The Chest and Arms Workout Plan E-Book

Dale L. Roberts

• Herausgeber: One Jacked Monkey, LLC
• Kategorie: Ratgeber
• Sprache: Englisch

Seitenzahl: 27

Veröffentlichungsjahr: 2023

Beschreibung

Looking to build bigger and stronger chest and arm muscles? Look no further than The Chest and Arms Workout Plan. This comprehensive guide provides everything you need to firm, tone, and tighten your upper body, without killing yourself in the process.

In this guide, you'll discover the #1 way to improve your results with each repetition, as well as the one exercise for men that you've been missing. You'll also learn why most men's workout plans don't work, and why some dumbbell workouts can be detrimental to muscle growth.

But that's not all - The Chest and Arms Workout Plan also includes the essential tools you need for better results from your workout plan. Plus, with 20 different workout programs to choose from, you'll never get bored with your exercise routine.

This book includes:

- The ONE exercise for men you've been missing

- Why most men's workout plans don't work

- 20 workout programs for a fun, exciting & results-driven exercise routine

- And, so much more!

So, if you're looking for the best arm workout for men, or simply want to improve your workout routine with bodybuilding exercises for beginners, this book is for you.

Order it now!

Leseprobe

The Chest and Arms Workout Plan

Firm, Tone, and Tighten Your Upper Body

By Dale L. Roberts

©2023 (Second Edition)

Disclaimer

This book proposes a program of exercise recommendations. However, all readers must consult a qualified medical professional before starting this or any other health & fitness program. As with any exercise program, if at any time you experience any discomfort, pain, or duress of any sort, stop immediately and consult your physician. The 90-day Home Workout Plan is intended for an audience that is free of any health condition, physical limitation, or injury. The creators, producers, participants, advertisers, and distributors of this program disclaim any liabilities or losses in connection with the exercises or advice herein. Any equipment or workout area that is used should be thoroughly inspected ahead of use as free of danger, flaws, or compromise. The user assumes all responsibility when performing any movements contained in this book and waives the equipment manufacturer, makers, and distributors of the equipment of all liabilities.

Table of Contents

Introduction

How This Book Works

Chest, Triceps & Biceps #1: Bodyweight Hit & Split Routine

Chest, Triceps & Biceps #2: Dumbbell Routine

Chest, Triceps & Biceps #3: Hybrid Dumbbell & Bodyweight Routine I

Chest, Triceps & Biceps #4: Hybrid Dumbbell & Bodyweight Routine II

Chest, Triceps & Biceps #5: Hybrid Dumbbell & Bodyweight Routine III

Chest & Biceps #1: Bodyweight Routine

Chest & Biceps #2: Dumbbell Hit & Split Routine

Chest & Biceps #3: Hybrid Dumbbell & Bodyweight Hit & Split Routine

Triceps & Biceps #1: Bodyweight Routine

Triceps & Biceps #2: Dumbbell Hit & Split Routine

Triceps & Biceps #3: Hybrid Dumbbell & Bodyweight Routine

Chest #1: Bodyweight Routine

Chest #2: Dumbbell Routine

Chest #3: Hybrid Bodyweight & Dumbbell Routine

Triceps #1: Bodyweight Routine

Triceps #2: Dumbbell Routine

Triceps #3: Hybrid Bodyweight & Dumbbell Routine

Biceps #1: Bodyweight Routine

Biceps #2: Dumbbell Routine

Biceps #3: Hybrid Bodyweight & Dumbbell Routine

Glossary of Exercises

Chest Exercises

Bench Push-Up

DB Lying Fly

DB Lying Press

DB Lying Pullover

Declined Push-Up

Dip

Hindu Push-Up

Inclined Push-Up

Pike Push-Up

Push-Up

Push-Up Planks

Push-Up - Staggered

Triceps Exercises

Close Grip Push-Up

DB Bent Kickback

DB Lying Press - Close Grip

DB Overhead Extension

Declined Push-Up - Close Grip

Hindu Push-Up - Close Grip

Pike Push-Up - Close Grip

Biceps Exercises

Close Grip Inverted Row

Close Grip Pull-Up

DB Curl

DB Curl & Press

DB Squatted Concentration Curl

DB Zottman Curl

Mixed Grip Pull-Up

Underhand Inverted Row

Underhand Pull-Up

Conclusion

Thank You

About the Author

Introduction

After compiling the information for The ABC Workout Plan: Firm, Tone, and Tighten Your Abs, Butt, and Core, I had to provide a bit of balance between the lower body and upper body. The Chest and Arms Workout Plan is a supplemental guide or a companion manual to my past two fitness publications (The 3 Keys to Greater Health & Happiness and The 90-Day Workout Plan). The exercises, instructions, and pictures are the same. However, I put a different spin on the workout plans. I added a little extra content by combining some of the exercises with recommended hand positions.

Is focused training or targeting muscle groups a successful method? In regards to targeting muscle groups for area-specific fat reduction, I wrote in The 3 Keys to Greater Health & Happiness