Simple Guide to Healthy And Delicious Recipes E-Book

David Albert

• Herausgeber: Raymond James
• Kategorie: Lebensstil
• Sprache: Englisch

Veröffentlichungsjahr: 2019

Beschreibung

At any time of the day, begin with flavorful, tasty recipes with healthy ingredients from your slow cooker - saving you money, energy and time by serving delicious homemade breakfasts, lunch and dinner with David Albert's Healthy Slow Cooker Cookbook. Congratulations.
From Beef/Lamb/Veal Main Dishes, all through to the Vegetable Main Dishes and Sides, including other categories in between, the 102 recipes in this Cookbook will amaze you most especially if you are a busy person.
Kentucky Burgoo & chicken slow cooks with the combination of pork tenderloin, boneless fat-trimmed chicken breast, chicken stocks, peppers with some other veggies like thyme, bay leaf, tomatoes, cloves garlic, celery, carrots, onions and sweet potato. You want to include frozen corn and lima beans before stirring, and then cook again for additional 30 minutes to 1 hour, considering the fact that you must have precooked before getting to this stage. This recipe is not complete without the addition of cornstarch, you want to add some water before thoroughly mixing with the soup, cook further at low heat while uncovered for ten more minutes, remove from heat and then enjoy this tasty chicken stew.
Check out some comments…

"Contains many easy and healthy recipes. Arrange all your ingredients in the slow cooker, prepare as instructed by the author, and enjoy at your own leisure time. My friend, Kate loves the flavors" - Henry Coleman

"We cannot but do without some of the recipes in our family. From the first day I came across this cookbook in the store, I knew it was very rich in content, and to my amazement, I found my favorites, including my loved ones, Well done David."
– Elizabeth Nancy

Here is a preview of other recipes you will learn……
Beef Roast with Vegetables,
Beef and Mushrooms,
Barbeque Beef with Sauces,
Bell Stuffed Peppers,
Healthy Slow Cooker Beef Chili Meatballs & Nan's spaghetti sauce,
Casserole & Cheese Turkey Breakfast,
Calico Beans & Bacon,
Baked Boston Beans with Mustards,
Refried Beans with Vegetables
Cowboy Beans & Turkey,
Cheese Potatoes & Bacon,
Unstuffed Cabbage with Ground Beef,
French Dip Sandwiches,
And much more........................................

Each of the recipes contains healthy ingredients, which are well detailed, comprehensive and simple to follow, in the introduction, you will come across some benefits of prepping with slow cookers.
The must-have slow cooker cookbook for health-conscious couples and busy professionals.
Enjoy

Leseprobe

Simple Guide to Healthy And Delicious Recipes: 102 Easy & Convenient Slow Cooker Recipes for Busy Families

David Albert

Published by David Albert, 2017.

While every precaution has been taken in the preparation of this book, the publisher assumes no responsibility for errors or omissions, or for damages resulting from the use of the information contained herein.

SIMPLE GUIDE TO HEALTHY AND DELICIOUS RECIPES: 102 EASY & CONVENIENT SLOW COOKER RECIPES FOR BUSY FAMILIES

First edition. December 16, 2017.

Copyright © 2017 David Albert.

ISBN: 978-1386129523

Written by David Albert.

10 9 8 7 6 5 4 3 2 1

Also by David Albert

The Instant Pot Cookbook: 90 Healthy and Quick Recipes For Your Electric Pressure Cooker

Simple Guide to Healthy And Delicious Recipes: 102 Easy & Convenient Slow Cooker Recipes for Busy Families

Low Carb Snacks: 60 Healthy, Tasty Snack Recipes for Complete Weight Loss (Coming Soon)

Simple Guide to Healthy And Delicious Recipes:

102 Easy & Convenient Slow Cooker Recipes for Busy Families.

––––––––

DAVID ALBERT

Copyright © 2019 by David Albert.

All rights reserved. No part of this publication may be reproduced, distributed, stored in a retrieval system or transmitted in any form or by any means, including electronic, mechanical, photocopying, recording, scanning or otherwise without the prior written permission of the Publisher, except in the case of brief quotations embodied in critical reviews and certain other noncommercial uses permitted by copyright law.

Contents

INTRODUCTION

Chapter 1 - Beef/Lamb/Veal Main Dishes

Barbecue Beef

Beef Roast with Vegetables

Beef and Mushrooms

Pulled Barbeque Beef

Beef Short Ribs & Sauce

Lasagna

Beef Roast with Cranberry and Red Wine Reduction

Stuffed Bell Peppers

Beef Chili

Chapter 2 - Breakfast & Brunch

Nan's spaghetti sauce with meatballs

Breakfast Casserole

Rice With Seasoning Blend

Roxie's Calico Beans

Boston Baked Beans

Refried Beans

Cowboy Beans

Meatloaf

Bacon & Cheese Potatoes

Chapter 3 - Dips and Appetizers

Unstuffed Cabbage

French Dip Sandwiches

Oatmeal

Apple-Cinnamon Oatmeal

Orange Cranberry Oatmeal

Apple Brown Cinnamon Oatmeal

Collard Greens

Strawberry-Rhubarb Conserve

Cabbage Roll Casserole

Chapter 4 -Pork Main Dishes

Pork Tenderloin

Pork Roast

Barbecue Pulled Pork Roast

Caritas Recipe

Spicy Country Ribs

Pork with Greens and Beans

Barbecue Pulled Pork Sandwiches

Kentucky Burgoo

Cabbage with Apples and Pork Roast

Pork Chops with Fruity Stuffing

Sweet potatoes & pork chops

Mexican Pulled Pork

Pork Chops & Peaches

Roasted Pork Tenderloin Carnitas

Pork Chops with Cream of Mushroom

Chapter 5 - Poultry (Chicken and Turkey) Main Dishes

Provencal Chicken and Beans

Salsa Chicken

Marinara Chicken and Vegetables

Creamy Italian Chicken

Lemony Garlic Chicken Breast

Ground Turkey, Chili with Corn and Black Beans

Turkey Chili

Turkey breast meatloaf

Jambalaya

Turkey Breast

Easy Mexican Chicken Chowder

Ground Turkey Meatloaf

Chicken Tacos

Buffalo Chicken

Easy Chicken Gumbo

Bourbon Street Chicken

Tangy Cherry Chicken

Sweet and Spicy Pineapple Turkey Chili

Lemon Garlic Chicken

Orange Chicken

Spanish Chicken

Honey Mustard Chicken

Mexican Chicken

Mama Beans Turkey Chili

Rotisserie Chicken

Rosemary Chicken Breasts

Chicken Tacos Cilantro Lime

Chicken Enchilada-Style

Olive Oil and Rosemary Chicken

Zesty Barbecue Chicken

Barbeque Drumsticks

Chicken Tikka Marsala

Sesame-Ginger Chicken

Chapter 6 - Soups, Stews, and Chilies

Potato Soup

Chili

Taco Soup

White Bean & Ground Turkey Chili

Spicy White Chicken Chili

Chicken Tortilla Soup

Moroccan Beef Stew

Chicken Stew

Ham and Scalloped Potatoes

Super Simple Beef Stew

Northern Bean and Spinach Soup

Split Pea and Ham Soup

Cream of Chicken and Rice Soup

Pot Roast

Southwestern Turkey Stew

Potato Cheese Soup

Chapter 7 - Vegetable Main Dishes and Sides

Italian Vegetables

Vegetable Curry

Vegetarian Chili

Veggie Mac & Chicken and Cheese

Reduced-fat Garlic Mashed Potatoes

Vegetarian Burritos

Vegetable Pot Pie with Parmesan-Black Pepper Biscuits

Pot Roast

Meatless Taco Filling

Lentils and Spinach

Meatballs

INTRODUCTION

Congratulations for downloading this book.

Globally, one of the major tools in most kitchens today is the slow cooker.

For many years, chefs and cooks have been making use of slow cookers, most especially for preparing soups, stews and chilies.

Apart from the pleasure you will derive with the slow cooker, the health status will perform at its best, while you will find it hard to drop below the normal or recommended health standards. 

Making use of the slow cooker is very good to become satisfied with the combination of the right and nutritionally healthy ingredients. From the economic and convenience angle, slow cookers are of greater value.

The recipes contained in this book are low in carbs, which will go a long way in helping to balance your body size.

Besides, this  cookbook  contains over a  hundred slow cooker recipes with a combination of natural ingredients that will make you healthy. Preparing your meals in the slow cooker makes you aware of the quantity or the right measures of the sodium and other additives, by observing the nutritional information attached to each slow cooker recipe.

More importantly, preparing your meals in the slow cookers makes you calm, well composed,  and  lastly  make  your food processed  in  a  more  relaxed  way,  without undergoing much of stress as the case may be when cooking with the traditional stoves.

If you are always the busy type, you will find this cookbook very pleasant to your satisfaction.

More than ninety percent of the slow cooker recipes contained in this book requires lesser minutes of preparation time, hence you can attend to some other important things as your meals are left cooking, on low or minimum heat or as directed, without getting worried.

Most of the food contents possess lower cholesterol levels, and little oil is prescribed in all the recipes in order to avoid burning, so your meals do not get burnt. Once the heat is set on low, coupled with the time frame, you get back home and only to find out that your food is well prepared and ready to be enjoyed.

The recipes contained in this cookbook are guaranteed to save you excess costs on energy and other types of food.

With lower specification of heat, you can combine all your ingredients together in the slow cooker; turn on low heat even in  the night, while it  gets fully done the next morning depending on the exact recipe type and time frame required.

The slow cooker is meant to be made part of the routine on a weekly basis, most especially during winter seasons because they do not emit heat in the home the way traditional stoves do. 

In conclusion, this is a good cookbook that contains slow cooker recipes of the following categories in which you can select from depending on your choice; Beef/Lamb/Veal Main Dishes, Breakfasts and Brunch, Desserts, Dips and Appetizers, Pork Main Dishes, Poultry (Chicken and Turkey) Main Dishes, Soups, Stews, and Chilies, which are best prepared during the winter time, also pleasant to take all through the twelve months in a single year, and then Vegetable Main Dishes and Sides.

Congratulations once again for downloading this book

Chapter 1 - Beef/Lamb/Veal Main Dishes

Barbecue Beef

Combine this beef with veggies, and enjoy the taste.

Preparation time: 15 minutes

Cooking time: 9 - 11 hours

Servings: 20

Ingredients:

64 ounces boneless beef chuck, arm, rump or pot roast

4 fresh garlic cloves, minced

4 stalks celery, sliced

1 cup onions, thinly sliced

1 1/2 cup ketchup

2 medium Barbecue sauce

1/4 cup Grandma's Molasses

1/4 cup apple cider vinegar

2 tablespoons prepared yellow mustard

1/4 teaspoon chili powder

1/4 teaspoon black pepper

Instructions:

1. Remove all the fat from the beef.

2. Add beef to the slow cooker.

3. Add in the vegetables (garlic cloves, sliced celery and onions).

4. Stir the remaining ingredients thoroughly with a whisk, and then pour directly on the vegetables and beef.

5. Cover the slow cooker, cook on low 8 to 10 hours, use two forks to shred the beef in the slow cooker, stir thoroughly and cook for additional 1 hour.

6. Serve on whole wheat or baked beans.

Nutrition:

Calories 173.1, fat 3.4g, cholesterol 54.4mg, carbohydrates 15.6g, protein 19.9g, fiber 0.7g, sodium 382.7mg, sugar 11.4g.

Beef Roast with Vegetables

You can’t afford to resist the taste of this beef roast, yummy!

Preparation time: 10 minutes

Cooking time: 6 hours

Servings: 6

Ingredients:

40 ounces beef roast, English or Cross Rib cut

5 red skins new washed potatoes, quartered

1 peeled rutabaga, chopped

1 large peeled parsnip, chopped

2 garlic cloves, sliced in half

3 medium baby peeled carrots

1 chopped onion

1/2 teaspoon salt

1 teaspoon black pepper

1 tablespoon flour, multi-purpose

15 ounces pureed tomatoes, non-salt

1 teaspoon dried thyme

1/2 teaspoon dried rosemary

1 bay whole leaf

Instructions:

1. Add the potatoes, chopped rutabaga, parsnip, garlic cloves, carrots and chopped onions in the slow cooker.

2. Rub the two parts of the beef with salt and black pepper.

3. Preheat a large pan to a normal high heat.

4. When pan is hot, apply a cooking spray.

Nutrition:

Calories 349.8, fat 9.3g, cholesterol 111.5mg, carbohydrates 21.1g, protein 43.9g, fiber 4.2g, sodium 342.3mg, sugar 4.8g.

Beef and Mushrooms

Prepare and enjoy this recipe with your guests.

Preparation time: 5 minutes

Cooking time: 8 hours

Servings: 6

Ingredients:

1 pound beef stew meat, lean

8 oz. fresh whole or sliced mushrooms

1 can cream of mushroom soup, reduced-fat

1/2 cup water

1 packet onion soup mix, dry

Instructions:

1. Over a medium heat, brown the beef in a skillet.

2. In a 4 qt. slow cooker, place the meat.

3. Directly over the beef, add the sliced or whole mushrooms.

4. In a mixing bowl, add the onion soup mix, water and mushroom soup together, mix thoroughly.

5. Pour the soup mixture directly over beef and mushrooms.

6. Cover and cook on low 6 to 8 hours or on high for 3 to 4 hours.

Nutrition:

Calories 410.5, fat 23.9g, cholesterol 71.1mg, carbohydrates 12.4g, protein 34.8g, fiber 1.7g, sodium 976.1mg, sugar 2.6g.

Pulled Barbeque Beef

Sprinkle veggies directly on beef roast to have a sensational taste.

Preparation time: 10 minutes

Cooking time: 9 hours

Servings: 12

Ingredients:

48 ounces beef roast, boneless

1 tsp garlic, dried

1 tsp onion, dried

Salt and pepper to taste

18 ounces Sweet Baby Ray's Barbeque Sauce

Instructions:

1. Add the boneless beef roast to the slow cooker.

2. Sprinkle the dried onion and garlic directly on roast.

3. Add salt and pepper to taste.

4. Pour the barbeque sauce on the meat.

5. Cover with a lid and cook on minimum heat for about six to eight hours.

6. In order to shred the meat, remove it from the slow cooker.

7. Return it back to the slow cooker after shredding with a fork.

8. Cover the slow cooker and cook on low heat for additional one hour.

9. Serve it warm.

Nutrition:

Calories 265.7, fat 4.9g, cholesterol 81.6mg, carbohydrates 23.9g, protein 29.0g, fiber 0.0g, sodium 106.8mg, sugar 0.1g.

Beef Short Ribs & Sauce

Prepare this recipe in a professional way. Tastes delicious.

Preparation time: 10 minutes

Cooking time: 6 hours

Servings: 8

Ingredients:

3 pounds beef short ribs

1 tablespoon red wine vinegar

1 medium barbecue sauce

3 tablespoons Worcestershire sauce

1/2 cup onion, sliced

Instructions:

1. Spray a cooking pan with cooking oil.

2. Heat the beef short ribs until it turns light brown.

3. Remove the browned short ribs with a fork and add to the slow cooker.