The Dash Diet Dietary Approach E-Book

Maria Halsey

• Herausgeber: Books on Demand
• Kategorie: Lebensstil
• Sprache: Englisch

Seitenzahl: 48

Veröffentlichungsjahr: 2021

Beschreibung

The past few years have seen a continuous rise in interest in healthy eating, and the last couple of months specifically have seen an alarming number of people trying to lose weight. Unlike other so-called 'diets', the Dash diet works by realigning your taste buds and to prefer healthier foods while reducing cravings for less nutritious foods. You'll also learn how to choose various foods that are low in salt (aka sodium) and easy on your blood pressure! It's a low-carbohydrate diet that doesn't allow for excessive restriction or lifestyle modifications because they'll make it impossible to live a healthy lifestyle with. The Dash diet can assist you in losing weight and maintaining healthy blood sugar management. This diet can assist people in losing up to 30 pounds (14 kg) in a month. This book covers: ? What Is Dash Diet? ? Why Choose Dash Diet Recipes and How to Make ? What Can You Cook? ? Useful Tips for Dash Diet Recipes/Cook ? Best Practice to Use It (Tips and Tricks) ? Different Types of Cooking ? Benefit Of Dash Diet ? Shopping List ? Simple Dash Diet Recipes ? Breakfast Dash Diet Recipes And much more. The National Heart, Lung, and Blood Institute established the dash diet (NHLBI). It includes a sensible combination of nutritious foods such as fruits, vegetables and whole grains. Blood pressure can be reduced by following the dash diet. The dash diet is very easy to follow because it doesn't ask you to count calories or fat grams. It just asks that you eat a variety of health-conscious and nutritious foods in amounts that will keep you full all day long, every day. This book has many recipes from which you can choose, the majority of which are low in carbohydrates, low in sugar and high in protein and healthy fats. These recipes are designed with recipes for one person's meal plan or for those who want to lose weight. The book also has a long list of menu plans that you can choose from. It offers dieters a wide variety of options as well as substitutions for some significant ingredients. The information provided is informative and useful; it will benefit those who are already using the Dash Diet or those who would like to expand their knowledge on the subject. I would endorse this book to both beginners and more advanced dieters alike; it will help beginners adjust their taste buds, while also allowing intermediate users to learn more about the Dash Diet itself. It's not an overly difficult diet, but it's not as simple as a low carb diet either. I

Leseprobe

TABLE OF CONTENTS

INTRODUCTION

BREAKFAST RECIPES

1. Stuffed Pita Breads

2. Blueberries Quinoa

3. Endives, Fennel and Orange Salad

4. Raspberries and Yogurt Smoothie

5. Homemade Muesli

6. Tangerine and Pomegranate Breakfast Fruit Salad

LUNCH DISHES

7. Hasselback Eggplant

8. Vegetarian Kebabs

9. White Beans Stew

10. Vegetarian Lasagna

11. Carrot Cakes

12. Vegan Chili

13. Aromatic Whole Grain Spaghetti

14. Baked Falafel

DINNER DISHES

15. Chicken Quesadilla

16. Mustard Chicken

17. Juicy and Peppery Tenderloin

18. Healthy Avocado Beef Patties

19. Ravaging Beef Pot Roast

20. Lovely Faux Mac and Cheese

BEEF, PORK, AND LAMB RECIPES

21. Pressure Cooker Moroccan Pot Roast

22. Shawarma Pork Tenderloin with Pitas

23. Flank Steak with Artichokes

24. Easy Honey-Garlic Pork Chops

25. Sesame Beef

26. Moussaka

27. Herbed Lamb Leg

28. Baked Pork Chops

29. Coconut Pork Steaks

30. Beef with Artichokes

SOUP RECIPES .

31. Summer Vegetable Soup

32. Tuscan Black Cabbage Soup

33. Potato Leek Soup

34. Lentil Beet Soup

APPETIZER AND SNACK RECIPES .

35. Parmesan Chips

36. Chicken Bites

37. Chicken Kale Wraps

38. Savory Pita Chips

39. Artichoke Skewers

40. Kidney Bean Spread

41. Mediterranean Polenta Cups Recipe

42. Tomato Triangles

43. Chili Mango and Watermelon Salsa

44. Tomato Olive Salsa

45. Thin-Crust Flatbread

46. Smoked Salmon Goat Cheese Endive Bites

47. Hummus Peppers

48. Loaded Mediterranean Hummus

49. Smoky Loaded Eggplant Dip

50. Baked Whole-Grain Lavash Chips with Dip

51. Greek Yogurt Spinach Artichoke Dip

DESSERT RECIPES

52. Spiced Sweet Pecans

53. Lemon Crockpot Cake

54. Lemon and Watermelon Granita

CONCLUSION

INTRODUCTION

Most people think of dieting as a grueling and arduous task. The truth is, all diets have the same goal: to be healthier. With so many diets available, it's difficult to know where to begin. But if you're looking for the best approach — one that is simple and easy to follow — then you should try the Dash Diet Cookbook for Beginners. You'll learn how the Dash Diet Cookbook for Beginners has helped millions of people lose weight and get healthy without counting calories or going hungry. You'll learn the basics of the diet as well as how to lose weight and enjoy the foods you love.

The purpose of the Dash Diet Cookbook for Beginners is to provide you with a quick and easy way to start living a healthier life. Nobody knows you better than yourself, so this guide will help you to make smarter eating choices that fit your own lifestyle and taste preferences. Best of all, it will help you stay on track no matter how busy you are — even if that means cooking only one meal a day.

With this book, you'll also find lots of mouth-watering recipes for breakfast, lunch, dinner, and snacks that are easy to make and delicious. These recipes are all healthy yet versatile enough to please everyone in your family — even food lovers who don't normally like "diet food." No matter your taste preferences — whether you prefer spicy dishes or flavorful pastas; light meals or hearty casseroles — this book has something for everyone. And to make sure that you never get bored, the recipes are designed to help you eat a variety of foods.

You'll also discover some delicious new ways to prepare your old favorites. For example, this book will show you how to make mashed sweet potatoes — the kind that taste better than anything sold in a can or on a restaurant menu. And like all of the recipes in this book, these mashed sweet potatoes are quick and easy to make.

Remember, cooking and preparing healthy meals doesn't have to be stressful or time-consuming — even if you're short on time, ingredients, or both. In this book, you'll learn how to cook your own fresh meals with simple ingredients. You'll also learn what to eat when you're on the go or don't have access to a full pantry or kitchen — so even if you're running late for work, you can still grab something healthy to eat from home.

What makes the Dash Diet Cookbook for Beginners different from other diet books is that it doesn't rely on counting calories or making other sacrifices. Instead, it teaches you how to make healthier choices without feeling hungry or deprived. It also shows you how to use the unique approaches outlined in this book with the goal of keeping yourself and others healthy.

Good health doesn't come from crash diets or cutting out major food groups (like carbs or fats). It comes from eating right in small ways every single day. And this cookbook will help you do that.

BREAKFAST RECIPES

1.Stuffed Pita Breads

Preparation Time: 5 minutes

Cooking Time: 15 minutes

Servings: 4

INGREDIENTS:

1 ½ tbsp olive oil

1 tomato, cubed

1 garlic clove, minced

1 red onion, chopped

¼ cup parsley, chopped

15 oz. Canned fava beans, drained and rinsed

¼ cup lemon juice

Salt and black pepper to the taste

4 whole-wheat pita bread pockets

DIRECTIONS:

Heat a pan with the oil over medium heat, add the onion, stir, and sauté for 5 minutes. Add the rest of the ingredients, stir, and cook for 10 minutes more

Stuff the pita pockets with this mix and serve for breakfast.

NUTRITION: Calories 382 Fat: 1.8g Carbs: 66g Protein: 28.5g

2.Blueberries Quinoa

Preparation Time: 5 minutes

Cooking Time: 0 minutes

Servings: 4

INGREDIENTS:

2 cups almond milk

2 cups quinoa, already cooked