The Home Workout Plan for Beginners E-Book

Dale L. Roberts

• Herausgeber: One Jacked Monkey, LLC
• Kategorie: Ratgeber
• Sprache: Englisch

Seitenzahl: 51

Veröffentlichungsjahr: 2023

Beschreibung

Are you ready to start your fitness journey but unsure of where to begin? Look no further than The Home Workout Plan for Beginners! This simple at-home exercise guide is the ultimate solution for those seeking to get in shape and lose weight. Written by the author of The 90-Day Home Workout Plan, this book is specifically designed with beginners in mind, so you can feel confident and supported in your fitness journey.

With 8 different bodyweight workouts, including weight training exercises, this guide provides you with everything you need to start working out and achieve sustainable weight loss and fitness results. Plus, you'll discover:

 - How to avoid excessive soreness or tiredness after workouts

 - Why short exercise sessions work when done correctly

 - What bodyweight exercises most workout plans lack

 - Easily modifiable exercises you can do at home

 - Hundreds of images demonstrating each exercise

 - Over 90 days of exercise programs to keep you motivated for months to come

This workout guide is perfect for men and women who want to lose weight and keep it off. Whether you're a beginner or have some experience, this book will help you achieve your fitness goals. And, so much more!

Don't wait any longer, start your journey towards a healthier, happier you today with The Home Workout Plan for Beginners.

Get it now and begin your transformation!

Leseprobe

The Beginner’s Home Workout Plan

A Basic Fitness Program

for Getting Healthy, Building Muscle & Staying Lean

By Dale L. Roberts

©2016

Disclaimer

This book proposes a program of exercise and nutrition recommendations. However, all readers should consult a qualified medical professional before starting this or any other health & fitness program. As with any exercise or diet program, if you experience any discomfort, pain, or duress of any sort, stop immediately and consult your physician. The creators, producers, participants, advertisers, and distributors of this program disclaim any liabilities or losses in connection with the exercises or advice herein. Any equipment or workout area used should be thoroughly inspected in advance as free of danger, flaw or compromise and the user assumes all responsibility when performing any movements contained in this book and waives the equipment manufacturer, makers, and distributors of the equipment of all liabilities.

Table of Contents

Introduction

The Beginner's Guide to the Best First Steps in Fitness

Time

Expectations

Proven

Safety

The Best First Steps to Your Long-Term Fitness Success

The Underestimated & Unsung Hero of the Greatest Home Workout Plans

How to Know Precisely Where to Get the Best Results

The SMART Way to Get What You Want Now

4 Secrets on Taking Your Journal to the Next Level

High-Quality Exercise: Making the Best of Each Movement

Frequency

Ability

Difficulty

Soreness versus Pain

The Amazing Power of the Fundamental Four in Fitness

The Exercise Glossary

Squat

Squat

Squat

Push

Push

Push

Pull

Pull

Pull

Core

Core

Core

The Beginner’s Home Workout Plan

Days 1-30

Days 31-60

Days 61-90

Frequently Asked Questions

Conclusion

My Thanks

About the Author

Special Thanks

References

Introduction

At 6’2” and 155 pounds soaking wet and with bricks in my pockets, one would certainly think I was perfectly healthy. For most of my life, I believed being skinny was the sign of a healthy body. I was the furthest from being the poster boy for good health. I could easily conceal my miniature beer belly under a baggy t-shirt, squeeze into jeans with a 32” waist, function in daily life without breaking much of a sweat and eat anything that wouldn’t bite back.

However, I was never happy with my buggy-whip arms, chicken legs, and gradual increase in my waistline. Though I outwardly exuded confidence, inwardly I felt ashamed of my appearance and lifestyle. Every day, I ate junk food, drank alcohol, and smoked pot like a crazed fraternity pledge on Spring Break, and lived with the questionable motto of

At least I’ll die with a smile on my face.

Years of working in the healthcare industry exposed me to the result of poor lifestyle choices. In every case, the people who died from a lifetime of unhealthy decisions never had a smile on their face. Usually, they died slow, agonizing deaths due to debilitating chronic conditions caused by preventable diseases such as Type II Diabetes, heart failure and stroke. To maintain a tolerable quality of life, these less fortunate people had to function on a cocktail of medications and restricted diets, all because they didn’t take earlier precautions. I was on that same road for quite some time and ignoring the evidence wasn’t doing me any good. If I continued the path I was on, then my life certainly would not end well.

The truth is, I never saw anything wrong in the way I was living. Ever since I was a boy, all I ever obsessed over was reading and music. I wasn’t athletic or interested in sports, much less an active lifestyle. In school, I was the kid in the back of the gym class—typically the last kid picked for sports, and the first one leaving the class.

I never had a particular reason why I should exercise or eat properly. Don’t get me wrong; my mother indirectly cued me to “go outside and play” or “run around the outside of the house a few times” when I had the energy to spare. Invariably I’d end up glued to the TV or reading a book instead of staying active.

While my upbringing was great and I have no complaints of abuse or neglect, diet and exercise were not at the forefront of our concerns. Money was tight and my siblings and I were discouraged from overeating in the house simply because we couldn’t afford to waste food.

As the years went on, I believed exercise and nutrition were of zero importance, and I could live the rest of my days however I wanted. Sadly, my body suffered the consequences after continuing years of reckless eating and binging on alcohol. Because of my poor lifestyle, I had a foul body odor, a bad attitude and nagging body aches despite being in my early-20s. The worst of all my issues was a growing issue with my digestive system. I felt sick every day and the only way I coped was to ignore the problem and continue like nothing was wrong.

I needed a complete physical overhaul—everything from my protruding beer gut to my wispy arms to how I abused my body. Yet, I didn’t get the idea overnight and I stumbled many times on the way to getting into great shape.

It took twenty-three years to finally find the missing puzzle piece in my life—the reason to become healthier every day. I was sick of feeling miserable and having no confidence. When I stumbled into a fitness expo in March 2000, I committed to turning my life around and getting healthy for a change. Though I hit many stumbling blocks along the way, it was enough to push me to exercise. However, my biggest issue was in knowing where to start.

Sadly, I took poor advice from less than reputable resources such as magazines, out-of-shape friends, and television shows. I even hurt myself on a few occasions because I thought could simply exercise by making stuff up as I went along. As a result of all the small injuries, I decided to learn everything I could about exercise. Eventually I lost my beer gut, chiseled my body, and even entered a fitness competition. It was then I knew I was ready to move onto another stage in my life. But that’s another story for another day.