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- Herausgeber: Artemis Media Publishing
- Kategorie: Ratgeber
- Sprache: Englisch
“Sleeping Well After 50: Rediscovering the Beauty of Rest” is a book that provides a comprehensive overview of the most common sleep disorders among people over 50, explaining the causes, symptoms and possible solutions to overcome them.
The book also offers practical advice on creating an ideal sleep environment, adopting a healthy lifestyle to promote sleep, managing stress, improving memory and sexuality through sleep, and improving interpersonal relationships through sleep.
The book is written in a simple and friendly manner, with language that is accessible to all and enriched with testimonials from people who have directly experienced sleep problems.
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Veröffentlichungsjahr: 2023
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Paul Wright
Sleeping well after the age of 50
Rediscovering the beauty of rest
Copyright © 2023 by Paul Wright
All rights reserved. No part of this publication may be reproduced, stored or transmitted in any form or by any means, electronic, mechanical, photocopying, recording, scanning, or otherwise without written permission from the publisher. It is illegal to copy this book, post it to a website, or distribute it by any other means without permission.
First edition
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Synopsis
The book “Sleeping Well After 50: Rediscovering the Beauty of Rest” is a work aimed at all those who want to improve the quality of their sleep. In particular, the book was written for people over 50 who often complain of sleep problems, but also for those who want to prevent age-related sleep disorders.
The book provides a comprehensive overview of the most common sleep disorders among people over 50, explaining the causes, symptoms, and possible solutions to overcome them. In addition, the book provides a number of practical tips and advice on how to create an ideal sleep environment, how to adopt a healthy lifestyle to promote sleep, how to manage stress, how to improve memory and sexuality through sleep, and how sleep can affect interpersonal relationships.
The book is written in a simple and friendly way, with language that is accessible to everyone and enriched with testimonials from people who have directly experienced sleep problems. In this way, the reader will feel accompanied on a path of awareness, in which the real causes of sleep disorders will be discovered and effective techniques for solving them will be learned.
The book is divided into 15 chapters, each of which addresses a specific aspect of sleep. In the first chapter, sleep in general, its functions and its importance to health will be discussed. In the second chapter, the most common sleep disorders among people over 50, such as insomnia, sleep apnea, periodic limb movement and bruxism, will be addressed.
In the third chapter, the sleep cycle and how it repeats throughout the night will be discussed. In the fourth chapter, the topic of daytime sleepiness and how this can affect the quality of sleep at night will be addressed. In the fifth chapter, the importance of creating an ideal sleep environment will be discussed, describing the ideal conditions for good sleep, including temperature, lighting and noise.
In the sixth chapter, the topic of sleep and lifestyle will be addressed, describing how certain daily habits can affect nighttime rest and providing tips for adopting a lifestyle that promotes sleep and improves overall health. In the seventh chapter, sleep medications will be discussed, describing the different types of medications available, their side effects and possible alternatives.
In the eighth chapter, the topic of jet lag will be addressed, describing its causes, symptoms and possible solutions to overcome it. In the ninth chapter, the relationship between sleep and the environment will be discussed, describing how to create the right atmosphere for a good night’s sleep, how to adopt an ecological approach to promote sleep, and how to eliminate sources of environmental pollution that can negatively affect sleep quality.
In chapter ten, the topic of stress and its influence on sleep will be addressed, describing relaxation and stress management techniques that can help improve nighttime sleep. In chapter eleven, the influence of age on sleep will be discussed, describing how sleep changes as we age and providing practical tips for maintaining quality sleep in old age.
In chapter twelve, the topic of sleep and memory will be addressed, describing how sleep affects long-term memory and providing tips on how to improve memory through sleep. In chapter thirteen, the influence of sleep on sexuality will be addressed, describing how sleep affects sexual desire and function and providing advice on how to improve sexual life through sleep.
In chapter fourteen, sleep and interpersonal relationships will be discussed, describing how sleep affects relationships and providing advice on how to improve relationships through sleep. Finally, in chapter fifteen, some general guidelines for maintaining quality sleep will be provided, summarizing the main points of the book and providing practical tips for putting the knowledge gained into practice.
In summary, “Sleeping Well After 50: Rediscovering the Beauty of Rest” is a book that provides a comprehensive overview of the most common sleep disorders among people over 50, explaining the causes, symptoms and possible solutions to overcome them. The book also offers practical advice on creating an ideal sleep environment, adopting a healthy lifestyle to promote sleep, managing stress, improving memory and sexuality through sleep, and improving interpersonal relationships through sleep. The book is written in a simple and friendly manner, with language that is accessible to all and enriched with testimonials from people who have directly experienced sleep problems.
