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- Herausgeber: Dr. Michael C. Melvin
- Kategorie: Ratgeber
- Sprache: Englisch
- Veröffentlichungsjahr: 2019
Are you constantly worried, afraid, or nervous?
Do you find that you have trouble falling or staying asleep? Do you often wonder why you can’t stop worrying and why you’re always so fearful?
If these kinds of thoughts are keeping you up at night, you could be suffering from an anxiety disorder.
This guide will show you how to finally stop the cycle of anxiety, worry, and fear so that you can regain control of your life.
Here’s what you’ll discover inside this guide:
- You’ll understand what anxiety is and how it differs from stress.
- You’ll be able to determine the kind of anxiety disorder you might be suffer from.
- You’ll learn how to practice mindfulness to help you overcome your daily anxiety.
- You’ll discover how to use various breathing techniques to help you stop anxiety attacks.
- You’ll be shown how you can manage your thoughts as a way to help you control your anxiety.
- You’ll learn how you can manage your daily activities to help reduce your symptoms of anxiety.
- You’ll be shown ways that you can find some instant calm to help you Overcome Anxiety and panic attacks.
- You’ll learn how to get in tune with your thoughts and feelings so that you can gain control over your anxiety disorder.
- You’ll come to understand the importance of getting enough sleep if you want to stop constant worry and anxiety.
- You’ll discover ways to change your lifestyle to help you Overcome Anxiety and regain control of your life and
- And much more!
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While every precaution has been taken in the preparation of this book, the publisher assumes no responsibility for errors or omissions, or for damages resulting from the use of the information contained herein.
OVERCOME ANXIETY
First edition. February 15, 2019.
Copyright © 2019 Dr. Michael C. Melvin.
Written by Dr. Michael C. Melvin.
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Table of Contents
Title Page
Copyright Page
Disclaimer
Introduction
Chapter 1 – Understanding Anxiety
Chapter 2 – Determining Your Type of Anxiety
Chapter 3 – Practicing Mindfulness to Overcome Anxiety
Chapter 4 – How to Use Breathing Techniques to Stop Anxiety
Chapter 5 – How to Manage Your Thoughts to Control Anxiety
Chapter 6 – How to Manage Your Activities to Reduce Anxiety
Chapter 7 – Ways to Find Instant Calm and Overcome Anxiety
Chapter 8 – Getting In Tune with Your Thoughts and Feelings
Chapter 9 – The Importance of Sleep When Trying to Stop Anxiety and Worry
Chapter 10 – Changing Your Lifestyle to Regain Control of Your Life
Conclusion
Disclaimer
This e-book has been written for information purposes only. Every effort has been made to make this ebook as complete and accurate as possible. However, there may be mistakes in typography or content. Also, this e-book provides information only up to the publishing date. Therefore, this ebook should be used as a guide - not as the ultimate source.
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The purpose of this ebook is to educate. The author and the publisher do not warrant that the information contained in this e- book is fully complete and shall not be responsible for any errors or omissions. The author and publisher shall have neither liability nor responsibility to any person or entity with respect to any loss or damage caused or alleged to be caused directly or indirectly by this ebook.
Introduction
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Are you constantly afraid, worried, or perhaps nervous? Do you have trouble sleeping, or always feel tired and panicky? Do you often wonder why you can't stop worrying and why you're still fearful? Do you wish you could overcome these issues so you can start living the life you want?
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These types of feelings and emotions are often diagnosed as anxiety. These feelings of worry and fear are a normal reaction of the brain that is a result of many factors that are causing an imbalance or challenge to our daily routine. Everyone deals with moments in their life when they feel like the world is about to fall apart on us. During these moments, it can be difficult to describe the feelings of tension, helplessness, and anxiety that is running rampant through our minds. We feel that we would be ecstatic if
we could simply disappear and emerge when stressful situations in our lives have passed.
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While this is a completely normal reaction to stressful situations, there are times when these emotions and thoughts become so common that they start to have a major impact on our lives. When this happens, you have crossed the line from normal into abnormal. If your feelings of fear become so frequent a debilitating that you have difficulties performing even the most basic of physical activities, then it is a much more serious problem that needs to be addressed. Many people experience this condition, known as an anxiety disorder. Generally speaking, if our reactions to certain situations are much more grandiose than the response of others, then you might be suffering from an anxiety disorder.
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