Rawfood favorites E-Book

Jonna Danielsen

• Herausgeber: Books on Demand
• Kategorie: Lebensstil
• Sprache: Englisch

Seitenzahl: 13

Veröffentlichungsjahr: 2020

Beschreibung

The book includes easy, filling and delicious rawfood recipes. For example... blue spirulinabowl, watermeloncream, applepie icecream, sweetpotato "tagliatelle" with creamy tomato sauce... and a lot more goodness.

Leseprobe

Rawfood favorites

Rawfood favoritesBreakfastLunchSomething sweet BeveragesCold drinksCopyright

Rawfood favorites

Breakfast

4 favorite breakfasts  

Blue spirulina bowl  

1 person

1 frozen banana cut in to 4 pieces* can be omitted

Coconutcream 0,4 cups

Frozen mango in pieces 0,85 cups

Blue spirulina powder ½ teaspoon

Vanilla powder 1 teaspoon

Instruction:  Mix all the ingredients in a quality mixer or blender until it forms a nicecream. Place the nicecream in a bowl and top with different colorful and healthy toppings of your liking!

Suggested toppings: Sliced banana, sliced strawberries, sliced kiwi, sliced pineapple, diced hazelnut, diced pistachios.

Saltedcaramell and chai muesli bar

Makes about 8 bars

Cookiebarbase:

Soaked (8–12 h) rinsed and drained cashewnuts 1,6 cups

Seedless dates 10

Maple syrup 2 tablespoons

Agave syrup 3 tablespoons  

Cinnamon powder ½ teaspoon

Cardemum powder ½ teaspoon

A small pinch of clove powder

1 cm fresh ginger

Vanilla powder to taste

Juice from 1 lemon

Spelt flakes 1,6 cups

1 1/2 teaspoon of himalayasalt

Muesli topping:

Pumpkin seeds 0,4 cups

Oats 0,85 cups

Raisins 0,85 cups

-Mix together in a bowl and then spread over the Cookiebarbase.

Instruction: