The Home Workout Plan E-Book

Dale L. Roberts

• Herausgeber: One Jacked Monkey, LLC
• Kategorie: Ratgeber
• Serie: Fitness Short Reads
• Sprache: Englisch

Seitenzahl: 15

Veröffentlichungsjahr: 2016

Beschreibung

Can’t do a push-up?
Here’s where you start!
Ready to conquer push-ups in 30 days?

How to Master Push-Ups in 30 Days provides a simple, straightforward workout plan to help you crush your push-up goals. Whether you’re preparing for a fitness assessment or just striving to become a better version of yourself, this guide takes the guesswork out of push-ups and delivers real results. Forget the overcomplicated advice online—this plan is designed for beginners and adaptable to your fitness level.

In this workout program, you’ll get:
- Push-up exercises ideal for beginners
- Dozens of images to guide you
- A fully customizable 30-day workout plan
- 8 simple push-ups with 6 variations each
- Clear, concise instructions for every exercise
- Tips and guidelines to maximize your workouts

And so much more!

You’ll love this workout plan because it’s easy to follow, flexible for any fitness level, and designed to get results fast.

Get it now!

Leseprobe

The Home Workout Plan

How to Master Push-Ups in 30 Days

By Dale L. Roberts

©2016

The Home Workout Plan: How to Master Push-Ups in 30 Days

All rights reserved

September 29, 2016

Copyright ©2016 One Jacked Monkey, LLC

[email protected]

All photos courtesy of Kelli Rae Roberts, June 2016

ISBN-13: 978-1539165460

ISBN-10: 1539165469

No part of this book may be reproduced or transmitted in any form or by any means, electronic or mechanical, including photocopying, recording or by any information storage and retrieval system, without the permission in writing from One Jacked Monkey, LLC.

Disclaimer

This book proposes a program of exercise and nutrition recommendations. However, all readers should consult a qualified medical professional before starting this or any other health & fitness program. As with any exercise or diet program, if you experience any discomfort, pain or duress of any sort, stop immediately and consult your physician. The creators, producers, participants, advertisers and distributors of this program disclaim any liabilities or losses in connection with the exercises or advice herein. Any equipment or workout area used should be thoroughly inspected in advance as free of danger, flaw or compromise and the user assumes all responsibility when performing any movements contained in this book and waives the equipment manufacturer, makers, and distributors of the equipment of all liabilities.

Table of Contents

Introduction

Push-up Progression 1: Wall Push-ups

Push-up Progression 2: Decline Push-ups

Push-up Progression 3: Modified Push-ups

Push-up Progression 4: Regular Push-ups

Push-up Progression 5: Incline Push-ups

Push-up Progression 6: Hindu Push-ups

Push-up Progression 7: The Tripod

Push-up Progression 8: Wall-Supported Handstand

Push-up Progression 9: Pike Push-Up

Push-up Progression 10: Wall-supported Handstand Push-up

Push-up Variation 1 – Close Hand Placement

Push-up Variation 2 – Wide Hand Placement

Push-up Variation 3 – Knuckled Support

Push-up Variation 4 – Fingertip Support

Push-up Variation 5 – Staggered Hand Placement

Push-up Variation 6 – Plyo Push-up