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Embrace divine timing, and know you are meant to be here right now, having discovered this powerful book. As you read each word, be in the energy of possibilities, allow for joyful curiosity, and be prepared to have your mind blown. Inhale the thought that all experiences are neutral, knowing we apply our own meaning, and now exhale your limiting beliefs as a powerful creator. You are possibly one perspective shift from changing your life. Manifestation is an energetic dance with the Universe, and by releasing resistance you begin to step into the vibrational vicinity of your highest desires. This book is your invitation to visualize and internalize personal paradigm movements that effortlessly allow for feelings of relief and freedom. With over thirty different healing journeys, you will give momentum to the mind's power and allow for visceral changes placing you in the vibrational vicinity of your desires with increased feelings of worthiness. Your personal journey is yours, and by simply following your flow, you create a sacred space knowing you are the main character.
At a very young age, the author realized that her reality was a reflection of the vibration she was practicing. When she lived in fear and worry, her outward experiences reflected her inner turmoil. When she began to routinely activate her imagination through emotional connectedness to her inner being, her divine downloads dramatically altered her attraction point. She began to view life as a joyful quest where one's imagination is the ultimate exploration by channeling feelings of appreciation towards life's perceived contrasts. As the reader, set the intention to leave your old narrative behind as you enter the new paradigm where life feels effortless and emotional steadiness is a personal priority.
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Veröffentlichungsjahr: 2023
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Liz Landon
Release Resistance
All rights reserved
Copyright ©️ 2023 by Liz Landon
No part of this publication may be reproduced, distributed, or transmitted in any form or by any means, including photocopying, recording, or other electronic or mechanical methods, without the prior written permission of the publisher, except in the case of brief quotations embodied in critical reviews and certain other noncommercial uses permitted by copyright law.
Published by BooxAi
ISBN: 978-965-578-095-6
RELEASE RESISTANCE
Allow Manifestations Through Powerful Perspective Shifts
Liz Landon
“Imagination is more important than knowledge. For knowledge is limited to all we now know and understand, while imagination embraces the entire world, and all there ever will be to know and understand.”
Albert Einstein
To my family who co-create my beautiful reality with me
To my inner being and her infinite intelligence and unconditional love
And to Hannah, my magnificent alignment partner
And to everyone living in the new paradigm
Most of all, to you, the reader, for being open and ready to the life you desire
“When people ask us how long does it take for something to manifest, we say, it takes as long as it takes you to release the RESISTANCE. Could be 30 years, could be 40 years, could be 50 years, could be a week. Could be tomorrow afternoon.”
Abraham Hicks
Foreword
How are you? Answering this very question truthfully to myself and to selective others is the crux of my entire existence. I have never told more lies than how I have responded to this three-worded question. I say I am fine, but really, all too often, I am not. I am divorced, middle-aged, struggling with an eating disorder, low self-worth, yet I tell most people I am fine. Most of us do. We lie and we all have our reasons. For me, this is my conditioned response so I protect others from my perceived burdens. I am also even guilty of saying I am fine with the intention that possibly someone would see it as a cry for help.
Because I am often blatantly dishonest concerning my well-being, I have spent the last three years going inward to explore and discover what I can do in my here and now to be ok. My journey is not about the response to others but about truly feeling better. I desire to know my true self and to reveal her as well. My outer consciousness, my brain, can often feel like a stroll in a bad neighborhood, it is very fear-based. My inner consciousness is a beautiful stroll in my goddess garden. My brain will sometimes tell me I am bad, people are bad, and possibly circumstances are bad. My inner being offers me peace from a place of absolute unconditional love. Within my anxious mind, there is crazy making, and within my inner soul, there is peace making. The discussions within my logical brain are ironically often unkind and illogical, the downloads from my inner being however are kind and logical. Needless to say, going on an inner journey to soothe my outer journey of suffering is how I find compassion for myself.
With this, I welcome you to my calibration portal. I come with the acceptance of being a master of the Universe where I know by going inward I tap into my own internal resources. By this, I choose to connect with my inner being daily by self-soothing my questions and wobbles from the essence of my desire to be steady. Meditation is personal, and for some it may be about reaching a point of nothingness, or simply allowing for stillness. I believe for all of us, meditative moments offer the space needed to move through our negative emotions. For myself specifically, it means to feel better through my imagination, visual imagery, and memory recall. The answers, which I refer to as divine downloads, allow for my own personal expansion. Every divine download is backed by infinite intelligence and unconditional love. Mind you, I so appreciate getting advice from my outer world but I am predominantly empowered from within. My internal being is a safe place created from my own acceptance that I have the power to practice thinking what I do want versus what I don’t want. From a place where I am following only my inspired impulses, my nudge from the Universe is one where I show up as an uplifter. I am here to guide others towards personal growth and expansion by opening a safe space to dig deep into our wounds and allow for true healing as opposed to simple surface level healing. This is where my path feels lit up, this is my highest desire being shown to the world. How do I know this? Writing this book is one big HELL YES for me. Trust. Allow. Surrender to the beautiful forces of the Universe.
When it came to my own intellectuality, I was always encouraged to explore further, but when it came to my emotional state, I was taught to literally buck up buttercup, or to simply get on with it. I am here to say, it is vital for all of us to deal with our inner shit. If shit can happen in our physical worlds, then shifts can happen in our internal world. This is where mindgasms come in, when you allow for cognitive climaxes through reframing your thoughts, the release puts you in the vibrational vicinity of your desires. Our inner consciousness is where all of us have source energy…it is where you are offered clarity, empowerment, and vitality. I cordially invite my readers to embrace my teachings as a human resource guiding you towards the connection between you and source energy.
I recently heard Abraham Hicks, a channeled collective coalescence through Esther Hicks, say, “Imagination is the receiving mode,” and when you are getting visual representations in our mind, you are experiencing the highest frequency. Through my experiences where I once talked about my life as a child of trauma to my new story of appreciating my juicy journey, I have internalized that how I am feeling is an indicator of what is coming up next in my life. I no longer try to make sense of my life, I simply live very aware of what my emotional and physical sensations are telling. From no longer making sense to feeling sensations creates a very intimate relationship with my whole being.
I know the Law of Attraction is going to respond to my emotions, whether they are negative or positive. That being the case, I now know that the desired life is not about toxic positivity but about feeling even a little bit better. By allowing better feeling emotions in, our minds can stop negative momentum and the Universe will respond to our highest desires as opposed to our lowest emotional responses.
From all of this birthed one of my most impactful affirmations of the last three years: If I have time to feel like shit, I have time to feel good.
This path has become one that feels like play, as I love to speak metaphorically. I find great pleasure in using imagery to express the intensity of my life’s circumstances. When it comes to dealing with our inner shit, I think about my family packing up from a home we lived in for 20 years. I literally opened the junk drawer and turned it over right into the garbage. I did not sift or sort, I simply dumped the entire drawer out and proclaimed that our next house will not have one. Needless to say, our current home has one. That being said, our junk drawers can be completely cleaned out, we can even say we never have one, yet one eventually exists, and slowly it gets filled back up, even may get jammed, until we deal with it by cleaning it out. I share the analogy of the junk drawer to one’s own mental drawer, we are all responsible for the maintenance of it. Ideally, you clean it out before it gets packed with things that no longer serve you. YES, our junk can be someone else’s treasure, but in terms of our own mental junk, you have the ability to turn it all into an expansion for your own higher good. From the junk drawer to the treasure trove, this is where you discover your value, but it is entirely up to you. We have to take ownership and responsibility for our own growth because we can. My core belief is that all of us can shift or clear energies through visual imagery, all you have to have is the desire to feel better.
Carl Jung, Swiss psychologist and psychiatrist who founded analytic psychology, wrote, “The creative aspect of the imagination frees us from our knowledge of the nothing but, and raises us to the state of one who plays.” One who plays, this also speaks to me because I believe life is meant to be a playground where we primarily experience joy. Jung’s concept of active imagination has been described as a dreamlike state outside of the state of sleep, and for me, this occurs during meditation. When we quiet our mind and allow for nothingness, our outer consciousness is in the receiving mode for messages and guidance from our unconscious mind.
From my personal experience, the imagery can allow for interpretation that manifests itself as answers that soothe my state of being. My highest desire is to simply feel better knowing all outcomes are vibrational. Alignment, my vibration and my inner guidance system are my spiritual trifecta allowing the thoughts, feelings and emotions of my unconscious mind to have a healing effect on my outer being. This, in turn, alters my physical reality as I am able to follow my flow with ease, allowing my highest desires to feel effortless.
Ultimately, life has come full circle for me. As a child, I would escape my reality with picture books, daydreaming, and my imagination, and now I implement similar methods as an adult with the power of my mind.
This is my reminder to you that when we are living in duality, when we are living in polarity, and when we are living with split energy, we give out mixed signals to the Universe. In return, the Universe responds with mixed experiences that offer mixed emotions. We create with the power of our mind. Meditation is the fifth dimension that allows for a transcended state of consciousness, giving us further access to steadiness with our energies and the Universe.
From Trauma to Nirvana
What humans call imagination is what we already call doneness. You want to call it imagination - what it is is your realization of something that's coming. Your imagination is deciphering thoughts that haven't manifested yet.
Abraham Hicks
I am a big fan of Abraham Hicks, who describe themselves as a group consciousness from the non-physical dimensions. They offer leading-edge teachings about the Law of Attraction. One excerpt I came across was about the idea that The Law of Attraction Treats My Imagination as Reality: The Universe, which is responding to the thoughts you are thinking, does not distinguish between a thought from your observation of some observed reality and a thought brought about by your imagination. In either case, the thought equals your point of attraction, and if you focus upon it long enough, it will become your reality. (Abraham-Hicks Law of Attraction Cards)
This excerpt spoke to me because I have used imagery to heal myself since I was a little girl. As I furthered myself into the studies of Abraham Hicks, even as a child, by harnessing the power of my mind and creating and recreating images in my mind, I have positively impacted my point of attraction. Embrace the idea of imagination from a place of alignment, often offered during meditation. From a state of alignment comes affirmations and thoughts flowing with momentum towards you, becoming a vibrational match to your desires.
As a child of poverty and trauma, where we did not have the funds for therapy, nor was I brave enough to ask for help, I became very accustomed to imagining my blues away. I loved picturing exactly what I desired to have happen in my life, I loved altering frightening images into safer ones, and I especially loved the escapism I would experience while daydreaming. From a very young age, I appreciated knowing that a beautiful reality existed within my subconscious, and with the vividness of my mind, I could play and feel better on a whim. This is my healing gift.
Now a retired educator and mom of two, I have had the pleasure of watching children of all ages play. The power of the imagination is active within all of us from a very young age. I have often found it to be unfortunate that daydreaming is seen as an unnecessary distraction, because I have a core belief that imagination is crucial to the development of cognitive abilities, problem solving skills and socialconsciousness. Fast forward to adulthood, my imagination has been my best coping mechanism during board meetings, road trips, and the most uncomfortable situations. I am able to stop negative emotional momentum by imagining and creating imagery towards my dreams and aspirations. If I can even allow for momentary feelings of satisfaction, relief and freedom, I know I am powerfully creating a better reality.
The imaginative exercises behind my meditative state can immediately induce a relaxation response where not only am I guided to imagery that soothes my soul, but I am also offered verbal guidance from within. Some may call this channeling, but I really believe it is being fully present, so you are tuned in to the verbal and visual vividness that the state of nothingness provides. At the beginning of the pandemic, I began to hone in on my imaginative powers more so than ever. During a very uncertain time, my whole being desired balance, and I have known since I was a child that guided imagery from within would offer the mind-body connection I craved. Through my own recent healing, I have embraced the centrality of imagery and tapping into personal memories through the life of my internal spirit. By quieting my mind through meditation and conversations from within, I can bridge between my human psyche and my infinite intelligence that exists within me at all times. This is my invitation to you to start favoring the path of least resistance by indulging in self-care throughout this guided imagery journey with me. When I say self-care, I am not talking about what we can do outwardly, but more importantly, how we care for ourselves inwardly. There are many of us that may have lacked nurturing adult attention while growing up, where self-isolation became our dominant coping skill. As so many of us have been left alone to deal with our emotions, we may or may not be stuck in a trauma cycle. What I now know to be true is by using the power of my mind, when I release what is no longer for me, I then receive what is. No more rinse and repeat with the negative emotions that were stuck on a repetitive loop of holding me hostage emotionally, through my imagination, I shifted towards release and receive. Allow your visual connectedness to be your conduit, your channel for conveying, releasing and receiving, both infinite intelligence and unconditional love.
The greatest discovery of my generation is that human beings, by changing their inner attitudes of their minds, can change the outer aspects of their lives.
William James
Ineffable
I feel very inspired to share the word, ineffable. I spent my first fifty years never having heard of this word, a word used to express and peak one’s personal expansion. Ineffable, nirvana, expansion, and even peace were not part of my everyday vocabulary. Alternatively, I used words like trauma, wounds, broken and anything fear-based, these words were my common vocabulary, that does not normalize them however. I then heard someone say, words have vibrations, like within the word spelling, see them as loosely casting spells as you use them. This was the beginning of my journey. I started paying close attention to my word choices, a high self-monitor of what I was articulating to my outside and inner world. Words have meaning. Then I took it a step further by challenging the idea that sticks and stones can break my bones, but words will never hurt me. Words do hurt. I always heard that words can never hurt me, but they do and they did, in addition, words I speak to my inner self hurt equally, if not more. I began to live more aware of words and the feelings behind them, this became a very visceral experience. I felt the words from others, and I felt the words from me. So much of what I had allowed myself to say and hear was rooted in shame, guilt and very low feelings of self-worth. I am now in an empowering state of knowing I give meaning to the neutrality of the words I hear, and for all of us, this journey is very personal. Pivoting from things that no longer serve me is the leveling up experience I have always desired.
For personal reasons, I didn’t have any desire to go to a therapist, I was worried this would give momentum to the problem which was simply a perspective I was choosing to believe. In hindsight, there are big parts of me that wish I had gone to a therapist but also was medicated. I chose other avenues for my emotional wellness that ultimately have served me…journaling became a conduit for healing, along with daily exercise.
Then during the pandemic and the frenzy of so many emotions experienced by all, I heard someone on the television ask, “Are you quieting your mind at least once a day?” For me, the answer was a hard no. I prided myself on being a fast-paced woman on the go, a single mom who could do it all, one that had created the mirage that she had it altogether. Quieting my mind was so easy as a child but now would feel so complex as an adult. I then also realized that meditation would mean dealing with my inner shit, being alone with my demons, and this wasn’t for me. I then came to the realization that meditation could be enlightening when I asked myself, what if in peace I receive? This is a WHAT IF question for me that I felt compelled to explore and shine a flashlight of conscious awareness upon.
Practice, meditation takes practice. I had to tell myself this in the beginning as I struggled to quiet my mind for fifteen minutes daily.
When I did achieve the state of nothingness, this is when I began to experience the same visual imagery I did as a child. These moments would offer life-changing perspectives around my activated topics where I had split energy. Split energy feels like one foot on the dock, and one foot on the boat… one big, I want this BUT… am I worthy of it? And… do these amazing things really happen to a person like me? Am I being selfish with my manifestations? ALL THE THINGS. I realize now, however, when I meditate, I am in touch with my inner being, and she is very entertaining, very visual, has an extremely amusing imagination, and loves to tap into memories that, in my human head, have been long forgotten. My inner being also loves to swear, needless to say, this book is full of profanities. My meditative practice has given me the backstory on my love for the F WORD as my inner being finds swearing to be cathartic.
For those that are uncomfortable with swearing, according to a scientific study from Marist College in NY, intelligent people use more curse words. And guess what? Curse word fluency was found to be connected to traits of neuroticism and openness. I completely accept the openness aspect. Fuck yes! As I embrace my inner genius, there are often cuss words that enhance the journey.
A recent study published in Frontiers in Psychology found that repeating the “F” word during an ice water experiment increased subjects’ tolerance and threshold for pain. Trust me when I say I am personally open to a study that concludes swearing can boost the threshold for pain.
So here we are, WE ARE SAYING FUCK YES to our LIVES as we desire them to be!
So be open, allow for openness as you read this.
YOU ARE THE ARCHITECT, you are the creator.
Why do I remind you of this? During this time, you may find yourself distracted by life’s to-do list, the needs of others, everyday happenings, etc. I invite you to make the decision that you are reserving and preserving space for you. Simply decide. I did, and now I have stepped into my power. To be completely cliche, you cannot pour from an empty cup into a life meant to be a beautiful dream and not a nightmare.
The days of you outsourcing your energy are behind you as you embrace resourcing your energy from within.
PROGRAM TO REPROGRAM, this is not meant to be a page turner, but a journey full of guideposts towards your quantum self, you are possibly one perspective shift from changing your life. With the clients I work with, I strongly believe that it takes consistent guidance sessions to experience change, so I am sharing my own 30 day journey with the purest intention that you experience seismic shifts as well.
I am officially welcoming you to my visual journey…
It wasn’t until recently that I realized that I have always been quantum leaping since I was a child, especially when my parents argued. I would imagine myself away in a safer place, I would put myself inside my blanket fort, and I would feel the comfort of being inside a safer dwelling, I would see myself staying strong, I would see and hear only things that brought me feelings of comfort. I didn’t know then, but I know now that I was transmuting my energy from my current reality using the power of my imagination, and it was effective.
Having also grown up in poverty, I remember my teacher asking for us to bring $2.00 for field trip money, and my mom not having it. But I would decide to find it. I would go through every drawer, every bit of the Chevelle my mom drove, every piece of dirty laundry, and I would go to school with the $2.00 in a plastic baggy. I would be proud to be able to pay my own way, but inside me, there is exhaustion and shame. The dark truth of how I had to make that moment happen existed within me. I would continue that throughout my adult life by doing anything and everything to paint the picture that the money was always there, when in all honesty, I was practicing the old paradigm of working my ass off for it. I was ready for the new paradigm, where money comes to one easily and readily, where there is nothing to fix, solve or figure out. I was finally ready to rewrite my story choosing a narrative based on life feeling effortless. Again, this is where meditation came in. Life is meant for joy, not shame, effort, and exhaustion.
All along, even as a teenager, I discovered that quieting my mind holds the key to my calibration portal. In silence, I unlock my blocks. I can remember when I was sixteen and it was time to get my driver’s license. I had friends who read the driver’s manual, and they were ready for the test. Not me, I had to drive the car, read the book, talk about driving, see the roads, and truly embody the state of mind necessary to pass the test and be a safe driver. This is how I would also describe my downloads, going for a test drive, paying attention to the signs, until I reach my destination of feeling better. My inner being as my co-pilot, my spirit team protecting me, and the Universe providing for me in this vehicle we call the human experience.
Prior to the pandemic, I was at a winery with a group of friends, and there was a traveling tarot card reader giving readings. My friend told her she simply wanted to pull one card, and the card she pulled read, “MENTAL STILLNESS,” with beautiful imagery of a woman surrounded by nature. These words stuck with me. It was me that was meant to see those words that evening, I knew my inner being wanted to make damn sure I allowed for mental stillness in my life, and this meant meditating. This was my calling to not only heal myself but to also heal others. This idea was reinforced at the beginning of the pandemic. There were barriers to getting a therapist, and even my family practitioner was booked out.
I knew it was time to refine and truly begin my healing journey with meditation.
I began this section with a quote from William James, an American philosopher, historian, and psychologist whose work included The James-Lange theory of emotion proposes that an event triggers a physiological reaction, which we then interpret.In accordance with this theory, emotions are caused by our interpretations of these physiological reactions. Through meditation I have been given the gift of interpreting my emotions through a higher consciousness where there is no judgment, only guidance through an up-leveled state of being. My emotions are my internal Global Positioning System, they guide towards my desires and reroute me when I am lost or off track.
As a result of all of what I just shared, this reading experience is a feeling journey, feel my words as you read them, give yourself permission to live outside of your self-inflicted limitations.
"Most of the shadows of this life are caused by our standing in our own sunshine."
Ralph Waldo Emerson
