Paleo Crockpot Recipes: The Easiest Crockpot Recipes Ever E-Book

Jillian Williams

• Herausgeber: Emma Wilson
• Kategorie: Lebensstil
• Sprache: Englisch

Veröffentlichungsjahr: 2018

Beschreibung

Crockpot recipes are hard to find. This wonderful and detailed paleo crockpot recipe book will ensure your dinners are never bland again.Going on a paleo diet does not mean you sacrifice your taste buds.Jillian Williams points to high quality recipes for weight loss and nutritional benefits in this powerful paleo cookbook.

Leseprobe

Paleo Crockpot Recipes: The Easiest Crockpot Recipes Ever

Jillian Williams

Published by Jillian Williams, 2015.

While every precaution has been taken in the preparation of this book, the publisher assumes no responsibility for errors or omissions, or for damages resulting from the use of the information contained herein.

PALEO CROCKPOT RECIPES: THE EASIEST CROCKPOT RECIPES EVER

First edition. July 31, 2015.

Copyright © 2015 Jillian Williams.

ISBN: 978-1516311897

Written by Jillian Williams.

10 9 8 7 6 5 4 3 2 1

Table of Contents

Title Page

Copyright Page

Introduction

Paleo Diet and The Benefits Of Following the Paleo Diet

Introduction

Thank you for downloading this eBook, ‘Paleo Crockpot Recipes’ eBook and we hope the content of this book is helpful to you.

If you keep up with the latest fads you will know that there are bazillion diets on this planet! Low-carb diet, protein diet, Mediterranean diet, low-fat diet, GM diet...the list is never-ending. But, the question is, how do we choose the right diet?

Most diets seem to work at the start, but then when you stop following the diet, you end up putting on more weight than you started with in the first place? Today, two-thirds of our population is overweight and obese. This means that a staggering 7 out of 10 people in the United States suffer from weight related issues. If this doesn’t ring alarm bells in your head, we don’t know what will!

To counter these stats, most of us diet, exercise, try various weight loss concoctions and weight loss devices. But then, why do most of our endeavors result in a failure?

Let us be brutally honest. “Weigh loss” shakes, teas, juices or any pills do not work! Sure they give you short term benefits, but the moment you stop using these, you are back to square one. And don’t even get us started on those “weight loss” belts that claim to “melt” your fat away. There is no such device that is capable of doing it!

In this eBook, we hope to guide you to the best possible diet, a diet which not only has a high weight loss rate, but also a very low weight gain rate, when you stop the diet.

Paleo Diet and The Benefits Of Following the Paleo Diet

Every time we hear the word “diet” we have a dreadful picture of us eating carrot sticks until we lose the extra weight (which is until the end of time.) And we know, most of you’ll get the same picture too.

So, what if we tell you that you don’t need to starve while following the Paleo diet? What if we tell you, while you follow the Paleo diet, you will be treated to a full, satiating meal three times a day? Did we hear a “how?” Well here’s how!

What is the Paleo Diet?

You may have read rave reviews about this diet. You may have heard your next door neighbor talk about the advantages of this diet. But there must be one question reverberating through your head, what is the Paleo Diet? (And what kind of name is “Paleo” anyway?)

So let’s get to the most important question first, Paleo is short for Paleolithic. For the uninitiated, this is the era when the caveman lived.

So what does a caveman era have to do with a diet? The promoters of the Paleo Diet believe that the reason the caveman was fit and healthy was because he was consuming the right diet. So, by following what the caveman ate, we can remain healthy.

Don’t worry, the diet doesn’t make you eat raw meat, we promise!

So, what can you eat?

Lean meats

Nuts

Fruits

Vegetables

Seafood

Seeds

Healthy fats.

What you can’t eat?

Dairy

Grains

Processed Food & Sugars

Legumes

Starches

Alcohol

Yes, the list may seem exhaustive, almost impossible to follow, but we assure you it is pretty easy to follow these guidelines.

How Does This Diet Work?

So, you may be wondering, how does this diet works. According to research, as opposed to other diets, the Paleo diet is more satiating per calorie. In simple words, the satisfaction you get from following this diet is higher than any other diet.

This is critical while dieting. You don’t want to feel half-full, craving more food after consuming your calories for the day, do you? Hunger means cravings and cravings means you are bound to cheat on your diet sooner or later.

The Paleo diet prevents such a situation from arising. The diet provides you with complete, satiating meals. We would like to assure you that making these meals requires no extra effort from your end. You need not devote any extra time to cook the diet food.