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- Herausgeber: One Jacked Monkey, LLC
- Kategorie: Ratgeber
- Serie: Fitness Short Reads
- Sprache: Englisch
You want to stay active and strong, but worry about the risks of traditional workouts.
What if you could exercise safely, without fear of falling or injury?
Imagine boosting your mobility and strength with just 34 minutes a day—right from your chair.
The Home Workout Plan for Seniors is back with a second edition, featuring ALL NEW, full-size pictures to ensure clarity and understanding. This improved version addresses previous concerns about small images and unreadable print, giving you a fresh, easy-to-follow guide.
Whether you're new to fitness or looking for a gentle exercise plan, this book is designed to help you safely master chair exercises in just 30 days. With clear instructions, 34 seated exercises, and practical tips, you'll feel more confident, stronger, and healthier without ever stepping foot in a gym.
Inside, you’ll find:
- A reliable, easy-to-follow 30-day workout plan
- Clear and updated full-size images for each exercise
- Straightforward instructions with helpful modifications
- Chair exercises ideal for beginners or anyone new to fitness
- Expert tips to get the most out of every workout
And much more!
You'll love this book because it’s perfect for seniors looking to stay fit safely, build strength, and boost mobility from the comfort of their own home.
Get it now!
Das E-Book können Sie in Legimi-Apps oder einer beliebigen App lesen, die das folgende Format unterstützen:
Seitenzahl: 20
Veröffentlichungsjahr: 2016
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The Home Workout Plan for Seniors
How to Master Chair Exercises in 30 Days
By Dale L. Roberts
©2016
Disclaimer
This book proposes a program of exercise and nutrition recommendations. However, all readers should consult a qualified medical professional before starting this or any other health & fitness program. As with any exercise or diet program, if you experience any discomfort, pain, or duress of any sort, stop immediately and consult your physician. The creators, producers, participants, advertisers, and distributors of this program disclaim any liabilities or losses in connection with the exercises or advice herein. Any equipment or workout area used should be thoroughly inspected in advance as free of danger, flaw, or compromise. The user assumes all responsibility when performing any movements contained in this book and waives the equipment manufacturer, makers, and distributors of the equipment of all liabilities.
Table of Contents
Preface: Why Publish a Second Edition?
Introduction
K.I.S.S.: Keeping It Super Simple
The Exercise Glossary
The Home Workout Plan for Seniors – How to Master Chair Exercises in 30 Days
My Thanks, Let’s Connect!
About the Author
References
Preface: Why Publish a Second Edition?
“It's supposedly written for seniors, but the illustrations are so tiny that they can't be seen properly by a person with normal vision, far less a senior with bad vision.”
“Print is too small for most seniors.”
“This book has very poor quality photos to illustrate the exercise. There is a large amount of white space on the pages and the photo size is very small. This book was very disappointing and it did not need to be.”
“...I found it to be hard to read: small letters (and) very small pictures...”
Do you ever get the subtle clue you’ve possibly let someone down? And have you ever placed the disappointment in the back of your mind to address later when you have the time? No? Well, I have.
Nearly four years ago, I produced this short workout guide for senior citizens. This workout routine was one I regularly used when working with senior citizens in assisted living communities. Believe it or not, they loved it and were often ecstatic to join in.
However, it was tough for me to capture the same enthusiasm they had, and I delivered in every routine. So, you can imagine how mortified I was to read one review after another lambasting the workout program that’s helped hundreds of older adults.
