The 15-Minute Standing Abs Workout Plan E-Book

Dale L. Roberts

• Herausgeber: One Jacked Monkey, LLC
• Kategorie: Ratgeber
• Sprache: Englisch

Seitenzahl: 14

Veröffentlichungsjahr: 2023

Beschreibung

Looking for a quick and easy way to firm, tone, and tighten your midsection without endless crunches or rolling around on dirty gym floors? Look no further than The 15-Minute Standing Abs Workout Plan, the latest addition to exercise and fitness books and workout books for men.

This revolutionary program features home workouts for beginners that focus on 10 simple bodybuilding exercises for beginners, you can do on your feet in just 15 minutes a day. With proper and focused muscle movements, you can trim your midsection and lose weight without ever having to do another crunch again.

In addition to the 10 core exercises, this plan also includes stretching and flexibility exercises to help you get the most out of your workout and improve your overall fitness. With an easy-to-use workout plan and only minutes of commitment each day, you can finally achieve your goal of a toned and trim midsection.

Key features of this short program include:

- 10 simple exercises that anyone can do

- 15 minutes per day commitment

- Easy-to-follow workout plan

- Focus on stretching and flexibility exercises

- And, so much more!

If you're tired of endless crunches and dirty gym floors, this book is the perfect solution to help you achieve the midsection of your dreams.

Get your copy today and start enjoying your workouts right now!

Leseprobe

The 15-Minute Standing Abs Workout Plan

Ten Simple Core Exercises to Firm, Tone, and Tighten Your Midsection

By Dale L. Roberts

Third Edition

©2023

Disclaimer

This book proposes a program of exercise recommendations. However, all readers must consult a qualified medical professional before starting this or any other health & fitness program. As with any exercise program, if at any time you experience any discomfort, pain or duress of any sort, stop immediately and consult your physician. This book is intended for an audience that is free of any health condition, physical limitation or injury. The creators, producers, participants, advertisers and distributors of this program disclaim any liabilities or losses in connection with the exercises or advice herein. Any equipment or workout area that is used should be thoroughly inspected ahead of use as free of danger, flaw or compromise. The user assumes all responsibility when performing any movements contained in this book and waives the equipment manufacturer, makers and distributors of the equipment of all liabilities.

Table of Contents

Introduction

Benefits of These 10 Exercises

The 10 Standing Abs Exercises

The 15-minute Standing Abs Workout Plan

Conclusion

Thank You

About The Author

Special Thanks

References

Introduction

As a personal trainer, I get a lot of requests to tone up and firm the mid-section, so The 15-Minute Standing Abs Workout Plan is my best and quickest solution that easily accommodates most everyone. This book is for anyone looking to use effective abs exercises, regardless of their fitness experience. Whether you are a beginner or an athlete, if you can stand, then you should be able to perform these exercises.