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- Herausgeber: Dr. Michael C. Melvin
- Kategorie: Ratgeber
- Sprache: Englisch
- Veröffentlichungsjahr: 2018
This is a highly detailed and step-by-step guide about how to build mental strength to stop making excuses, resist temptation, and finally reach your goals.
This course is a series of guides that are designed to teach you everything you need to know about mastering self-discipline.
Here is what you will find inside:
- Pinpoint what is your “why” for wanting to master self-discipline
- Narrow down your goals or dreams into more specific goals so it’s more easily attainable
- Become accountable to yourself and to others
- Build and develop good habits that lead to self-discipline
- Fight the obstacles that are standing in your path to success
- Teach you how to take care of your body properly (this is an important aspect of self-discipline!)
- Understand the difference between good stress and bad stress
- Set boundaries so it’s easier for you to start saying ‘no’
- Stop sabotaging yourself with your fears and self-doubt
- Stand firm and stay committed to your goal
- Identify fitting rewards for every milestone achieved
- See the benefits of delaying self-gratification
- And so much more!
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While every precaution has been taken in the preparation of this book, the publisher assumes no responsibility for errors or omissions, or for damages resulting from the use of the information contained herein.
SELF-DISCIPLINE MASTERY
First edition. September 4, 2018.
Copyright © 2018 Dr. Michael C. Melvin.
Written by Dr. Michael C. Melvin.
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Table of Contents
Title Page
Copyright Page
Self-Discipline Mastery
Introduction
Chapter 1 - What Is Your “Why”?
Chapter 2 – Self-Accountability and Making Yourself Accountable To Others
Chapter 3 – Building Good Habits Lead To Good Self-Discipline
Chapter 4 – Removing Obstacles to Disciplining Yourself
Chapter 5 – Taking Care of Your Body Is Necessary To Build Self-Discipline
Chapter 6 – Stress and Self-Discipline
Chapter 7 – Why You Need To Set Boundaries and Start Saying “No” Today
Chapter 8 – Your Fears and How You Self- Sabotage Your Self-Discipline Efforts
Chapter 9 – Standing Firm and Staying Committed To Your Goal
Chapter 10 – Rewarding Self-Discipline
Conclusion
Disclaimer
This e-book has been written for information purposes only. Every effort has been made to make this ebook as complete and accurate as possible. However, there may be mistakes in typography or content. Also, this e-book provides information only up to the publishing date. Therefore, this ebook should be used as a guide - not as the ultimate source.
The purpose of this ebook is to educate. The author and the publisher do not warrant that the information contained in this e- book is fully complete and shall not be responsible for any errors or omissions. The author and publisher shall have neither liability nor responsibility to any person or entity with respect to any loss or damage caused or alleged to be caused directly or indirectly by this ebook.
Introduction
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Self-discipline is, without a doubt, one of the most important life skills everyone, and I mean everyone, should have. There are, of course, plenty of other essential life skills everyone should master such as people skills, time and money management skills, survival skills, professional skills, communication skills, and more.
Read the last sentence again. Do you know what all these other skills have in common?
If you answered self-discipline, you’re absolutely correct! You need to have the discipline to effectively master many different life
skills. Skills that are important for your success at work, at school, at home, or anywhere else for that matter.
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Now, achieving self-discipline is not easy. Don’t trust anyone who tells you that. To achieve self-discipline you need to have the ability to control your emotions, your body and your mind.
It’s the ability to rise beyond your weaknesses and be strong enough to resist temptations that may come your way (and you will have plenty of those, trust me). If you think doing that is easy, then you’re probably superhuman or maybe even a robot!
We may not share the same weaknesses but as humans, we all have weaknesses. It could be something material or immaterial, it could be tangible or non-tangible, it can even be a living thing like other human beings or animals. Every time you see these objects, these weaknesses, your resolve weakens and you lose your self- control. In some cases, maybe even your self-respect.
Overcoming your weaknesses is necessary for you to be successful at disciplining yourself. Why? You simply don’t have a choice. Temptations and obstacles will litter your path to success and it’s important you avoid these at all cost! If you fail, if you give in to your weaknesses, then you’re also going to fail big time on self-discipline.
