The 11 Best Cardio Workouts E-Book

Dale L. Roberts

• Herausgeber: One Jacked Monkey, LLC
• Kategorie: Ratgeber
• Sprache: Englisch

Seitenzahl: 26

Veröffentlichungsjahr: 2015

Beschreibung

You want to lose weight and burn fat…
…but your cardio workouts feel repetitive and dull.
How can you see results without feeling bored or overwhelmed?

The 11 Best Cardio Workouts has the answer. This book is packed with simple, effective workouts designed to tone your body and increase your stamina without the monotony. Whether you’re using a treadmill, elliptical, or recumbent bike, you’ll find routines that are easy to follow and keep you engaged.

In this book, you'll discover:
- 11 effective cardio workouts to burn fat and build endurance
- 4 elliptical programs that challenge you without overwhelming you
- 4 treadmill routines—no running required!
- 3 creative recumbent bike workouts to revamp your exercise plan
- Tips for boosting your cardiovascular health with any workout
- Techniques to help you stay motivated and on track

You'll love this book because it turns boring cardio into exciting, results-driven workouts.
Get it now!

Leseprobe

The 11 Best Cardio Workouts

To Burn Fat, Tone Up and Lose Weight

By Dale L. Roberts

©2015

The 11 Best Cardio Workouts to Burn Fat, Tone Up, and Lose Weight

All rights reserved

April 5, 2015

Copyright ©2015 One Jacked Monkey, LLC

All photos courtesy of Dale L. Roberts, January 2015

eBook ISBN: 978-1-63925-050-9

No part of this book may be reproduced or transmitted in any form or by any means, electronic or mechanical, including photocopying, recording or by any information storage and retrieval system, without the permission in writing from One Jacked Monkey, LLC.

DISCLAIMER

This book proposes a program of exercise recommendations. However, all readers must consult a qualified medical professional before starting this or any other health & fitness program. As with any exercise program, if at any time you experience any discomfort, pain, or duress of any sort, stop immediately and consult your physician. This book is intended for an audience that is free of any health condition, physical limitation, or injury. The creators, producers, participants, advertisers, and distributors of this program disclaim any liabilities or losses in connection with the exercises or advice herein. Any equipment or workout area that is used should be thoroughly inspected ahead of use as free of danger, flaw, or compromise. The user assumes all responsibility when performing any movements contained in this book and waives the equipment manufacturer, makers, and distributors of the equipment of all liabilities.

Table of Contents

Introduction

General Cardio Guidelines

The Four Treadmill Change-Up Routines

Part 1.1: Treadmill Change-up

Part 1.2: Treadmill Change-up

Part 1.3: Treadmill Change-up

Part 1.4: Treadmill Change-up

The Four Elliptical Whippin’ Routines

Part 2.1: Elliptical Whippin’

Part 2.2: Elliptical Whippin’

Part 2.3: Elliptical Whippin’

Part 2.4: Elliptical Whippin’

The Four Break-a-bike Routines

Part 3.1: Break-a-bike

Part 3.2: Break-a-bike

Part 3.3: Break-a-bike

Conclusion

Thank You

About The Author

My Other Work

Special Thanks

References

Introduction

Benjamin Franklin once said that “in this world, nothing can be said to be certain, except death and taxes.”[i] Yet, with tongue-in-cheek, I wholeheartedly disagree and add a third exception in cardio-respiratory training or better known as cardio. After all, most everyone who looks to get into great shape try what others have tried before them. Running, power walking, biking, stair climbing, and other activities are what people use to get their cardio fix. But why exactly are they doing cardio?

In early-2015, the World Health Organization (W.H.O.) stated that over 1.9 billion adults were overweight, and 600 million of them were obese. The W.H.O. reported that in 2014, a staggering 39% of adults were overweight, and 13% were obese.[ii] So, it’s no surprise that eventually, a portion of the overweight population looks for a solution to relieve them of their unwanted body weight. And, sometimes, their family physician may vaguely suggest exercise or cardio. Well, where do they start? And do they have to put in grueling hours at the gym?