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Why am I putting on weight regardless of my actions?
You didn't cause menopause, but tenacious weight increase doesn't have to be your destiny. At last, a *science-backed* approach cooperating with your hormones rather than against them. Leading menopause researcher and dietitian Dr. Janet Poulin reveals the techniques she has used to assist over 25,000 women lose weight, quiet cravings, and flourish throughout menopause...without starving or compromising taste.
This is a MENOPAUSE REVOLUTION, not a diet.
Forget boring "diet" meals and calorie tracking. Inside, you will consume over 100 delectable, hormone-healing dishes meant to:
Meals that balance blood sugar and please your palate can help you to crush cravings (caramelized apple oatmeal, anyone?).
Use "meno-power" components include turmeric, flaxseed, and dark leafy vegetables to help your metabolism.
✅ Combat weariness with invigorating smoothies, soups, and snacks that battle inflammation and brain fog.
Dr. Poulin's "30-Day Menopause Reset" is a certain way to shed 8-12 pounds in a month while consuming more, worrying less, and laughing at past diet guidelines.
Genuine Outcomes From Real Women:
Eating bacon, avocado, and dark chocolate, I shed 22 pounds in six weeks. Dr. Poulin experiences menopause! Susan, fifty-four
My energy DOUBLED, my heat flushes gone. This book kept me sane. Rita, fifty-one
Why This Functions When Nothing Else Does:
No will power required; recipes are fast, simple, and addictively tasty.
Enjoy wine, cheese, and sweets *guilt-free* with ZERO deprivation.
Science-backed shortcuts: Correct hormonal chaos without drugs or rigorous exercises.
WARNING: This book will infuriate you...at every failed you before generic diet. Your body throughout menopause is not broken; it is strong. Allow Dr. Poulin to guide you on how to release it.
👉 START YOUR TRANSFORMATION TODAY BY CLICKING "BUY NOW".
Your future self—slimmer, invigorated, and glowing—is waiting. Don't let her dangle.
Genre: Health/Cookbook | Themes: Hormonal weight reduction, menopausal nutrition, anti-inflammatory eating
Ideal for: Women 40+ fed up with ineffective diets, food enthusiasts who won't eat dull meals, and anybody willing to turn menopause from enemy to power.
Menopause made you stronger. LET IT NOW MAKE YOU LEANER.
Act before another year of aggravation (and muffin tops) goes gone.
Das E-Book können Sie in Legimi-Apps oder einer beliebigen App lesen, die das folgende Format unterstützen:
Veröffentlichungsjahr: 2023
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Slim Down During Menopause with These Healthy and Delicious Recipes
Delicious Menopause-Friendly recipe for Weight Loss
The Menopause Makeover
ALL RIGHTS RESERVED
COPYRIGHT©2023 THE MENOPAUSE MAKEOVER
No part of this book may be reproduced, stored in a retrieval system, or transmitted in any form or by any means, electronic, mechanical, photocopying, recording, or otherwise, without the prior written permission of the copyright owner
TABLE OF CONTENTS
About The Author
Note to the Reader
INTRODUCTION
Welcome to our guide on slimming down during Menopause
CHAPTER ONE
Guide on Slim Down During Menopause with These Healthy and Delicious Recipes.
Menopause is a natural phase of life
Maintain a healthy weight during menopause
CHAPTER TWO
Eating a healthy, balanced diet is essential
Turkey and Veggie Stir-Fry
Grilled Chicken and Salad
Greek Yogurt and Berry Parfait
Edamame and Avocado Salad
CHAPTER THREE
Healthy Snack Ideas
Apple slices with almond butter
Carrot sticks with hummus
Roasted chickpeas
Greek yogurt with berries
Edamame
Raw nuts
Green smoothie
Turkey and cheese roll-ups
Veggies and guacamole
Overnight oats
Energy balls
Homemade trail mix
Tuna salad
Grilled cheese and tomato sandwich
Apple slices with peanut butter
Chicken salad
Cottage cheese and fruit
Baked sweet potato chips
Tips for maintaining a healthy weight during menopause
CONCLUSION
Taking control of your weight during menopause
Pay attention to portion sizes
Incorporate strength training
Reference Page
About The Author
Hello, I'm the author of "The Menopause Makeover," and I'm thrilled to share a bit about myself and the inspiration behind this empowering book.
About Me:
I have dedicated a significant part of my life to understanding the unique challenges women face during menopause. While my specific identity remains undisclosed, my passion for promoting health and wellness during this transitional phase shines through in every word of this book.
My Mission:
My mission is crystal clear—to provide women with a practical and holistic approach to weight loss during menopause. I know firsthand that this journey can be tough, with hormones going haywire and unexpected changes cropping up.
But I firmly believe that with the right knowledge and tools, we can navigate this phase with confidence and grace. "The Menopause Makeover" embodies this mission by offering a collection of menopause-friendly recipes that are both delicious and effective for weight loss.
My Philosophy and Approach:
