Sirtfood Diet E-Book

Hattie Chadwick

• Herausgeber: shalombrain
• Kategorie: Ratgeber
• Sprache: Englisch

Veröffentlichungsjahr: 2020

Beschreibung

Millions of people around the world have tried and failed at dieting, in fact, 90% of dieters never accomplish their weight loss goals, and the notable reason for this is that they have not found a diet plan that provides more health benefits than just weight loss without having to starve themselves and follow a rigorous exercise routine.

You might have been blaming your lack of weight loss on your genetics, which is not fair because there is absolutely nothing wrong with your genetics. Tuning your body system into a fat-burning mode and triggering effortless, sustainable weight loss can easily be achieved by activating your “Skinny Gene”, and a group of proteins called sirtuins which can be found in Sirtfoods can effect this.

The Sirtfood Diet is a revolutionary diet that activates your skinny gene, making your body lose up to 7 pounds within 7 days while maintaining muscle mass. The Sirtfood diet also addresses your overall health by rejuvenating the cells in your body, restoring energy, and enacting the effects of fasting and exercise on your body.

Below, I summarize what you will find in this Sirtfood Diet Cookbook;

The history and origin of Sirtfood diet simplified
The health benefits of Sirtfood diet
A comprehensive guide to the two phases of Sirtfood diet
The top 20 Sirtfoods that activate weight loss
70 flavorful sirtuin-rich recipes for every occasion 
A detailed guide to preparing each Sirtfood recipes

If your target is to have an increased energy level, leaner physique, maintain muscle mass and lose weight, then this Sirtfood Diet Cookbook is your perfect how-to guide. So scroll up, click on “Buy Now” and get your dream body and the optimal health that you deserve.

Leseprobe

Sirtfood Diet

The Beginner's Guide to Simple, Healthy & Delicious Sirtfood Diet Recipes to Activate Your Skinny Gene & Increase Body Metabolism

Hattie Chadwick

Copyright © 2020 Hattie Chadwick

All rights reserved. No part of this publication may be reproduced, distributed, or transmitted in any form or by any means, including photocopying, recording, or other electronic or mechanical methods, without the prior written permission of the publisher, except in the case of brief quotations embodied in critical reviews and certain other noncommercial uses permitted by copyright law.

Limit of Liability/Disclaimer of Warranty

While the publisher and author have used their best efforts in preparing this book, they make no representations or warranties with respect to the accuracy or completeness of the contents of this book and specifically disclaim any implied warranties of merchantability or fitness for a particular purpose. No warranty may be created or extended by sales representatives or written sales materials. The advice and strategies contained herein may not be suitable for your situation. You should consult with a professional where appropriate. Neither the publisher nor author shall be liable for any loss of profit or any other commercial damages, including but not limited to special, incidental, consequential, or other damages.

Table of Content

Origin of Sirtfood Diet

Introduction to Sirtuins

Effects of Sirtuins in the body system.

Phases of the Sirtfood Diet

The First Phase

The Second Phase

Benefits of The Sirtfood Diet

Sirtfood Recipes

Kale & Chicken Broccoli Salad

Asian Prawn Noodles Stir Fry

Granola Chocolate Chips

Beans & Buckwheat Chili

Lamb & Squash Tagine

Baked Salmon Fillet

Chicken & Noodles Sprout Stir Fry

Arugula Chicken Salad

Buckwheat Noodles Dhal

Pancakes with Greek Yogurt Sauce

Chargrilled Red Wine Jus Beef

Watercress & Fillet Healthy Salad

Kale & Blackcurrant Smoothie

Simple Sirt Pizza

Buckwheat & Pinenuts Salad

Matcha Icing Chocolate Cupcakes

Pak Choi Chicken Salad

Scramble Mushroom Eggs

Miso Dressed Noodles & Chicken Salad

Salmon Filled Omelet

Simple Green Tea Smoothie

Mayo & Yogurt Topped Cod Salad

Noodles, Greens & Cod Fillet

Berry & Currant Jelly

Asian Hot Pot

Apple & Milk Pancakes

Roasted Broccoli & Cod

Tea Fruit Salad

Coconut & Chocolate Garnished Bites

Noodles & Prawn Arrabbiata

Simple Muesli

Aromatic Chicken Breast with Salsa

Simple Chinese Pork Choi

Noodles & Bean Stew

Simple Salmon Super Salad

Cauliflower Couscous & Turkey Escalope

Grape & Melon Juice

Braised Tomatoes Puy Lentils

Kale & Baked Eggs

Vietnamese Herbal Cod Fillets

Moroccan Spiced Egg Sauce

Raw Brownie Sirt Bites

Waldorf Sirt Salad

Simple Saag Paneer

Chickpea Stew & Baked Potato

Milky Chocolate Coffee Mousse

Buckwheat Chocolate Pancakes

Compote Pancakes & Turmeric Latte

Blue & Black Berry Smoothie

Quinoa & Chickpea Curry

Greek Salad Skewers

Simple Apple Lime Kale Salad

Chocolate & Coconut Flakes Bites

Arugula Buckwheat Tabbouleh

Matcha & Vanilla Extract Tea

Turmeric, Honey & Lime Tea

Cinnamon Powdered Walnuts & Date Bites

Chicory, Hazelnut & Pear Peppercorn Salad

Tahini Dressed Kale

Italian Steam Kale

Beans & Tofu Curry Sirt

Green Broccoli & Kale Soup

Peppercorn Dressed Watercress Salad

Simple Coconut Prawns

Broccoli, Beetroot & Chicken Salad

Date & Nut Porridge

Banana & Berry Pancakes

Bacon Sirt Omelet

Toasted Muesli & Buckwheat

Simple Proteinous Berry Smoothie

Origin of Sirtfood Diet

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Nutritionists Aidan Goggins and Glen Matten created the Sirtfood diet. The sirtfood is an eating and well-being plan with the major focus on sirtuin rich foods. Sirtuins are a group of proteins that help to control metabolism, digestion, and the aging process of cells.

Aidan Goggins and Glen Matten guarantee the activation of the skinny gene in the body system just by eating these sirtuin rich foods, and this can reflect the impacts of fasting and exercising on the body. Some of this sirtuin rich foods are buckwheat, arugula, cocoa, capers, green tea, coffee, Medjool dates, kale, turmeric, strawberry, and red wine.

As specialists in dietary medication and pharmacy, Aidan and Glen have been interested in the compounds found in plant-based food (also referred to as polyphenols), and how they can be processed to improve the wellbeing of humans, and used to treat certain types of illness.

From research, it was discovered that the diet of the slimmest, healthiest and long living population in the world (the Blue Zone) have a wealthy amount of valuable plant-based supplements and food, five times more than what is included in the diets of the West. And it was at this point that the importance of polyphenol in plant-based foods became known. However, it was the discovery that not all polyphenols are the same, and just a small group of them would enact the effect of fasting and exercising in the human system that changed how plant-based dieting was perceived.

Upon further research, Aidan and Glen identified the foods with the highest content of polyphenols that can easily activate the sirtuins in our body, and that was how the name Sirtfoods came about. After the first pilot test, results after a week showed a massive loss of 7 pounds within 7 days among the participants, while maintain their muscle mass.

Further research based on a sirtfood dense Mediterranean diet showed a significant reduction in the risk of diabetes, heart diseases, untimely death, and obesity among its participants. From that point forward, sirtfood diet has been well received all over the world, changing the way people eat, and causing a significant improvement in the overall wellbeing of people.

Introduction to Sirtuins

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Sirtuins are a group of proteins that help to control, metabolism, digestion, and the aging process of cells which are the foundation of the Sirtfood Diet. Sirtfoods are plant-based foods rich in polyphenol that activate the skinny gene in the body, and these are the 20 major sirtuins dense Sirtfoods.

Kale

Strawberries

Red wine

Soy

Onions

Olive oil

Parsley

Matcha green tea

Dark chocolate (85% cocoa)

Turmeric

Buckwheat

Rocket

Walnuts

Lovage

Bird’s-eye chili

Red chicory

Medjool dates

Capers

Blueberries

Coffee

The consumption of these sirtfoods starts a recycling process of cells in the body system. Discarding off accumulated waste and clutters that build up in the body, after which it rejuvenates the cells, cuts down on excess weights because of fat usage, restores energy and health to an all-time high.

Effects of Sirtuins in the body system.

Sirtuins are metabolic controllers that impact our capacity to burn fat and remain healthy.

Sirtuins function as energy sensors inside our cells and come alive when a reduction in energy is noticed.

Sirtuins mirror the effect of fasting and exercising within the body system.

Phases of the Sirtfood Diet

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The Sirtfood diet has been structured in a format that last for three weeks, although the pattern can be applied for a long-term way of eating, results are guaranteed to show within the initial three weeks of dieting, and can then be maintained going forward.

Below, we will look into the details of the two phases of the sirtfood diet.

The First Phase

The first phase is designed to last for one week. During the first three days of this phase, the calorie intake is to be reduced to 1000 per day with a daily consumption of three glasses of green juice, and one sirtfood rich meal.

During the next four days, calorie intake should be increased to 1500 per day, with the glasses of green juice reduced to two per day, and sirtfood rich meals increased to two per day.

The Second Phase

The second phase of the diet is designed to last for two weeks. Within these two weeks, you are expected to take three sirtfood rich meals each day, two sirtfood snacks, and one glass of green juice everyday throughout the two weeks.

This concludes the two phases of the sirtfood diet, leaving you with just the maintenance phase. During this phase, it is encouraged that you continue to include a lot of sirtfood rich meals into your regular meals, with balanced plant-based meal been the most recommended diet, and continue as long as you like, and your nutritional needs are being satisfied.

Benefits of The Sirtfood Diet

With the heavy supply of polyphenol from the increased intake of plant-based which helps to activate sirtuins in the body system, the sirtfood does a lot of good, providing many benefits to the body system.

Below is a list of some benefits that have been recorded over the years from individuals who have followed through with the sirtfood diet.

Reversed aging effect

Increased energy level

Drastic weight loss

Maintenance of muscle mass

Improved memory function

Regulated blood sugar levels

Reduced risk of chronic disease

Sirtfood Recipes