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- Herausgeber: John Wiley & Sons
- Kategorie: Ratgeber
- Sprache: Englisch
Get street-smart. Unleash your inner warrior. Forget everything you thought you knew about self-defense. Those graceful martial arts moves that are so effective in the movies are likely to get you killed on the street. In fight-or-flight mode, you won't have the calm thinking and fine motor skills to execute them. You need a simpler approach with a few fundamental moves that are easy to remember and perform yet devastating to an attacker. The solution? Self-Defense For Dummies, your guide to avoiding attacks, neutralizing attackers, and protecting yourself and your loved ones. In this book, you discover a self-defense system that works in the real world, where armed criminals target the most vulnerable and don't fight fair. * Discover strategies to make yourself a hard target, as opposed to an easy one * Heighten your awareness of your surroundings and potential threats * Sharpen your self-defense instincts and respond proactively to impending danger * Master hand-to-hand combat basics and defend against grabs and holds * Learn how to use weapons and defend against them
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Seitenzahl: 422
Veröffentlichungsjahr: 2023
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Self-Defense For Dummies®
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Table of Contents
Cover
Title Page
Copyright
Introduction
About This Book
Foolish Assumptions
Icons Used in This Book
Beyond the Book
Where to Go from Here
Part 1: Getting Your Head in the Game
Chapter 1: Laying the Groundwork for Self-Defense
Getting to Know the Real Enemy
Recognizing the Two Components of Self-Defense
Making Self-Defense Training Less Overwhelming
Incorporating Self-Defense Skills into Your Everyday Life
Recovering After an Attack
Chapter 2: Wrapping Your Brain around Self-Defense Concepts
Distinguishing Self-Defense from Martial Arts
Comparing Self-Defense to Police and Military Defensive Tactics
Gaining Insight from the Predator-Prey Paradigm
Using the Four Pillars of Self-Defense to Your Advantage
Grasping Key Tenets of Self-Defense
Recognizing the Three Levels of Self-Defense
Ranking Self-Defense Tactics on the Use-of-Force Hierarchy
Chapter 3: Developing a Self-Defense Mindset
Coming to Terms with Your Emotions
Lessening the Emotional Trauma of an Attack
Getting Up to Speed on Your Legal Right to Defend Yourself
Chapter 4: Knowing What You’re Up Against
Assuming the Worst
Busting a Common Myth about Attackers
Comparing an Attack, a Street Fight, and a Fight in the Street
Profiling Your Attacker
Analyzing Common Motivations for Violence
Recognizing Four Common Attack Types
Leveraging Every Attacker’s Three Biggest Fears
Recognizing the Importance of Trusting Your Instincts
Part 2: Starting with Basic Self-Defense Tactics
Chapter 5: Deterring Attacks and Attackers
Becoming a Hard Target
Navigating Public Spaces
Tactical Driving
Commuting on Mass Transit
Using Rideshare Services Safely
Staying Safe When You Travel
Chapter 6: Getting Loud, Angry, and Violent
Using Your Voice as a Weapon and an Alarm
Embracing Your Inner Beast
Chapter 7: Adding Weapons to Your Self-Defense Arsenal
Choosing a Weapon
Wading in Gradually with Nonlethal Weapons
Stepping Up to Impact Weapons
Exploring Edged Weapons
Improvised Weapons
Firearms (Projectile Weapons)
Part 3: Developing Hand-to-Hand Combat Skills
Chapter 8: Knowing How and Where to Strike to Gain the Advantage
Taking the Position of Advantage
Assuming the Interview Stance
Putting Your Attacker Off-Balance
Zeroing In on Target Areas
Chapter 9: Mastering Basic Empty-Hand Techniques
Launching a Quick Counterattack to Escape an Assailant
Maximizing Speed, Power, Shock, and Cover
Delivering Edge-of-Hand Strikes
Delivering Heel-of-Hand Strikes
Chapter 10: Adding Advanced Strikes to Your Arsenal
Delivering Web-of-Hand Strikes
Rattling Your Attacker’s Skull with a Double Chin Jab
Targeting the Jugular Notch
Pounding with Hammer Fists
Boxing the Ears with the Cupped-Hands Strike
Delivering a Shoulder Smash
Headbutting Your Attacker
Throwing Elbows
Hip Butting
Kneeing Your Attacker
Kicking … But Nothing Fancy
Chapter 11: Breaking Free of Grabs and Holds
Attacking Your Attacker
Countering Double-Hand Grabs
Escaping a Bear Hug
Countering a Full Nelson
Reacting to a Rear Naked Choke
Freeing Yourself from a Headlock
Carpe Testiculos: Seize the Testicles
Reacting to Single-Hand Grabs
Chapter 12: Down-and-Dirty Ground Fighting
Descending the Ground-Fighting Ladder: From Bad to Awful
Falling Safely
Gouging, Ripping, and Biting
Fighting from the Ground When Your Attacker Is Standing
Fighting an Attacker When You’re Both on the Ground
Part 4: Neutralizing Weapon Attacks
Chapter 13: Clearing the Weapon and Attacking the Attacker
Weapon Attack Basics
Responding to Dynamic-Impact and Edged-Weapon Attacks
Interrupting Static Edged-Weapon Attacks
Surviving a Firearm Attack
Protecting Yourself with Body Armor
Chapter 14: Surviving the Horror of an Active Shooter
Recognizing the Characteristics of an Active-Shooter Event
Packing in Anticipation of an Active-Shooter Event
Seeking Cover
Attacking the Active Shooter
Letting the Police Do Their Job
Knowing What to Do as a Parent
Protecting Your School if You’re a Teacher or Administrator
Protecting Yourself in the Workplace
Part 5: The Part of Tens
Chapter 15: The Ten Commandments of Self-Defense
Assume Your Attacker Is Armed
Never Underestimate an Assailant
Count on Your Attacker Having Friends Nearby
Don’t Make Yourself an Easy Target
Be Prepared to Fight Anywhere
Keep Fighting Until You’re Safe
Expect the Unexpected
Don’t Count on Getting Any Help
Don’t Telegraph Your Intentions
Don’t Trust Your Attacker
Chapter 16: Ten Tips for Survivors
Reclaim Power and Control
Take Some Time
Don’t Fret What You Can’t Recall
Call the Police … and a Lawyer
Get Back into the Swing of Things
Talk about the Incident
Give Yourself a Break
Seek Therapy
Look for the Good in the World
Become a Victims’ Advocate
Index
About the Author
Connect with Dummies
End User License Agreement
List of Tables
Chapter 2
TABLE 2-1 Self-Defense versus Martial Arts
TABLE 2-2 The Effect of Different Heart Rates on Your Body
List of Illustrations
Chapter 5
FIGURE 5-1: Looking like you have your act together makes you a hard target.
FIGURE 5-2: Avoid areas of ambush by giving them a wide berth when you walk pas...
FIGURE 5-3: A dodge will occupy your hands and attention.
FIGURE 5-4: Parking lots provide many potential places of ambush.
FIGURE 5-5: After shopping, make sure you have your keys in one hand and pepper...
FIGURE 5-6: A bulletproof backpack can go through airport security.
FIGURE 5-7: Personal alarm with door attachment.
Chapter 7
FIGURE 7-1: Swing the blackjack with your rear hand to deliver a knockout blow.
FIGURE 7-2: The crossbar smash up.
FIGURE 7-3: The figure-four position.
FIGURE 7-4: A Fairbairn–Sykes fighting knife.
FIGURE 7-5: A push dagger is a very effective edged weapon.
FIGURE 7-6: Concealing the weapon behind your thigh.
FIGURE 7-7: Clear your jacket or shirt with your nondrawing hand and hold it ag...
FIGURE 7-8: Raise your weapon to your clearing hand in the center of your chest...
Chapter 8
FIGURE 8-1: The point of entry establishes your path of attack.
FIGURE 8-2: Line up on your target’s centerline for the position of advantage.
FIGURE 8-3: The interview stance.
FIGURE 8-4: Arms folded over chest.
FIGURE 8-5: Find your attacker’s center of gravity.
FIGURE 8-6: Focus your counterattack anywhere above the neck, in between the le...
FIGURE 8-7: Specific targets in the head area.
FIGURE 8-8: The target areas of the leg group.
Chapter 9
FIGURE 9-1: The bladed stance.
FIGURE 9-2: The finger dart.
FIGURE 9-3: The whip kick.
FIGURE 9-4: Keep your chin down.
FIGURE 9-5: Use the elbow cover to protect your head and neck.
FIGURE 9-6: Drive your forehead into the center of your attacker’s chest.
FIGURE 9-7: A short edge-of-hand strike to the neck.
FIGURE 9-8: Wind up to maximize the power of your long edge-of-hand strike.
FIGURE 9-9: Start with your hand to the side of your head.
FIGURE 9-10: Delivering a chin jab.
FIGURE 9-11: Delivering a chin-jab uppercut.
FIGURE 9-12: Delivering a chin-jab uppercut with a post.
FIGURE 9-13: The punch stop.
Chapter 10
FIGURE 10-1: Deliver a web-of-hand strike to the throat.
FIGURE 10-2: Delivering a double chin jab.
FIGURE 10-3: The jugular-notch strangle.
FIGURE 10-4: The hammer fist.
FIGURE 10-5: Drop the strike in a short, chopping motion.
FIGURE 10-6: Drop the long hammer fist into your target with all your weight.
FIGURE 10-7: The cupped-hands strike.
FIGURE 10-8: Lock your arms around your target’s neck in a wrestler’s grip.
FIGURE 10-9: Drive your forehead into your attacker’s face.
FIGURE 10-10: Drive the top of your head into your attacker’s chin.
FIGURE 10-11: Drive your elbow forward into your target.
FIGURE 10-12: Swing your elbow horizontally across your target.
FIGURE 10-13: Delivering a side hip butt.
FIGURE 10-14: Drive the knee straight up into the groin as you drive forward.
FIGURE 10-15: The saddle kick.
FIGURE 10-16: Drive the stomping side kick directly into your target’s knee or ...
Chapter 11
FIGURE 11-1: Deliver an atomic slap.
FIGURE 11-2: When grabbed from in front, drive forward into your attacker.
FIGURE 11-3: When grabbed from behind, drive back into your attacker until you ...
FIGURE 11-4: A full nelson.
FIGURE 11-5: Create space to relieve pressure and launch a counterattack.
FIGURE 11-6: Deliver a modified web-of-hand strike to the groin.
FIGURE 11-7: Reach up and hook the attacker’s face.
FIGURE 11-8: Pin the grabbing arm and deliver a chin jab with your other hand.
FIGURE 11-9: Grab hold of the arm of the hand holding your hair and use your fe...
Chapter 12
FIGURE 12-1: Squat, tuck, hunch, and roll.
FIGURE 12-2: The forward fall.
FIGURE 12-3: The fishhook is a classic.
FIGURE 12-4: Grip and rip.
FIGURE 12-5: The ground-fighting position versus a standing attacker.
FIGURE 12-6: Toss your attacker.
FIGURE 12-7: The hook takedown.
FIGURE 12-8: The roll takedown.
FIGURE 12-9: The hook and roll.
FIGURE 12-10: Top mount.
FIGURE 12-11: The closed guard.
FIGURE 12-12: The modified scarf hold.
FIGURE 12-13: Reverse Japanese strangle with a grapevine.
FIGURE 12-14: Dislocating your attacker’s shoulder.
FIGURE 12-15: Escaping from the scarf hold.
Chapter 13
FIGURE 13-1: Use a chair as a lion tamer would to jab your attacker.
FIGURE 13-2: Rotate away from the weapon while smashing it with your forearm.
FIGURE 13-3: Rotate away from the weapon while smashing it with your forearm.
FIGURE 13-4: Pin the hand holding the weapon while smashing your attacker.
FIGURE 13-5: Grab the blade or the hand holding the weapon.
FIGURE 13-6: Clear the weapon and check the arm holding it.
FIGURE 13-7: Hook the weapon hand and pull forward while driving back into your...
FIGURE 13-8: Duck under the arm holding the weapon and come out the other side.
Chapter 14
FIGURE 14-1: A single entryway through a bulletproof vestibule with a trained a...
FIGURE 14-2: A bulletproof backpack adds another layer of protection.
FIGURE 14-3: Ambush from the knob side of the door.
Guide
Cover
Table of Contents
Title Page
Copyright
Begin Reading
Index
About the Author
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Self-Defense For Dummies®
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Introduction
If you follow the news, or maybe just look out your window, you can tell that the world is an increasingly dangerous place. Nations are becoming more divided along political, social, and economic lines; incidents of senseless violence are skyrocketing; alcohol and drug abuse is on the rise; political and social protests are growing more violent; and human trafficking has become commonplace. At the same time, calls to defund the police are growing stronger, and more and more prosecutors are unwilling or limited in their ability to bring violent criminals to justice.
The message is clear: Although threats to your life and safety, your loved ones, and your property are on the rise, you’re increasingly on your own when it comes to protecting them. Unfortunately, you probably lack the training and even the time to develop the skills required to defend yourself. You need a practical, effective, and affordable solution. Welcome to Self-Defense For Dummies.
About This Book
The conceptual framework for this book started in the basement of a church where I received training under the tutelage of a beast of a man named Carl Cestari. Carl stood about 5'10" and was a barrel-chested 215 pounds with thick forearms and hands that looked like they could smash rocks.
Carl taught combatives (a wide variety of close quarters combat systems with military roots). What Carl showed me was nothing short of a revelation. It was so simple, it just made sense. It was like nothing I had ever seen before or since — not in all my years of collegiate wrestling, my many years of martial arts training, or any of the self-defense classes or seminars I had attended over the years.
Through Carl, Yohisada Yonezuka, and other legends, I discovered the truth about self-defense — that it’s not a sport or a style; it’s an instinct that every living creature on the planet has … including you. What you’re about to discover wasn’t conjured up in a dojo (martial arts school) or developed solely by one person. It’s a system of tactics and techniques gathered over a century of modern warfare and close combat created and tested by men and women whose lives depended on it.
When I was first introduced to this system, we called it “Defendu” in reference to the title of a book written by close combat pioneer William Fairbairn. In the 1900s, Fairbairn assembled a team and devised a method of close combat that was later taught to the commandos and allied forces of World War II, as well as the Office of Strategic Services (OSS), which later became the Central Intelligence Agency (CIA). These methods eliminated the sport and ceremony of the martial arts until only the most effective techniques and tactics remained. Fairbairn’s Defendu found success at all levels of warfare, from the battlefield to the back alley. Later, these methods were abandoned because they were considered too brutal, but they were kept in circulation by people who faced real violence on a regular basis.
I was lucky to stumble into it, and now you are, too.
Think of this book as your “self-defense code breaker.” Here, you discover that self-defense isn’t complicated. You find out how to apply a handful of tactics and techniques to any possible situation instead of trying to learn hundreds of different, specialized, counter-moves for each individual attack. And you discover how to identify your attacker’s weaknesses and exploit them.
How far you go with your self-defense training is up to you. You can read this book, use the awareness tactics, get some pepper spray, and call it a day. Or you can dig in, develop and fine-tune your close-combat skills, and be ready for any and all situations. It’s your call.
Look, I won’t tell you what you should fight for; that’s not my place. It’s a personal decision. Some people will give up their wallet, others will fight over a dime. All I show you in this book is what will give you the highest chance of success in the shortest amount of time when the general laws allow you to defend and protect.
Whatever you do, don’t wait until it’s too late. Start now to equip yourself with the knowledge and skills you need to protect yourself and your loved ones.
Within this book, you may note that some web addresses break across two lines of text. If you’re reading this book in print and want to visit one of these web pages, simply key in the web address exactly as it’s noted in the text, pretending as though the line break doesn’t exist. If you’re reading this as an e-book, you’ve got it easy — just click the web address to be taken directly to the web page.
Foolish Assumptions
All assumptions are foolish, and I’m always reluctant to make them, but to keep this book focused on the right audience and ensure that it fulfills my purpose in writing it, I had to assume the following:
You want to be able to defend yourself from people who pose a threat to your life and safety, your loved ones, or your property.
You don’t have a lot of time or a deep desire to work out in a gym or train in a dojo for hours on end to master a system of complex counter-maneuvers. You just want a simple set of self-defense tactics and techniques that work.
You’re a responsible, caring individual who normally wouldn’t hurt a fly, but you realize that sometimes good people have no other option than to perform some brutal acts to defend themselves … or you’re at least open to the idea.
You have no training in the martial arts, such as judo, aikido, karate, kung fu, wrestling, boxing, or mixed martial arts. Or you have lots of training in one or more martial arts but have an open mind to self-defense systems that may be easier and more effective.
Other than those four foolish assumptions, I can honestly say that I can’t assume much more about you. I don’t know your gender, size, or fitness level. You may be a gym rat or a couch potato, rich or poor, white collar or blue collar, doesn’t matter. Whoever you are, you need to be able to protect yourself, your loved ones, and your property, regardless of how small you are, how weak you are, or how old you are. And in this book, I show you how.
Icons Used in This Book
Throughout this book, icons in the margins highlight certain types of valuable information that call out for some special attention. Here are the icons you’ll encounter and a brief description of each.
I want you to remember everything you read in this book, but if you can’t quite do that, then remember the important points flagged with this icon.
Tips are tidbits of information and insight that I’ve gathered from my many years of self-defense study, training, practice, and experience that I’ve distilled to save you time and effort.
“Whoa!” Before you take another step, read these warnings. I provide this cautionary content to help you avoid the common pitfalls that are otherwise likely to trip you up and may get you seriously injured … or worse.
Beyond the Book
In addition to the material in the print or e-book you’re reading right now, this product also comes with some access-anywhere goodies on the web. Check out the free Cheat Sheet for some tips for avoiding and preventing physical attacks, how to end a fight before it starts, the four pillars of self-defense, and more. To get this Cheat Sheet, simply go to www.dummies.com and type Self-Defense For Dummies Cheat Sheet in the Search box.
Where to Go from Here
Make self-defense training a habit. Start with the awareness drills, get yourself some pepper spray, and carry it with you at all times. If you do only those three things, you’ll be better off than most people, who wander around clueless.
But if you’re serious about this, you need to develop those hard skills (combat skills). Get something to hit and someone to practice with from time to time. Even if it’s for only a few minutes a week. I find it very therapeutic. There’s nothing like taking your day out on a training dummy; it really gets rid of the toxicity.
To take your self-defense training and skills to the next level, visit my website at www.myselfdefensetraining.com/self-defense-for-dummies-free-videos, where you can access free training videos of what I cover in the book. Through that same site, you’ll find a variety of courses you can take with the support of my team of certified instructors. You can also order self-defense products including bulletproof jackets and backpacks that fit seamlessly into your everyday life.
Finally, share your knowledge with someone you care about. Invite a friend or family member to one of your training sessions. The more people who have this knowledge, the safer and more respectful and disciplined the world will be.
Part 1
Getting Your Head in the Game
IN THIS PART …
Explore the difference between soft skills that engage your mind and hard skills that require you to get physical with an attacker.
Discover a self-defense system that’s not only more effective but actually easier to master than something like mixed martial arts (MMA), Brazilian Jiu-Jitsu, judo, or karate.
Tell the difference between self-defense, combat sports, and police and military defense tactics, and understand why their differences matter.
Master the four pillars of self defense — position, distance, momentum, and balance — and find out how to leverage them to your advantage.
Find the most effective and efficient means of self-defense, from firearms and knives to hand-to-hand combat maneuvers.
Develop a self-defense mindset so you’re prepared mentally and emotionally to do whatever’s necessary to defend yourself and your loved ones.
Recognize and appreciate what you’re up against — the various types of criminals and their means and methods — so you’re better prepared to avoid, escape, and resist attackers.
Chapter 1
Laying the Groundwork for Self-Defense
IN THIS CHAPTER
Understanding an attacker’s motives and methods
Breaking down the two components of self-defense
Taking a reasonable, practical approach to self-defense training
Reclaiming your life and your outlook after an attack
Self-defense involves both mind and body. I can present and demonstrate self-defense techniques, but to avoid attacks, train effectively and efficiently, and apply what you learn to real-life situations, I encourage you to approach the topic with a higher level of understanding — a bird’s-eye view. This overall understanding serves as the framework for grasping more detailed and nuanced concepts, tactics, and techniques.
In this chapter, you begin to formulate your general understanding of self-defense by developing a clear idea of what you’re up against, getting up to speed on the two main components of self-defense, taking a reasonable approach to training, and finding out how to incorporate self-defense into your life. And, if you happen to be a victim of violence, I encourage you to start working through that traumatic event as you make yourself less vulnerable to future attacks.
Getting to Know the Real Enemy
Knowing who your attacker is — what they want, what they’re capable of doing to get it, how they operate, where they strike, and more — improves your ability to avoid and respond to attacks. Here are some details about attackers to enable you to develop the insight you need:
People who commit violent crimes are not like you.
They’re willing to do things you would never dream of doing to a fellow human being. Don’t make the mistake of projecting your thoughts and reasoning onto them. They’re making choices based on broken values, and they’ll use your reasoning and good sense against you.
They may be intelligent and skilled fighters.
Don’t underestimate an attacker. Just because someone doesn’t train in a gym, doesn’t make them “inferior” or “weak” — in fact, it can make them even
more
dangerous. They don’t play by the rules that govern martial arts competitions.
They’re probably armed.
About one-third of all attacks are committed by unarmed attackers. The other two-thirds involve an
impact weapon
(a club of some sort), a firearm, or an
edged weapon
(such as a knife). And just because they don’t threaten you with a weapon initially, doesn’t mean they don’t have one. They may think you’re going to be a pushover, but after they discover you’re not, out comes the weapon.
They may not be alone.
You should assume they have friends nearby, ready to pounce on you if you put up any resistance.
They probably have a plan and a track record of getting what they want through force or coercion. They’ve probably done it before. They know what to say and how to say it. They know how to isolate you and distract you.
Don’t believe anything an attacker tells you. Anyone who uses or threatens violence to get what they want isn’t likely to tell the truth.
They’re probably not looking for a fight.
Attackers choose victims they determine to be easy marks — people who look like they can’t or won’t put up a fight. By making yourself appear less vulnerable, you decrease your odds of being targeted. Resisting an attack increases your odds of ending it in your favor.
Although you can make some basic assumptions about an attacker, you never know who you’re going to face. They could be an ex-con, a street fighter, an athlete, or a soldier. They could be emotionally disturbed or jacked up on PCP or meth. Assume the worst and seek to end the conflict as quickly as possible by whatever means possible.
Assailants don’t “come out of nowhere.” They need to find an opportunity to strike, which requires time and observation. Be aware of your surroundings, pay attention to that little voice in your head, and manage your personal space. Taking these precautions enables you to sense when you’re being set up or stalked, so you can take evasive action and be prepared in the event that the assailant closes in on you.
Recognizing the Two Components of Self-Defense
Self-defense can be broken down into the following two components:
Soft skills:
Soft skills involve developing a heightened awareness, avoiding places of ambush, maintaining your personal space, knowing how to spot a setup, deciding when to stand your ground or escape, and being able to unleash your inner beast when you’re threatened. You can develop these skills very quickly and with little effort.
Hard skills:
Hard skills involve techniques for fighting off an attacker, with and without the use of weapons. These skills require some practice. You need consistent repetition to program them into your muscle memory — to build new neuropathways in the brain that make them instinctive. The more you practice, the more powerful and confident you’ll become, and the better your chances of responding effectively at the moment of truth.
Soft skills: Getting your head in the game
Soft skills can be broken down into two groups: those that enable you to avoid danger, and those that empower you to defeat it. In this section, I offer guidance on how to develop your rational and intuitive mind (to avoid trouble) and your animal nature (to deal with unavoidable threats).
Avoiding attacks
The best way to avoid an attack is to make yourself a hard target, as opposed to an easy target. An easy target is a person who’s in the wrong place at the wrong time, distracted (not paying attention), confused or afraid, and smaller/weaker than the attacker. In contrast, a hard target avoids high-risk places and situations (such as poorly lit streets), stands tall, walks confidently, and makes eye contact (a quick glance is all it takes). A hard target also listens to that little voice inside their head warning them of trouble and engages in whatever evasive maneuvers are necessary to move out of harm’s way in a hurry. In Chapter 5, I provide additional information and guidance on how to make yourself a hard target.
Being ferocious
You’re a nice person. The thought of hurting another human being probably sickens you. That’s good. You’re normal. I feel the same way. However, sometimes good people need to do bad things. When you’re facing someone who wants to assault, rape, torture, or murder you, you have to be willing to do whatever is required by whatever means necessary to survive.
The British Special Air Service’s motto is “Who Dares Wins.” In an attack, whoever dares to attack first, whoever dares to do whatever it takes, whoever launches the most brutal and effective attack first and doesn’t stop ’til it’s over wins.
Deliver the most brutal strike you can, fast and first, before your assailant has a chance to do it to you. Then don’t stop. Continue driving forward into your assailant giving them everything you’ve got until you can escape safely or until the assailant can no longer harm you.
Don’t play “tit for tat” (someone pushes you, and you push them back), and don’t wait for someone threatening you to throw the first punch. As soon as you sense that an attack is imminent, as soon as the attacker even twitches toward you, smash ’em in the face and keep smashing them until they no longer pose a threat. If you can’t escape, you must attack!
Don’t take any chances. If you let an attacker make the first move, you stand to lose your last chance to defend yourself. If they stab you, shoot you, club you, or hit you just right, it’s game over. Even if they just shove you, you could fall and hit your head on the concrete, and — you guessed it — game over. Don’t play that game.
Your willingness to protect yourself and your loved ones at all costs doesn’t make you a violent person. In fact, the opposite is true; when you’re trained, you’re confident and you have a respect for violence. You understand that any altercation can result in serious loss, so you’re less likely to get angry and get involved in altercations. However, when necessary, you’ll be able to flip the switch from Peaceful Citizen to Brutal Combatant. Think of yourself like the family dog — playful and cuddly most of the time, but a ferocious beast as soon as somebody threatens their family.
To train your mind to flip the switch, take the following steps:
Get comfortable. Sit in a comfortable chair or lie down on your couch or bed — wherever you’re most comfortable.
Think of someone you love — a family member, friend, pet, whoever. Imagine, for a few minutes, a great time you had together doing something you totally enjoyed. Then let that memory fade away.
Think of something you did that you’re proud of, a major accomplishment in your life — something at school or work, an athletic achievement, a performance. Think about that for a few minutes. Enjoy it. Then let that memory fade away.
Imagine your worst nightmare — a big, mean, armed attacker moving toward whoever you imagined in Step 2. The attacker intends to subject them to an unthinkable cruelty. Feel the panic, the frustration, the rage.
Attack!
Imagine what you’d do to the assailant, whatever it takes to stop them. Attack and keep attacking — kick, hack, bite, gouge, stomp every part of that assailant’s anatomy. Picture yourself
winning
and
defeating
the enemy! Enjoy that accomplishment.
TRAINING PARTNER REQUIRED?
If you’re training in a combat sport, such as judo or tae kwon do, you need training partners for sparring, but when you’re training for self-defense, you don’t need a partner as often. In fact, you can develop some bad habits training with a partner — for example, pulling your punches, stopping and saying “sorry” when you hurt them, and letting up when they start begging for their life.
In self-defense, you need a training partner only about 10 percent of the time, just to get a feel for some of the positions. For the primary and most critical self-defense training, train on a dummy, which you can attack with 100 percent force and zero regard for its safety. Going all out on a dummy is the only way to develop the correct technique, power, and attitude. It’s the only way to program ruthlessness and relentlessness into your muscle memory.
Go and train, unleashing all that emotion on your training dummy. (When you’re training with a partner, you need to hold back to prevent harming them, but with a training dummy, you can go all out.)
Hard skills: Fighting back
Like soft skills, hard skills can be divided into two groups — fighting without weapons and fighting with weapons, such as pepper spray, a gun, a knife, a club, or some other implement that can cause bodily harm.
Fighting empty-handed
Your body is equipped with some very effective, natural weapons, which you can deploy easily to disrupt an attack and injure your assailant. Any dense bone and a few other parts of your body can cause some damage. Let’s start at the top and move down:
Skull:
The forehead,
crown
(just above the temples), the top, and the upper part of the back of the skull are great for headbutting an assailant or grinding into their face.
Chin:
Drive your chin into an eye socket, the throat, or the side of the neck when
grappling
(wrestling).
Mouth:
Bite anything soft that comes close to your mouth. However, grab hold of whatever you’re going to bite before chomping down to protect your teeth as your assailant tries to pull away. You can also use your mouth to tell the assailant “No!” and “Stop!” Sometimes, that’s all it takes to stop an attack (see
Chapter 6
).
Shoulder:
Drive your shoulder into your attacker.
Elbows:
Hold up an elbow and tuck your face behind it to defend yourself as you close in on your attacker. Throw elbows to the head, face, neck, throat, stomach,
solar plexus
(just below the sternum) … really any part of the attacker’s body.
Forearms and hands:
Strike your assailant with the edge of your hand, heel of your hand, or forearm (see
Chapter 9
for details).
Fingers and thumbs:
Gouge, rip, and tear the eyes, ears, testicles, nose, mouth, and fingers, and use your hands to choke your assailant.
Hips and butt:
Drive a hip or your buttocks into an assailant to throw them off balance or to create space if they have you in a bear hug, so you have some space to strike back.
Knees:
Drive your knees up into your assailant’s groin or any body part for that matter. You can also use your knee as an anvil, for example, grabbing the assailant’s head or hair and smashing their face into your knee.
Feet:
Kick the living daylights out of your assailant and stomp the tops of their feet to crush their arches. If you’re wearing boots, especially steel-toe boots, kicking can be especially effective.
Turn to Part 3 for more about fighting without weapons.
Improving your odds with a weapon
A weapon is any object you can use to distract, injure, and stop your attacker. It could be designed specifically for combat, such as pepper spray, a club, a knife, or a firearm. Or it could be an improvised weapon, such as a rock, a baseball bat, a chair, or a fistful of dirt. Anything that increases your reach, impact, or odds is a weapon, which is why weapons are also referred to as force multipliers or force equalizers (they even the odds in what might otherwise be an unfair fight).
Don’t just stand there…. Many martial artists train to face their attacker unarmed like in some bad karate movie. If someone comes at you with a knife (or any weapon), move! Run and dodge behind and around furniture, walls, doorways, cars, trees, utility poles, anything that will trip up and slow down your attacker. Grab a chair and play lion tamer to keep them at a distance. Don’t ignore your environment — use it to your advantage.
See Chapter 7 for details about choosing and using weapons and Part 4 for guidance on how to neutralize weapon attacks.
Making Self-Defense Training Less Overwhelming
People often avoid or put off self-defense training (or any self-improvement challenge) because it seems so overwhelming at first glance. I get it. You don’t have the time, the equipment, the space, or the energy to take on something new, especially something that requires training. Don’t let any misconceptions you may have about self-defense discourage you from getting started. I’m not going to promise that it’s easy, but it is probably much easier than you think, especially if you accept the following advice:
Incorporate self-defense into your everyday life.
You can practice anytime, anywhere — you don’t need to join a gym. To some degree, you’re already practicing self-defense. Now that you’re reading this book, you’re simply discovering ways to do it better.
Take a gradual approach.
Look, you’re not training for a prize fight or the Olympics. The skills you develop in one chapter or even one section of this book improve your ability to defend yourself and others. You don’t need to know everything right now to be effective.
Advance from one level to the next. Self-defense has three levels:
Awareness and avoidance
Escape and evasion
Control and domination
You can develop awareness and avoidance skills and start using them immediately to significantly reduce your risk of attack. When you’re ready, you can move up to the next level. In contrast, martial arts require that you train for weeks or months to develop some low level of proficiency.
Follow my system.
My self-defense system doesn’t have a lot of complex moves, countermoves, holds, and so on. It’s built on the repetition and slight variations of fundamental tactics and techniques. As such, it’s much easier to master and to program into your muscle memory than something like judo or jujitsu.
The more you can do and the sooner you can do it, the better off you’ll be. Like the old saying goes, “Don’t wait until you’re thirsty to start digging the well.”
In the following sections, I detail what it really takes to develop self-defense skills. How often and how long you should practice to get proficient in self-defense is often exaggerated. Because these skills are simple and natural, they require a lot less time to master than martial arts and combat sports do.
Everybody lies
Part of what drives people away from getting started with self-defense is the people who exaggerate their training or abilities. When you hear people telling you that they train full contact every day, they either don’t know what full contact is or they’re lying. Stop reading posts and comments on social media from self-defense experts and afficionados. You should know by now that nearly everyone on social media bends the truth — it’s just not possible for everyone to always be “doing great” and feeling so “blessed.”
People love to glorify the past and exaggerate their accomplishments, especially when it comes to martial arts training. You’ll read things like, “I trained eight hours a day, seven days a week for ten years, and we always went full contact!”
That’s nonsense. I played Division 1 sports in college (wrestling and football); I’ve trained with Olympians in wrestling and judo; I’ve even seen professional and amateur fighters prepare for contests — and I’m telling you that you can sustain intense training on the elite level only for a few weeks before your body and your mind start to break down.
Besides, they’re not you.
Less is more
Slow and steady wins the race. Self-defense is a marathon, not a sprint. When you start practicing the hard skills, the tendency is to jump in and get after it, and while I love the enthusiasm, I’m going to urge you to start slowly, especially if you’ve never “hit” anything before.
Start slow and soft and slowly build your power and intensity. Let pain be your guide. A little sore is okay; bruised and bloody, not so much. You don’t want to injure yourself so you’re unable to defend yourself. That kind of defeats the purpose.
Over time, your hands will toughen through training. You’re going to be striking primarily with the edge and the heel of your hand, which are naturally pretty tough. Your other primary weapons (forearms, elbows, knees, and boots) are extremely tough.
Start with five- to ten-minute sessions. Don’t even change your clothes, in fact, it’s better to train in what you normally wear; your attacker won’t wait for you to change into your yoga pants.
A practical approach
Self-defense isn’t a sport; it’s an education and a life skill. The best way to develop skills is to incorporate them gradually into your daily routine. That may include improving your physical fitness, practicing striking or using weapons (see Part 3), heightening your awareness of your surroundings (see Chapter 5), practicing tactical driving (see Chapter 5), and taking the position of advantage (see Chapter 8) whenever you’re interacting with someone in person.
Here are a few more suggestions for taking a practical approach to developing self-defense skills:
Don’t try to learn everything in a day. Focus on one skill and work on it until you feel comfortable and confident. In fact, studies show that shorter, more frequent sessions improve retention.
The number of repetitions doesn’t matter so long as you practice until the skill is instinctive and convulsive (like a reflex). Don’t do it just until you get it right; do it until you don’t get it wrong.
Maintain your physical fitness.
The better shape you’re in and the more punishment you can dish out and take, the less likely you are to be targeted for attack (because you look like you’re prepared to put up a fight) and the faster you’ll recover from any injury.
Practice even if you’re sick or injured.
If you can leave the house, you’d better be able to defend your life regardless of any injury or illness you have.
Keep training regardless of your age. You may age and lose muscle mass, agility, and endurance, but you continue to be exposed to attackers at their peak of strength and agility, and the older you are, the more likely you’ll be targeted.
Imagine your attacker is a ripped, tattooed, mixed martial arts (MMA) fighter. Imagine fighting the guy in your prime and then fighting that same guy when you’re older, slower, and weaker. No doubt, you’ll take a different approach when you’re older; for example, you may be more inclined to use a firearm or a crowbar to improve your odds.
Incorporating Self-Defense Skills into Your Everyday Life
Unlike a sport, which requires training for a specific contest or competition, self-defense demands that you adapt your current physical and mental ability to a constant threat. (Your physical ability may diminish over time, but your attacker will always be the same — same age, same size, same strength.) As long as you’re alive and breathing, you’re under threat of a possible attack. The threat level varies according to the self-defense condition:
Condition green:
You’re in your home, relaxed; the doors are locked and the security system (if installed) is armed (on).
Condition yellow:
You’re out in the world, going about your day, paying attention, and managing how you interact with your environment.
Condition red:
You’re being attacked or threatened.
As you go about your day, pay attention to changes in condition from green to yellow to red and from red to yellow to green. Adjust your level of awareness and vigilance accordingly. Imagine different scenarios at the different threat levels and how you might respond to them. Train for the different threat levels and scenarios.
As you incorporate self-defense into your daily routine, you’ll find that you’re constantly practicing self-defense. You don’t have to spend an hour in the gym every other day. You’re practicing as you’re going about your business. You’re paying attention to areas of ambush. You’re getting comfortable carrying one or more weapons.
By combining this everyday training with more formal training sessions to develop specific hard skills, you’re transforming yourself into a formidable foe for anyone who makes the mistake of attacking you. In terms of training for hard skills, do as much as you can when you can. Five minutes is better than zero minutes.
Recovering After an Attack
Any potentially dangerous or deadly situation will impact different people in a variety of ways. I’ve seen people who were able to recover from the most brutal attacks relatively quickly and others who’ve agonized after a close call. There’s no timetable or specific process of recovery, but you will recover.
