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- Herausgeber: WS
- Kategorie: Lebensstil
- Sprache: Englisch
Do You Want To Lose Weight? Are You Frustrated, Tired, And Just Have Low Self-Esteem?
Introducing Obesity Weight Loss: Sedentary Life Style
Take control of your life and start shedding those unwanted pounds in no time!
What you need to know!
- This is not a quick fix book, but teaches you how to manage your weight through holistic solutions that work!
- Being overweight/obese effects millions of people worldwide and opens the door to many other chronic degenerative diseases.
- No fluff! We go straight to the point and underlying root causes. You don't need expensive gym memberships, personal trainers, or buy some magic pill/equipment that some infomercial sells you. You just need the right knowledge, health strategies and positive mind set!
What You Will Learn
- Primary causes of weight gain
- Effects of a sedentary lifestyle
- How to burn fat effectively and in a healthy manner
- Solution to kicking the extra pounds off permanently!
- Includes a healthy 7 day meal plan and J.Cruz's personal weight loss workout regiment FREE!
- If you want to learn how to lose weight effectively in this day and age, without the "fluff" and get straight to the point and fundamental causes, then it is strongly recommended you read this book and empower yourself! Take control of your body now!
You don't need expensive gym memberships, personal trainers, or buy some magic pill/equipment that some infomercial sells you.
You can do this on your own without spending thousands of dollars on overpriced methods. So what are you waiting for? Get Obesity Weight Loss: Sedentary Life Style now ! Change
Das E-Book können Sie in Legimi-Apps oder einer beliebigen App lesen, die das folgende Format unterstützen:
Seitenzahl: 47
Veröffentlichungsjahr: 2017
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Obesity Weight Loss: Sedentary Life Style:
Tristan Luminous
Published by Tristan Luminous, 2018.
While every precaution has been taken in the preparation of this book, the publisher assumes no responsibility for errors or omissions, or for damages resulting from the use of the information contained herein.
OBESITY WEIGHT LOSS: SEDENTARY LIFE STYLE:
First edition. April 10, 2018.
Copyright © 2018 Tristan Luminous.
Written by Tristan Luminous.
10 9 8 7 6 5 4 3 2 1
Obesity Weight Loss
Sedentary Life Style : Lose Weight, Be Happy, Become Healthy & Gain Self Esteem Back
Introduction
I want to thank you and congratulate you for downloading the book, “Obesity Weight Loss".
This book contain incredible information that will help you lose weight, be happy, become healthy and gain your self esteem back by unplugging from your sedentary way of life now.
When it comes to the issue of weight loss, the truth is something we rarely talk about, which is such a shame because weight gain is a problem that can be easily fixed, and all we need is the right tools, nutritional strategies and mind set to kick off the extra pounds for good.
Let’s indulge in some truth: losing weight often appears hard, a punishing task most of us often find pointless at one point or the other. To most of us, weight loss is sort of like a battle with oneself, a battle that usually starts feeling wrong when it appears as if we are trying too hard and the excess fat does not seem to budge. If you have tried everything to lose weight, you know what I mean.
If you’ve tried all sorts of diets, exercise regimes, fasting, perhaps even spent your money on weight loss ‘natural remedies’ and therapies, you definitely know how painful it feels each time an attempt proves futile.
While all that failed, and you are skeptical about trying something new, you are still yet to try one thing: appreciate that you have to do things differently this time–start by analyzing the problem before trying out any solution!
Take a moment to study carefully, where you have been going wrong, how you have been amassing all that weight, one gram after another, the role of different facets of your life in it, and ultimately, how to approach the problem holistically. Do not worry; everything you need to ‘study’ is in this book. With this book at hand, you will learn all you need to understand the problem and discover the best weight loss solution that will produce results, and see yourself losing weight in a healthy manner by combating the one thing that, as you will find out, has been making you put on the pounds year after year i.e. your sedentary lifestyle choices.
Thanks again for downloading this book. Lets tackle weight loss together!
© Copyright 2017 by Healthy Pragmatic Solutions Inc.- All rights reserved.
This document is geared towards providing exact and reliable information in regards to the topic and issue covered. The publication is sold with the idea that the publisher is not required to render accounting, officially permitted, or otherwise, qualified services. If advice is necessary, legal or professional, a practiced individual in the profession should be ordered.
- From a Declaration of Principles which was accepted and approved equally by a Committee of the American Bar Association and a Committee of Publishers and Associations.
In no way is it legal to reproduce, duplicate, or transmit any part of this document in either electronic means or in printed format. Recording of this publication is strictly prohibited and any storage of this document is not allowed unless with written permission from the publisher. All rights reserved.
The information provided herein is stated to be truthful and consistent, in that any liability, in terms of inattention or otherwise, by any usage or abuse of any policies, processes, or directions contained within is the solitary and utter responsibility of the recipient reader. Under no circumstances will any legal responsibility or blame be held against the publisher for any reparation, damages, or monetary loss due to the information herein, either directly or indirectly.
Respective authors own all copyrights not held by the publisher.
The information herein is offered for informational purposes solely, and is universal as so. The presentation of the information is without contract or any type of guarantee assurance.
The trademarks that are used are without any consent, and the publication of the trademark is without permission or backing by the trademark owner. All trademarks and brands within this book are for clarifying purposes only and are the owned by the owners themselves, not affiliated with this document.
Table of Contents
Introduction
Chapter 1: Revealing the Primary Cause of Obesity
Chapter 2: The Role of Proper Nutrition in Weight Loss
Chapter 3: Effects of a Sedentary Lifestyle
Chapter 4: Insulin Resistance and Its Relation to Obesity
Chapter 5: The Solutions– How to Lose Weight, Be Happy, Become Healthy
Bonus Chapter: Self-Esteem and Body Image
Conclusion
Chapter 1: Revealing the Primary Cause of Obesity
The primary cause of obesity is food & life style choices, not genes.
Let that sink in and set the facts straight:
Researchers from Cambridge University recently conducted a rather straightforward study on the topic. One of the things they sought to know was the total number of food outlets in Cambridgeshire. They also investigated places where people commuted to work and whether there was any correlation between going by places that serve fast-food joints and obesity (and diabetes).
