Nutrition Rich Fruits That Boost The Immune System E-Book

Nilufer Karim

• Herausgeber: BookRix
• Kategorie: Ratgeber
• Sprache: Englisch

Veröffentlichungsjahr: 2020

Beschreibung

Hello Listeners, 
This E-Book named "Nutrition Reach Fruits That Boost The Immune System" is specially for every people with different ages who wants to know how to grow or boost their Immune system by taking this nutritious fruits.

Here you'll see the nutrition value of every fruits.

Thanks for reading...

Leseprobe

Nilufer Karim

Nutrition Rich Fruits That Boost The Immune System

How to boost the immune system

Note: This eBook is a guide and serves as a nutrition mentor. In addition, please read this book and you can also get advice from experts.BookRix GmbH & Co. KG81371 Munich

Introduction

NUTRITION RICH FRUITS THAT BOOST THE IMMUNE SYSTEM

NUTRITION RICH FRUITS THAT BOOST THE IMMUNE SYSTEM

Preface

The book is an inspiration from the wonders fruits offer to the health and well-being of humankind. A botanist’s understanding of a fruit is a mature ovary, which indicates that fruits can be flesh, dry and nutty. Therefore, our everyday fruit on the table comes from more than 2000 types of plants growing around the world amazingly of a diverse size, shape, color, texture and taste.

My 30 years of study and research on the gifts that nature has endowed on the planet enthused me to share on how fruits act as nutraceutical and support the humanitarian crisis of nutritional insecurity. Being a botanist and having extensively studied biochemistry, the research is inclined towards scientific evidences answering inquisitive questions to how and why fruits are remedies of many health problems. Indeed, the medicinal properties make fruits inclusive for a balanced diet.

The casual knowledge seeking readers will surely enjoy the articles. Conversely, the health conscious citizens would be tempted to rearrange their fruit baskets with knowledge of the international standards of the body needs-a realization of the gifts of fruits that nature is unbounded. Intentions also surround on drawing the attention of policymakers, agriculturists, horticulturists and plant lovers on cherishing a culture of wide scale cultivation and reaping the fruits. Creating awareness on means of boosting immunity of the population to fight communicable and non-communicable diseases is greatly the need of the day. Significant accessibility can be guaranteed by scaling up smallholdings into information based organic fruit production and higher consumption. The eventuality would divert the high carbohydrate diet to more nutritious anti-oxidant containing food of the population. Above all, health is happiness!

Although this is a compilation of eight super fruits, my writings encompasses much more than what one e-book can cover. Nature also abounds plants that keep the air clean, spices that ward off sicknesses, flavors that soothe and blossoms that pacify the body and psyche. I assure that there are more.

Nilufer Hye Karim PhD

The Writer

Botanist and Nature lover

NUTRITION RICH FRUITS THAT BOOST THE IMMUNE SYSTEM

Contents

ALMOND: A WORLD CLASS NUT

Keywords: Almond nut, cancer, cholesterol, diabetes, fats, minerals, mono-saturated fat, nutrient, healthy food, vitamins, immunity

A Bowl of Almond Nut

Why is Almond Healthy?

Almond is healthy because of its various nutritive qualities along with medicinal properties. The combination of all the ingredients in a balanced combination. The understanding of the nutrient content and the qualities associated with it will convince you why almond should be added to the diet.

1. Basic Nutrients

Almond supply a substantial percentage of the daily value of basic nutrients required in a human diet. An ounce or 23-25 nuts helping provides 49% vitamins, 19% carbohydrate and protein, respectively, 13% fat, 2% minerals, and 1% fiber. Let us see how these quantities and qualities of nutrients make it a super nut.

Total Nutrients in Almond

2. Almond is nutrient dense

Almond is a healthy nut because it is rich in major and minor nutrients. The graph shows you the density of nutrients as a percentage of the Daily Value (DV %) requirement of a person when an ounce or 23-25 nuts are taken. Plenty of copper, phosphorus, magnesium, molybdenum and manganese make up the nutrient composition. These and minor quantities of other nutrients such as selenium, fluoride give immunity to the body against many illnesses. These fulfill 15 t0 49 % of the DV of a diet. In addition, almonds have low Glycemic Index (GI). A low GI food releases carbohydrate quite slowly leading to a gradual and stable release of energy. This results in regulation of insulin level and prevents diabetes. The nutrients also help to maintain the bone density, ionic balance of the blood and act as antioxidants.

3. Vitamins in Almond