Super Foods Guide: The Best Super Foods To Lower Blood Sugar E-Book

Orwell Jeffrey

• Herausgeber: Emma Wilson
• Kategorie: Lebensstil
• Sprache: Englisch

Veröffentlichungsjahr: 2018

Beschreibung

The power of super foods is unbeatable.This super foods recipe book illustrates the charm of world-class super foods recipes.Orwell Jeffrey has created a robust collection of super foods recipes for you to enjoy at breakfast, lunch, and dinner. You will be licking your lips in no time!This is the ultimate super foods cookbook!

Leseprobe

SUPER FOODS GUIDE: THE BEST SUPER FOODS TO LOWER BLOOD SUGAR

Orwell Jeffrey

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PRONOUN

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Copyright © 2017 by Orwell Jeffrey

Interior design by Pronoun

Distribution by Pronoun

ISBN: 9781508070832

TABLE OF CONTENTS

Best Superfoods to Reduce Your Blood Sugar: How to Take Advantage of These Superfoods for Your Health

And then there are Anthocyanins

Introduction

Chapter 1: What Is Blood Sugar?

Chapter 2: What are Superfoods?

Anthocyanins

Get More Sleep

Conclusion

BEST SUPERFOODS TO REDUCE YOUR BLOOD SUGAR: HOW TO TAKE ADVANTAGE OF THESE SUPERFOODS FOR YOUR HEALTH

Introduction

Chapter 1: What is Blood Sugar?

What is a good level of Blood Sugar?

How do I achieve that?

Chapter 2: What are Superfoods?

1. Nuts

2. Fish Oil and Fatty Fish

3. Vinegar

4. Cinnamon

5. Red Wine

6. Lemon Juice

7. Whey Protein

8. Avocados

9. Funegreek

10. Garlic

AND THEN THERE ARE ANTHOCYANINS

Chapter 3: What else can I do to maintain a good level of Blood Sugar?

Get more sleep

Get more excercise

Conclusion

INTRODUCTION

SUPERFOODS HAVE A GREAT ring to their name. What exactly are they and why are they important for your health? What do they have to do with the blood sugar level in your body and why is that important?

These are the questions this book would like to address for you to be better informed about this one aspect of your health that is extremely important for people of all ages.

After you have read through this information you are in a better position to determine for yourself what superfoods are, how they affect you and what you can do to take the fullest advantage of them.

Thank you for taking the time to read this book and enjoy the benefits you will derive from it.