Paleo Diet E-Book

AMANDA GUDDY

• Herausgeber: Mellisa Christopher
• Kategorie: Ratgeber
• Sprache: Englisch

Veröffentlichungsjahr: 2020

Beschreibung

What Wonder A Simple Spiralizer Can Make In Your Life!
For a cleaner, greener, better world we also need to focus on our health. A spiralizer is the answer to many of the recipes which you could never imagine to be carbs or glutten free. It is an alternative of many fatty and junk foods which now can be cooked up with wonder vegetables.
For people who love pasta and are looking for a low carb rendition, the spiralizer is the answer to their prayers.
It’s a God sent gift and a smaller addition to their kitchen which can help them cook up a fantastic fat free meals.
The spiralizer is also known as the zoodler as you can make the perfect pasta with a spiralled zucchini. But why only zucchinis with a spiralizer you can also spiralized  sweet potatoes, beetroots, cucumbers, butternut squash, carrots, apples, radish, eggplants, beet, yellow squash, and almost every vegetables.
It is a must have for every vegan and it makes cooking much easier and you diet much healthier. So pamper your taste buds and entice your senses with these 50 healthy paleo diets which you can make with the help of a spiralizer.

Leseprobe

Paleo Spiralizer Healthy Recipe Cookbook

Top 50 Scrumptious and Mouth watering Paleo Spiralizer Recipes you will love (Paleo Spiralizer, Gluten-Free, Vegan And Low Carb) With Nutritional Information

BY

Amanda Guddy

All Rights Reserved. No part of this publication may be reproduced in any form or by any means, including scanning, photocopying, or otherwise without prior written permission of the copyright holder. Copyright © 2015

Table Of Recipes

What Wonder A Simple Spiralizer Can Make In Your Life!

Shaved Asparagus And Sweet Potato Noodle Pasta With Sausage

Curly Fried Sweet Potato

Carrot and Zucchini Spaghetti

Classic Zucchini Noodles

White Garlic Alfredo with Zucchini

Green Ribbon Salad

Coco Lime Zucchini Drizzle

Raw Pad Thai Salad

Sesame Zucchini Salad

Zucchini Fettuccine in Butternut Crème Sauce

Zucchini Noodles With Olive, Capers and Cherry Tomatoes

Meatball Zucchini Spaghetti

Bacon-Basil Pasta

Chicken Zucchini Noodle Soup

Zucchini Egg Noodles

Thai Tribal Noodles

Lobster Tail Zucchini Noodles

Paleo Chicken Tetrazzini

Zucchini Pasta with Avocado and Bacon

Chicken Pad Thai Spiral Pasta

Beef Spiral Pasta

Zucchini Carbonara

Squash spaghetti with avocado and grilled chicken

Zucchini and Tuna Bake

Vietnamese style stir fry

Italian Sausage Spaghetti in Creamy Tomato Sauce

Cucumber Noodles Salad

Sweet Potato Noodles

Beetroot and Carrot Salad

Celeriac Pasta in Apple Sauce

Chicken Sweet Potato Pasta

Mango Cucumber Salad

Sweet Potato and Cheese Pasta

Chicken and Chickpea Broccoli Pasta

Carrot Noodles

Parsnip Noodles

Parsnip Paleo Pasta

Salmon in Butternut Squash Noodles

Mexican Plantain Pasta

LobakShrimp Noodles

Watermelon and Beet Noodles Gazpacho

Sweet Potato Waffles with Maple Syrup

Sweet Apple Noodles

Plantain Pudding with Coconut

Sweet Potato Pancakes

Carrot Cinnamon Pudding

Chocolate Coated Apple Noodles

Apple Noodle Tart

Spiral Jicama Fries

Zucchini Egg Drop Soup

What Wonder A Simple Spiralizer Can Make In Your Life!

For a cleaner, greener, better world we also need to focus on our health. A spiralizer is the answer to many of the recipes which you could never imagine to be carbs or glutten free. It is an alternative of many fatty and junk foods which now can be cooked up with wonder vegetables.

For people who love pasta and are looking for a low carb rendition, the spiralizer is the answer to their prayers.

It’s a God sent gift and a smaller addition to their kitchen which can help them cook up a fantastic fat free meals.

The spiralizer is also known as the zoodler as you can make the perfect pasta with a spiralled zucchini. But why only zucchinis with a spiralizer you can also spiralized sweet potatoes, beetroots, cucumbers, butternut squash, carrots, apples, radish, eggplants, beet, yellow squash, and almost every vegetables.

It is a must have for every vegan and it makes cooking much easier and you diet much healthier. So pamper your taste buds and entice your senses with these 50 healthy paleo diets which you can make with the help of a spiralizer.

Now that you have an idea how much fun you can have with spiralizer recipes and how healthy they are, It is very necessary that we discuss about the types of spiralizers you should get for your kitchen and which to use to give you the best output that you desire.

But before we start with the recipes, below are some type of spiralizers that you should get for you kitchen.

A Hemsley Spiralizer – The ideal spiralizer to make 2 to 5 mm noodles and ribbon strips. Ideal for spiralizing zucchini but doesn’t work for butternut squash.

Hemsley 1.png hemsley.png

You can get yours on Amazon at this link => http://bit.ly/hemsleyspiral

A Handheld Portable Spiralizer – A handheld spiralizer, for thinner stripes, ideal for grating carrots. It fits easily to the hands, includes a built in finger guard for further protection and is easy to store. It's dishwasher safe for an easy clean.

hand.png

You can get yours on Amazon at this link => http://bit.ly/handheldspiral

Benriner Cook’s Help – This is a spiralizer which comes with changeable blades of different widths between .5 mm to 4 mm. Most ideal for spiralizing almost all vegetables.

ben.png

You can get yours on Amazon at this link => http://bit.ly/berinerspiral

With that out of the way, lets dive into different delicious, easy to make, healthy and most loved Paleo spiralizer recipes you can ever make for yourself and your loved ones that will make them want more of your cooking.

Shaved Asparagus And Sweet Potato Noodle Pasta With Sausage

Light and crunchy pasta which can be customised with different types of sausages, bacon strips and ham

Meal for 3 to 4

2 large sweet potatoes, peeled

10 asparagus stalks, remove the bottoms

1 lb chicken/pork/beef sausage

2 garlic cloves, finely minced

1 tbsp fresh rosemary, minced

Red pepper flakes, a pinch

Salt and Pepper to taste

¾ cup of chicken broth

Olive oil to fry

Some chopped bay leaves

In a wok add oil and sausages, fry till they brown.

With a spiralizer cut the sweet potatoes evenly like noodles and set aside.

With a peeler shave the asparagus to thin strips.

Remove the sausages from the fire and pat them dry, so that all the oil is removed.

In the same wok add all the garlic, rosemary and crushed red pepper.

Add spiralized sweet potato stir fry for one minute.

Add sausage, salt, pepper and cook for a minute.

Add broth and let it simmer for 5 minutes.

Once the sweet potato is crunchy enough add the asparagus strips and stir for 2 more minutes.

Add some bay leaves on top and serve.

Serving size 1643 gm, Calories 2005

Total Fat 33 g, Cholesterol 345 mg, Sodium 960 g, Potassium 9950 g, Carbohydrate 283.6 g, Protein138.7 g

Low in sodium, very low in sugar, high in potassium, vitamin B6, vitamin C, zinc

Curly Fried Sweet Potato

Low fat spicy fries.Easy and quick to make.

Meal for 3 to 4

3 large sweet potatoes

Olive Oil

Salt and Pepper, to taste

1 tsp Oregano

2 tbsp Chipotle aioli

1 tsp Tobacco sauce

2 tbsp Barbecue sauce

4 tbsp Yoghurt

Spiralize the sweet potatoes.

Mix it with oregano, salt and pepper in a bowl.

Preheat oven for 15 minutes at 400 degree.

In a baking dish add olive oil and smear all around.

Add the sweet potatoes and let it bake for 45 minute.

In a bowl add yoghurt, chipotle, tobacco, barbecue and blend.

Once you take the crisp sweet potatoes out, mix it softly with a help of a spoon. Serve.

PS: You can also make this dish in an air-fryer.

Calories 647,

Total Fat 20.9 g, Sodium 373 mg, Carbohydrate 61 g

Low in saturated fat and no cholesterol

Carrot and Zucchini Spaghetti

A complete vegan dish, easy and healthy.

Meal for 3 to 4

2 large carrots, spiralled

2 large zucchinis, spiralled

3 cups baby spinach, chopped

¼ cup raw dry pumpkin seeds

3 cloves garlic minced

2 tbsp garlic paste

3 tbsp olive oil

2 tbsps onion paste

Salt and pepper to taste

Oregano and chilli flakes, optional

Water as required

In a wok add ginger, garlic, salt, pepper till they brown.

Add onion paste and fry.

Add carrots and zucchini and mix well.

Add spinach, pumpkin seeds, and stir fry.

Add a little water and simmer in medium flames.

Once the carrots and zucchini are crunchy enough, add oregano and chilli flakes and serve.

Calories 768, Total Fat 59.5 g

Sodium 401 mg, Potassium 3038g, Carbohydrate 53.8g, Protein 2.7g,

No cholesterol, low in sodium, high in manganese, magnesium, potassium, vitamin B6, very high in vitamin A & C

Classic Zucchini Noodles

Vegan noodles, tangy and tasty. Serve with choice of side dish.

Meal for 3 to 4

4 spiralized zucchinis

1 tbsp virgin olive oil

Rock salt and pepper to taste

1 red pepper, thinly sliced

1 onion thinly sliced

2 tbsp, Balsamic vinegar

Dry the spiralled zucchini and pat them dry.

Heat skillet and fry onion till it browns.

Half boil red pepper and add to the fried onions.

Add zucchini and fry till they become tender.

Add salt, pepper and vinegar.

Serve piping hot.

Serving size 1228g, Calories 323

Total Fate 15.8g, Sodium 83g, Potassium 2476mg, Carbohydrates 42.5g, Protein 11.7g

No cholesterol, Low in sodium, High in dietary fibre, manganese, Magnesium, Very high in potassium, vitamin A, Vitamin B6, vitamin C

White Garlic Alfredo with Zucchini

Creamy vegan dish, high in dietary fibres

Meal for 3 to 4

6 to 8 spiralled zucchini

1 cup cashews soaked in water overnight

Water

2 minced cloves of garlic

1/2 lemon juice

1 tsp rock salt

1 tsp fresh grated nutmeg

Olive oil

Dry the spiralled zucchini.

In a blender add cashews and blend to make a thick paste, add water, lemon juice, and nutmeg and blend again.

Heat a skillet and add olive oil.

Fry garlic till they brown and add spiralled zucchini and salt and fry till the zucchini turns crunchy.

Add the blended mixture and cook by stirring in medium flames for 10 minutes. Serve.

Serving size 672g, Calories 583

Total fat 23.4g, Sodium 2252mg, Potassium 4880mg, Carbohydrate 72.2g, Protein 33.5

No cholesterol, High in dietary fibre, manganese, Magnesium, Very high in potassium, Vitamin B6, vitamin C

Green Ribbon Salad

Tangy vegan salad, easy to make, good for health

Meal for 3 to 4

4 cups of Kale, separate the stems

4 cups of Spinach

2 Medium spiralled zucchini

1 green apple, sliced

1 tbsp white balsamic vinegar

Extra virgin olive oil

Honey

Rock Salt to taste

Chopped almonds

Cherry tomatoes

Take a platter and roll in spinach and kale leaves together.

Cut them into thin strips like ribbons.

In a bowl add sliced apples, spiralled zucchini and mix vinegar, olive oil, honey and rock salt.

Pour the mixtures over rolled spinach and kale leaves and serve.

You can top it up with almonds and cherry tomatoes.

Serving size 1957g, Calories 1043

Total fat 67.2g, Sodium 2265 mg, Carbohydrates 92.1g, Proteins 37.7g

No cholesterol, High in manganese, magnesium, phosphorus, potassium, vitamin B6, Very high in vitamin C

Coco Lime Zucchini Drizzle

Crunchy vegan salad high on dietary fibres

Meal for 3 to 4

3 zucchini, spiralled

2 fresh lime juices

Virgin olive oil

Salt and pepper

2 tbspCilantros finely chopped

2 tbspGrated Coconut

For the dressing:

1 tbsp Olive oil

1 tbsp Water

1 tbspfresh lime juice

1 avocado, seed removed finely cubed

In a bowl add zucchini and lime juice and mix with a spoon.

Add the mixed zucchinis in a flat tray and add some virgin oil over it and sprinkle some salt and pepper.

Take another bowl, mix grated coconut, cilantro and add it on top of zucchini.

In a blender add the ingredient for dressing till it becomes a nice pulp.

Add the mixture over the zucchini and spread it with a spoon.

Serving size 963g, Calories 693

Fat 57.7 g, Sodium 232mg, Potassium 2716mg, Carbohydrates 49.7g, Proteins 11.9g

No cholesterol, Low in sodium, High in dietary fibre, potassium, vitamin B6, Very high in vitamin

Raw Pad Thai Salad

Thai style vegan salad. Can be customised with shrimps, need refrigeration.

Meal for 3 to 4

1 medium zucchini, spiralled

1 red pepper, thinly sliced

2 large carrots, thinly sliced

1 cup red cabbage, thinly sliced

3 green onions, thinly sliced

1 tsp sesame seeds

Salt and pepper

Balsamic vinegar

1 tsp Tabasco sauce

Forthe dressing

1 minced garlic clove

2 tbsp peanut butter

2 tbsp fresh lime juice

½ cup water

2 tsp honey

½ tbsp. roasted sesame oil

1 tsp grated ginger

In a large bowl add zucchini, pepper, carrots and cabbage.

Add salt, pepper, vinegar and balsamic sauce.

Refrigerate for 1 hour.

In a blender add all ingredients for dressing.

Pour the dressing on top of the refrigerated vegetables and serve.

Serving size 890g, Calories 495

Fat 25.2 g, Sodium 483mg, Potassium 1844mg, Carbohydrates 63.3g, Proteins 15.8g

No cholesterol, High in dietary fibre, manganese, potassium, Very high in vitamin A, B6, C

Sesame Zucchini Salad

Crunchy salad, can be made with beetroot as well.

Meal for 3 to 4

6 medium zucchini, spiralled

1 tsp rock salt

4 tbsp almond butter

2 tbsp grated ginger

2 tbsp grated coconut

1 tsp sesame oil

1 tsp fish sauce

½ tsp red pepper flakes

½ tsp oregano

1 small bunch scallions, sliced

2tbspsesame seeds, roasted

In a bowl add julienned zucchini and toss it with salt, oregano, chilli flakes and oil.

Keep it aside for 30 minutes and let it set.

In a blender add almond butter, fish sauce, ginger, grated coconut, sesame oil and blend.

In a tray arrange the zucchini strips and add the blended dressing.

Top it up with scallions and sesame seeds and serve.

Serving size 1301g, Calories 819

Fat 55.9 g, Sodium 2509mg, Potassium 3893mg, Carbohydrates 65.7g, Proteins 32.9g

No cholesterol, Very high in manganese, High in magnesium, phosphorus, potassium, High in vitamin B6, C

Zucchini Fettuccine in Butternut Crème Sauce

Vegan Pasta can be customised with bacon strips, ham and sausages.

Meal for 3 to 4

1 butternut squash, sliced

3 tbsp extra virgin olive oil

1 onion, finely chopped

2 garlic cloves, minced

2 teaspoons dried rosemary, crushed

1 cup coconut milk

½ cup chicken broth

½ tsp rock salt

500 gms shiitake mushrooms, sliced

1 kg zucchini, spiralled into fettuccine

Oregano and chilli flakes

Preheat oven at 400 degrees F for 15 minutes.

Take a tray and smear it with olive oil.

Place butternut squash and roast for 40 minutes.

Scoop roasted butternut and remove the skin.

In a blender add butternut squash and blend it finely.

In a wok add olive oil and heat it.

Sauté onion and garlic and fry till they brown.

Add the sautéed onion and garlic, rosemary, coconut milk, chicken broth, salt, oregano and chilli flakes to the blended butternut and blend the mix till it becomes smooth.

In the wok add olive oil and fry mushrooms and zucchini till they turn tender.

Add the blended sauce and cook for 15 minutes in medium flames.

Serve.

Calories 1602

Fat 103.2 g, Sodium 1524mg, Potassium 7082mg, Carbohydrates 178g, Proteins 31.7g

No cholesterol, High in manganese, potassium, Very high in vitamin A, B6, C

Zucchini Noodles With Olive, Capers and Cherry Tomatoes

Light and easy vegan noodles.

Meal for 3 to 4

1 small clove of garlic

1 tbsp caper, rinsed thoroughly

¼ tsp rock salt

Chilli Flakes

Oregano seasonings

15 olives, sliced

2 tbsp virgin oil

½ cherry tomatoes, halved

Basils leaves

5 zucchinis, spiralled

1 fresh lemon juice

Tabasco sauce

In a large bowl add garlic and capers and mince them with a knife’s end.

Make a rough paste and sprinkle salt, chilli flakes, oregano.

Add olive oil, cherry tomatoes, olives and basil leaves to the minced mix.

Take spiralled zucchini’s in a tray and spread lemon juice on top.

Refrigerate for 30 minutes.

Smear the mix of tomatoes, olives and basils on top of the zucchinis.

Add a few drops of Tabasco sauce on top.

Serving size 1294g, Calories 50

Total fat 37.4g, Sodium 1491mg, Potassium 2780mg, Carbohydrates 40.8g, Proteins 13.5 g,

No cholesterol, High in dietary fibre, manganese, Potassium, vitamin A, Very high in vitamin B6 & C

Meatball Zucchini Spaghetti

Beef Pasta in Zucchini. Grated cheese or tomato pulp can be added to give flavour.

Meal for 3 to 4

1 kg ground beef

2 tbsp rock salt

4 tbsp oregano seasonings

5 large zucchini, spiralled

15 cloves of garlic, minced

½ cup mushroom, sliced

1 cups whole black olives, sliced

6 strips of bacons, sliced

½ cup fresh basil, chopped

Olive oil

Preheat oven at 400 degrees F for 15 minutes.

In a bowl add ground beef, sprinkle salt and oregano and mix well.

Make small meatballs of 1” diameter, with hand and to a greased baking dish.