gap called a synapse to their input terminals called “dendrites.”

If those neurons are excited enough by this stimulation, they too will then fire and carry the message on further down the axon.