Reclaiming Balance: A Guide to Healing from Eating Disorders E-Book

Mark Singleton

• Herausgeber: Singleton One
• Kategorie: Ratgeber
• Sprache: Englisch

Veröffentlichungsjahr: 2023

Beschreibung

"Reclaiming Balance: A Guide to Healing from Eating Disorders" is a compassionate and insightful resource for individuals seeking to overcome the challenges of eating disorders. It provides a holistic approach to recovery, blending practical strategies, psychological insights, and personal stories to guide readers through the journey of healing. Offering tools for developing a healthier relationship with food and self, this book is a supportive companion for anyone looking to reclaim balance and embrace a life of well-being and self-acceptance.

Leseprobe

RECLAIMING BALANCE

A GUIDE TO HEALING FROM EATING DISORDERS

MARK SINGLETON

Copyright © 2023 by Anthony Cyprien

All rights reserved.

No part of this book may be reproduced in any form or by any electronic or mechanical means, including information storage and retrieval systems, without written permission from the author, except for the use of brief quotations in a book review.

CONTENTS

1. Introduction

2. The Nature Of Eating Disorders

3. Recognizing The Need For Help

4. Principles Of Recovery

5. Tools And Strategies For Recovery

6. Special Topics And Considerations

1

INTRODUCTION

Eating disorders are complex conditions that affect an individual's relationship with food, body image, and self-esteem. These disorders are severe health conditions that can have devastating physical and emotional consequences. They're not merely about food or weight but involve various psychological, physical, and emotional issues. Understanding eating disorders is the first step towards recognizing the problem and seeking help, whether for yourself or someone you care about.

Eating disorders are characterized by abnormal or disturbed eating habits which negatively affect a person's health and daily functioning. These conditions are often deeply rooted in control, self-perception, and emotional well-being. The most common types of eating disorders include Anorexia Nervosa, Bulimia Nervosa, and Binge Eating Disorder, though there are other less well-known disorders and variations. Each of these has distinct features, but they all share the common theme of intense preoccupation with weight, body shape, and food.

Anorexia Nervosa is perhaps the most recognized eating disorder. It's characterized by an obsessive fear of gaining weight and refusing to maintain a healthy body weight. Individuals with anorexia typically see themselves as overweight, even if they are dangerously underweight. They may resort to extreme measures such as excessive exercise, severe restriction of food intake, and use of diet aids or laxatives to lose weight. The disorder not only affects the body, leading to malnutrition and a host of physical complications, but also takes a severe toll on mental health, often co-occurring with depression, anxiety, and a distorted body image.

Bulimia Nervosa involves a distressing cycle of binge eating followed by purging. During these binges, individuals uncontrollably consume a large amount of food quickly. Following the binge, feelings of intense guilt and fear of weight gain lead to purging behaviours such as forced vomiting, excessive exercise, fasting, or misuse of laxatives. Like anorexia, bulimia involves an overemphasis on body shape and weight. It is associated with severe psychological and emotional distress, as well as significant physical health issues, particularly related to the digestive system and electrolyte imbalances.