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As technology reshapes family life, dads over 40 are facing a new kind of leadership challenge: how to guide kids in a digital-first world without constant conflict. You want to set limits, encourage responsibility, and model balance—but between work devices, kids’ screens, and shifting tech trends, it’s easy to feel outpaced.
The Digital Dad Playbook gives fathers the tools to reclaim calm and authority in the home. With practical strategies for creating tech rules that stick, conversation guides for tough digital topics, and routines that foster respect instead of resistance, this guide shows you how to lead with clarity and confidence.
You’ll learn how to build a family “tech culture” rooted in calm consistency, where devices support connection instead of eroding it. From bedtime routines to social media boundaries, you’ll gain a framework for decisions that work for today—and prepare your kids for tomorrow.
Strong digital leadership at home doesn’t mean saying “no” to everything. It means saying “yes” with purpose. This book shows you exactly how.
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Veröffentlichungsjahr: 2025
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Thomas Rivers
The Digital Dad Playbook
Copyright © 2025 by Thomas Rivers
All rights reserved. No part of this publication may be reproduced, stored or transmitted in any form or by any means, electronic, mechanical, photocopying, recording, scanning, or otherwise without written permission from the publisher. It is illegal to copy this book, post it to a website, or distribute it by any other means without permission.
This novel is entirely a work of fiction. The names, characters and incidents portrayed in it are the work of the author's imagination. Any resemblance to actual persons, living or dead, events or localities is entirely coincidental.
Thomas Rivers asserts the moral right to be identified as the author of this work.
Thomas Rivers has no responsibility for the persistence or accuracy of URLs for external or third-party Internet Websites referred to in this publication and does not guarantee that any content on such Websites is, or will remain, accurate or appropriate.
Designations used by companies to distinguish their products are often claimed as trademarks. All brand names and product names used in this book and on its cover are trade names, service marks, trademarks and registered trademarks of their respective owners. The publishers and the book are not associated with any product or vendor mentioned in this book. None of the companies referenced within the book have endorsed the book.
First edition
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Contents
1. Chapter 1
2. Chapter 1: Understanding the Digital Landscape
3. Chapter 2: Building a Family Tech Culture
4. Chapter 3: Establishing Screen Time Rules
5. Chapter 4: Crafting Calm and Effective Routines
6. Chapter 5: Navigating Social Media Together
7. Chapter 6: Encouraging Responsible Digital Use
8. Chapter 7: Dealing with Digital Conflict
9. Chapter 8: Teaching Digital Citizenship
10. Chapter 9: Leading by Example
11. Chapter 10: The Role of Education in Digital Parenting
12. Chapter 11: Tools for Monitoring and Managing Screen Time
13. Chapter 12: Embracing Change in Technology
14. Chapter 13: Preparing for Future Tech Challenges
15. Chapter 14: Celebrating Success in Digital Parenting
16. Chapter 15: The Future of Fatherhood in a Digital Age
17. Chapter 16: Conclusion: Leading with Purpose
18. Chapter 1: Understanding the Digital Landscape
19. Chapter 2: Building a Family Tech Culture
20. Chapter 3: Establishing Screen Time Rules
21. Chapter 4: Crafting Calm and Effective Routines
22. Chapter 5: Navigating Social Media Together
23. Chapter 6: Encouraging Responsible Digital Use
24. Chapter 7: Dealing with Digital Conflict
25. Chapter 8: Teaching Digital Citizenship
26. Chapter 9: Leading by Example
27. Chapter 10: The Role of Education in Digital Parenting
28. Chapter 11: Tools for Monitoring and Managing Screen Time
29. Chapter 12: Embracing Change in Technology
30. Chapter 13: Preparing for Future Tech Challenges
31. Chapter 14: Celebrating Success in Digital Parenting
32. Chapter 15: The Future of Fatherhood in a Digital Age
33. Chapter 16: Conclusion: Leading with Purpose
1
Chapter 1
Table of Contents
2
Chapter 1: Understanding the Digital Landscape
The Evolution of Technology in Daily Life
Key Digital Trends Shaping Childhood
Social Media: The Double-Edged Sword
The Importance of Digital Literacy for Dads
Creating Boundaries in a Digital World
Modeling Healthy Tech Use
3
Chapter 2: Building a Family Tech Culture
Understanding Family Tech Values
Creating Tech-Free Zones
Setting Screen Time Guidelines
Fostering Open Conversations About Tech
Promoting Offline Family Activities
Establishing Tech Communication Rules
4
Chapter 3: Establishing Screen Time Rules
Understanding Screen Time
Creating Consistent Screen Time Rules
Introducing Responsible Screen Use
Encouraging Offline Activities
5
Chapter 4: Crafting Calm and Effective Routines
The Power of Morning Routines
Navigating Tech During Homework Time
Family Dinner: The Tech-Free Zone
Bedtime Routines That Promote Calm
6
Chapter 5: Navigating Social Media Together
Understanding Social Media’s Impact
Setting Family Guidelines for Social Media Use
Privacy and Digital Footprints
Encouraging Positive Online Behavior
Navigating Social Media Together
Handling Challenges in the Digital Realm
7
Chapter 6: Encouraging Responsible Digital Use
Understanding Digital Responsibility
Promoting Critical Thinking in Tech Usage
Building Self-Regulation Skills
Encouraging Positive Online Interaction
8
Chapter 7: Dealing with Digital Conflict
Understanding Digital Conflict
Setting Clear Technology Guidelines
Effective Communication Techniques
Navigating Screen Time Disagreements
Addressing Content Concerns
Building a Positive Tech Relationship
9
Chapter 8: Teaching Digital Citizenship
Understanding Digital Citizenship
Setting Boundaries for Online Behavior
Online Etiquette and Behavior
The Impact of Digital Actions
Cultivating Critical Thinking Skills
10
Chapter 9: Leading by Example
The Importance of Modeling Behavior
Establishing Tech Boundaries Together
Balancing Screen Time and Family Time
Navigating Emotional Responses to Technology
11
Chapter 10: The Role of Education in Digital Parenting
Understanding Digital Literacy
Resources for Digital Education
Setting Boundaries with Education
Building a Positive Tech Culture at Home
12
Chapter 11: Tools for Monitoring and Managing Screen Time
Understanding Screen Time Management Tools
Popular Apps for Monitoring Screen Time
Establishing Screen Time Rules with Tools
Building a Positive Screen Time Culture
13
Chapter 12: Embracing Change in Technology
Understanding the Evolution of Technology
Adapting Parenting Styles for a Digital Age
Creating a Family Tech Culture
Navigating New Technologies with Confidence
14
Chapter 13: Preparing for Future Tech Challenges
Understanding Emerging Technologies
Teaching Digital Resilience
Building a Proactive Family Tech Policy
Preparing for Social Media Challenges
Embracing Technology as a Tool, Not a Replacement
