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Does penile size really matter? In a survey conducted by Durex Condoms, 67% of women were unhappy with their lovers' penis size. In other words, two out of every three girls prefer longer and/or bigger penis. 87% of men fail to holdback ejaculation for longer than three minutes due to weak PC muscles (puboccygeal muscles), careful use of this material will help you gain control of your PC Muscles that you could delay ejaculation and prolong the sexual pleasure between you and your partner.
Penis enlargment was practiced by ancient tribesmen centruaries ago, it was passed on from elders to youths moving from puberty to maturity. it was a source of power and pride among the the tribesmen and a tool for sexual attractions for the women which still works till date. Hump While You Pump has beem designed to help you enhance your sexual performance, gain control of intercourse duration and increase the intensity of orgasm.
This book has detailed workout routins for biginners, intermediate and advanced readers. Easy to follow steps and some exercises may be performed with your sexual partner if confortable. They say it's not the size that matters but how well you touch the walls of her vaginal lining, small penis isn't bad penis. Now imagine If you could touch her lining without much effort… simply sliding down towards her cervical opening and she's already in heaven.
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Pump While You Hump
Penicure for Sexual Health
By: Seth Holman, Dr., Ph.D.
Copyright © All rights reserved
Pump While You Hump book grew out of an immense need for people of all ages and backgrounds to realize that they can take control of their sexual health and wellness.
Life is good, sex should be better!
Table of Contents
Copyright Page
Pump While You Hump: Penicure for Sexual Health
Stretching
Jelqing
Penile Gain Workout Table
Pub-coccygeal Workout
Deep and Reset
About the Author
Acknowledgments
This book wouldn’t have been accomplished without the help and support of my lovely wife Tracy Elliott, M.D., a specialist in sexual medicine, for providing detailed medical information and the latest research as well as the case studies from her own practice. I give gratitude to Grant Wan, Ph.D., a nutritionist, for contributing to the meal plans and recipes, and for reviewing the manuscript together with Coby Blaze, reviewed by Stella Kausa, M.D.
Disclaimer
Pump While You Hump is to be used as a reference material only, the workout routines explained in this book are designed for highest safety and comfort to the reader. Fitness by Penis, like any other body workout, has to be practiced according to safety procedures. Any misuse of these practices and escaping safety procedures written in the introduction of this manual and in the exercises can lead to harming your genital and muscles. Before engaging in any of the exercise or dietary procedures mentioned in this manual consult with your doctor and/or urologist to make sure that using the contents of this manual is suitable for your body.
Table of Contents
Introduction
Basic Principles
Techniques
Stretching
Jelqing
Penile Gain Workout Table
The Total Package
Nutritional Supplements
Penile Size Chart
Doing It Right
Pub-coccygeal Workout
Deep and Reset
Recommended Readings
Introduction
The sole purpose of this book is to help you increase your penis size both in length and girth. Most men become insecure with their penile size after a series of disappointing sex, intercourse with multiple partners or after too much porn, it’s merely as a result of comparison with other men. The workout, dieting and recipe suggestions in this booklet are designed to help you achieve a healthy and strong body along with even a healthier and stronger sexual drive and penis.
Every penis comes in different sizes and shapes; slightly bent, twisted, long, huge and finally short. The anxiety men feel about penis size simply causes far too much misery in this world. They say it’s not the size that matters but how well you touch the walls of her vaginal lining, small penis isn’t bad penis. Now imagine If you could touch her lining without much effort... simply sliding down towards her cervical opening and she’s already in heaven.
If you’ve downloaded this manual because of size anxiety you will already have searched the internet and come across a bewildering array of statistics hoping to find out what is ‘average’. If you penile length falls between 6.0” and 6.3” then you have a percentile of 40 - 50%, meaning 50 - 60% of men have longer erections than you and 40 – 50% of men have shorter erections than you. If your penile girth falls between 4.9” and 5.1” then you have a percentile of 40 – 50%, meaning 50 – 60% of men have bigger erections than you and 40 – 60% of men have smaller erections than you. According to the penis size survey conducted in 2005, erections between 6.0” and 6.7” with girth ranging between 4.9” and 5.3” is considered as average.
Does penile size really matter?
