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- Herausgeber: Dr. Michael C. Melvin
- Kategorie: Lebensstil
- Sprache: Englisch
- Veröffentlichungsjahr: 2018
Everybody is looking for a miracle cure when it comes to weight loss. It can be very easy to gain weight and very difficult to get rid of once it's there. For any diet to work, you have to first change yourself and your outlook.
Weight loss has become more and more important, not just as a beauty standard or trend, but because it can be so dangerous to live your life on processed foods.
There are so many dangers to processed foods.
For example, they are full of hidden fats and sugars. The ingredients in processed foods are highly unnatural.
They can contribute to several health problems, including hypertension and diabetes.
This is a step-by-step guide to lose weight and keep it off, starting now!
You will learn:
- Tracking Your Current Diet
- Starting a Food Journal
- Getting Rid of Problem Foods
- Slow and Steady Wins the Race
- Combining Exercise for Best Results
- Creating a Calorie Deficit for Weight Loss
- Introducing Fruits and Vegetables for Weight Loss
- The Importance of Drinking Water for Weight Loss
- Lean Meats and Healthy Protein Sources
- Planning Meals and Other Tips and Tricks
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While every precaution has been taken in the preparation of this book, the publisher assumes no responsibility for errors or omissions, or for damages resulting from the use of the information contained herein.
THE FOOLPROOF DIET
First edition. December 23, 2018.
Copyright © 2018 Dr. Michael C. Melvin.
Written by Dr. Michael C. Melvin.
10 9 8 7 6 5 4 3 2 1
Table of Contents
Title Page
Copyright Page
Introduction
Chapter 1: Tracking Your Current Diet
Chapter 2: Starting a Food Journal
Chapter 3:Getting Ridof Problem Foods
Chapter 4: Slow and Steady Wins the Race
Chapter 5: Combining Exercise for Best Results
Chapter 6: Creating a Calorie Deficit for Weight Loss
Chapter 7:Introducing Fruits and Vegetables for Weight Loss
Chapter 8: The Importance of Drinking Water for Weight Loss
Chapter 9: Lean Meats and Healthy Protein Sources
Chapter 10: Planning Meals and Other Tips and Tricks
Conclusion
Introduction
Losing weight is probably one of the things most Americans are concerned with. The obesity epidemic is rampant and can cause a lot of people to have many health issues and other difficulties. Weight loss has become more and more important, not just as a beauty standard or trend, but because it can be so
dangerous to live your life on processed foods. Processed foods are probably one of the leading killers of people who suffer from obesity in North America.
There are so many dangers to processed foods. For example, they are full of hidden fats and sugars. The ingredients and processed foods are highly unnatural. They can contribute to several health problems, including hypertension and diabetes. If you try to go through the shelves in a grocery store and avoid high fructose corn syrup, but you’ll probably find that it is nearly impossible. High fructose corn syrup is very unhealthy could be considered just another way of saying pure sugar. Except, this type of sugar is more difficult for you to get rid of in your body.
Everybody is looking for a miracle cure when it comes to weight loss. It can be very easy to gain weight and very difficult to get rid of it once it’s there. When this is the case, it can become almost impossible, or so it feels, to get back to the state of being that you want to be in. Our bodies can be viewed as instruments that’s are molded and shaped by our habits and behaviors. For any diet to work, you have to first change yourself and your outlook. Only then will you be able to stay consistent with the effort that makes it possible to actually lose weight and stay on the proper diet plan.
Becoming malnourished is actually very simple, whether you are being fed every day or not. When we eat, the foods that sustain us are usually junk foods, and they will keep us alive. At least in the short term. However, in the long term, it will shorten your lifespan because you are not eating foods that are nourishing
to your body. Without the proper vitamins and minerals, you will ultimately find that you are sluggish and weak, and have a difficult time concentrating. That’s because you are not being nourished, and nutritional deficiencies can cause a whole slew of health problems that are highly dangerous and can ultimately interfere with your quality of life.
