Simplifying Smoke-Free! E-Book

Sonja Tolevski

• Herausgeber: BookRix
• Kategorie: Ratgeber
• Sprache: Englisch

Veröffentlichungsjahr: 2024

Beschreibung

Ready to quit smoking but don't know where to start? Look no further than "Simplifying Smoke-Free," your easy guide to quitting, authored by renowned psychologist Sonja Tolevski. This compact yet comprehensive book takes you through a step-by-step process to help you understand your relationship with smoking and provides practical tools to kick the habit for good.
Discover the psychological factors that contribute to smoking, and learn how to address and overcome them with proven strategies and techniques. This guide covers everything you need to know to achieve a smoke-free life. It includes a
"50% off" code for a download hypnosis in Sonja´s online shop.
Don't let smoking control your life any longer. Take the first step towards better health and well-being with "Simplifying Smoke-Free."

Leseprobe

Simplifying

Smoke-Free!

Your Easy Guide to Quitting

Dipl.Psych. Sonja Tolevski

2024 ©  Sonja Tolevski All rights reserved.

sonja tolevski publications

ISBN: 9798302988157

Contents

Simplifying Smoke-Free​​

Apocalyptic Mood​​

Willpower​

Smoking trap​

Nicotine​

Thoughts and Questions​

Emotions​

Decision​

Simplifying Smoke-Free!

“It's easy to quit smoking. I’ve done it a thousand times.”

Mark Twain

●       You've tried several times to quit smoking?

●       You don't know how you can do it?

●       You are concerned about your health?

●       You’ve just had enough?

●       You think you are a difficult case?

In this book you will discover different causes! You will find causes for your urge to smoke and you will find causes for your failures so far. These causes also apply to smokers that haven't even started to try to become non-smokers yet.

The good thing about discovering the causes is that they'll show an impact! in the beginning, every smoker thinks that their own smoking behavior is because of the addiction, the habit or their lack of will. But in most cases this either doesn't matter at all or it is minor. Who would have thought that?

About 25 years ago I started to work with addicts, although I primarily worked with alcoholics. After that, insights into the addiction for the “light” drugs and nicotine also followed. For many years now, I have lead seminars on smoking withdrawal with the help of hypnosis, which made a name for itself through Nikolaus Enkelmann in Königstein (Germany).

My goal is that you will be able to “construct” your own smoking withdrawal course with the help of this book. So that you can help yourself in case you have been too scared to come to a course or you actually can't afford to attend one.