Salutsunami English Edition E-Book

Louisan Delphin

• Herausgeber: Books on Demand
• Kategorie: Ratgeber
• Sprache: Englisch

Seitenzahl: 65

Veröffentlichungsjahr: 2023

Beschreibung

Reading also works without electricity. That's why the author has compiled all the good advices for a relaxed life in turbulent times in an encyclopaedia. More than 1000 ideas on how to make life more relaxed and serene so that no clouds can gather in the mind.

Leseprobe

The happiness of your life depends on the nature of your thoughts.

Marcus Aurelius -

For the mole, Toni, Amy, Tatjana, Antje,

Beena and Cornelia

This English Version is dedicated especially to my new friend Bernardine Agalusha and the great translator, Moses Onyango.

I thank all my teachers from the bottom of my heart, this is an essence of the well-being of everything, what I was allowed to learn myself and with your support. I'm sure there are more lessons to learn. It never ends.

Contents

Foreword

How can you use this book?

Well-being is the moment when you...

When was the last time you did yourself a favor?

Write down five things you are grateful for

Have you ever made a Love declaration?

When was the last time you did let off stream?

How about being silly for a change?

Room for miracles

What are you most proud of?

You are exactly at the right age

EPILOG

Foreword

Dear Reader,

This encyclopedia seemed helpful in times like these, appropriate and wholesome, for there are thoughts of well-being in abundance to be discovered in this book.

Maybe there is something new to discover, maybe everything is known, because "actually" everybody knows it, only with the conversion it hapert. After much listening, reading and realizing, that the number of negative thoughts and messages is clearly too high, this reading is intended to provide balance and counteract.

So here is the compilation of a variety of moments of well-being that neither claim to be correct, nor does it claim to be complete.

Who should miss pleasant resonance with the formulations suggested here, is cordially invited to expand the body of work with pleasure with me and to transmit to me further thoughts and moments of well-being? Send me an email at : [email protected] and we continue our dialogue that began here. I have simply put together the content of all my teachers and my own so that everyone can be touched and inspired by the impulses. Of course, not everyone feels with the same sport, the same court or in the same situation equally well, so thank you for the lenient and tolerant approach to the suggestions.

Love and Peace. Thank you,

Louisan Delphin

How can you use this book?

It could bring joy. It can await you at home and bring you to other thoughts in the evening or in the morning and support you to calm or cheer up the mind. The celebrities mentioned within the framework of the encyclopedia are only "Placeholders" and are welcome to be replaced mentally by your own role models. Just get inspired and motivated. Since the sets are numbered, it can also be used to "oracle". We have also left room for our own, very personal thoughts. Who knows? Maybe you like to add something?

Here we go:

Well-being is the moment when you...

1. ...Open this book and acknowledge yourself (as the author, I agree that you have made it this far in your life. Thank you for everything!).

2. Know that there are no coincidences.

3. Realize that everything is always the best that is possible at the moment.

4. Discover the love for yourself.

5. Realize how beautiful security is in you.

6. You may continue driving because the traffic jam starts moving again.

7. Get a smile.

8. Make any situation in your life peaceful.

9. Snuggle up in your bed at night.

10. You wake up in the morning and the sun shines into your room.

Well-being is the moment when you...

11. Realize that your own logic can only ever be a part of the whole truth.

12. Invited you to a sports unit and successfully complete it.

13. Gondolas in Venice through the ancient city.

14. Sink your feet into a foot bath.

When was the last time you did yourself a favor?

Well-being is the moment when you...

15. Feed a monkey.

16. You can forget everything that is unessential,

17. Stay on top of the cabinet instead of squatting in the drawer.

18. Feel safe and secure in your life.

19. Are ready for change.

20. Know how to take advantage of unexpected moments.

21. Get a relaxing massage.

22. You can get involved with this collection.

23. Experience appreciation for your service to the community.

24. Make insightful observations.

25. Experience a beautiful walk.

Well-being is the moment when you...

26.Infect others with your joyful laughter and watch people blossom.

27. Cook vanilla pudding and enjoy.

28. Hold a pencil crosswise between your teeth for 2 minutes.

29. Awakening from stagnation.

30. Have "delivered" well,

31.Find coherent new terms for new situations.

32. Find a dear letter in your mailbox.

33. A nice person strokes your head.

34. You may enjoy a hug.

35. Win the lottery.

36. The traffic light jumps to "green" and you also notice it because you are conscious in every moment.

Well-being is the moment when you...

37. Realize that you are not from Mars

38. Being kissed lovingly and honestly.

39. Find the ideal parking space.

40. Feel good.

41. Experience people agreeing with you.

42. You are happy that you are praised, yet you realize that everything always remains in motion.

43. Lets you find.

44. Be a good role model.

45. Can also get out of your own way sometimes.

46. Out of the rating.

47. Go hiking with a donkey.

48. Allow yourself to question your thoughts.

Well-being is the moment when you...

49. Become your own best service provider.

50. Find or learn methods to burn your aggressive energy.

51. You will be pleasantly surprised.

52. Get a real loving hug from your sister or brother.

53. You receive a dear message.

54 54. you have a competent podiatrist.

55. Playing with a dog.

56. Don't miss the small happiness while waiting for the big one.

57. Be recognized.

58. Cook good food.

59. Have nice and enthusiastic students.

60. You can make a declaration of love to life.

Well-being is the moment when you...

61. Know lovely people who will gladly take care of you when needed.

62. Have the courage to look at your fears and transform them.

63. All ugly swear words simply forgotten.

64. Make a donation.

65. You will have a laughing fit.

66. Listen to beautiful music.

67. Follow your inner call.

68. Know what is real.

69. Get out of the sauna pool and snuggle into your towel.

70. You get a package.

71. You do not even notice how time flies

72. Take a look at the starry sky.

73. You succeed in change without dilemma.

74. Hang your freshly washed, fragrant laundry on the line.

75. Run away from stress.

76. You write a beautiful poem.

77. See the daily news in small doses, no more than once a day.

78. Forgive yourself for your bad

decisions and learn from them

79. Being alone or with loved ones in your gazebo.

80. Draw good cards in the game of life.

Well-being is the moment when you...

81. On the top of the iceberg know very well that most of it is under water.

82. You come out of the china store as an elephant without damage.

83. You put your heart and soul into your work.

84. Simply do what is missing.

85. Meet yourself and others at eye level.

86. Manage to see the essential with your heart.

87. Stroking an animal.

88. Take a breath, come to your senses and regain your own strength.

89. Welcome the beauty of impermanence,

90. May kiss just like that.

91. Brighten up your day.

92. Can be the hair in the soup.

93. Start the day mindfully.