Running for Beginners E-Book

Ken Border

• Herausgeber: Ken Border
• Kategorie: Ratgeber
• Sprache: Englisch

Veröffentlichungsjahr: 2015

Beschreibung

Keeping healthy and fit is by no means easy. There are several ways to keep fit and running is one among the best and the easiest options to stay healthy and fit.Running for Beginners will cover :Essentials for RunningRunning SchedulesClothing and shoesKeeping Yourself MotivatedSafety

Leseprobe

Ken Border

Running For Beginners

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Table of contents

Table of Contents

Introduction

Chapter 1 - Benefits Of Running

Chapter 2 - Why Do You Want To Run?

Chapter 3 - Nutrition Tips To Keep You Fit

Chapter 4 - Common Injuries While Running

Chapter 5 - What To Wear

Chapter 6 - Choosing Your Clothing

Chapter 7 - Safety

Chapter 8 - Tips For Consistent Running

Chapter 9 - How to Run

Chapter 10 - A Running Day Schedule

Chapter 11 - Keeping Motivated

Chapter 12 - Training Schedules

Chapter 13 - Keep Running

Running for Beginners

Copyright 2012 Ken Border. All Rights Reserved.

Disclaimer: Please note that information provided in this book is for informational purposes only. As with any new exercise program, it is best to contact your doctor first to ascertain your health level and whether this is the right program for you.

If you feel pain or shortness of breath at any point during a run, please stop what you are doing and contact your doctor.