The IV + V Training System E-Book

David Blackwell

• Herausgeber: David Blackwell
• Kategorie: Lebensstil
• Sprache: Englisch

Seitenzahl: 32

Veröffentlichungsjahr: 2019

Beschreibung

The Best Men's Physique Training Guide To Get Started "Teach a man to fish and feed him for his life." You train for more than 1 year now? You hit some plateaus and really want to STEP UP YOUR GAME in the gym? No clue how to train for Men's or Classic Physique? You really want to train like an athlete and just train the right way Hell, you came to the right place. Immerse and embrace the IV + V Training System with two Thought Gradients and the extensive IV + V Training Modules (ALL MAIN MUSCLE GROUPS, ALL SEMI MUSCLE GROUPS, WARM UP ROUTINE, + PERFECT ARM DAY) After reading this guide, you will be able to create a highly individual training regimen. Daily, weekly and cyclically. You can also just use the Training plans I provide in this guide. You will also know what muscle groups to focus on and how. The IV+V Training System will give you the full tool belt to know what to do and when in the Gym forever.

Leseprobe

Contents

Cover

Intro and Baseline

Physique Training

SCMMT Priority

IV + V Training Effect

IV + V Training Effect Graphic

Workout Periodisation

Intra Set Periodisation

Intra Workout Periodisation

Intra Week Periodisation

CSF <-> PSC Training

CSF <-> PSC Graphic

Physique Thought Gradients

Physique Thought Gradients Graphic

A Word on Rest and Posture

MAIN PART MUSCLE GROUPS

How We Train

CHEST CSF

CHEST PSC

BACK CSF

BACK PSC

SHOULDER CSF

SHOULDER PSC

LEGS CSF

LEGS PSC

SEMI PART MUSCLE GROUPS

BICEPS

TRICEPS

CALVES

ABDOMINALS

ROTA, RD

PERFECT ARM DAY

EXAMPLE WEEK CHEST FOCUS

EXAMPLE WEEK BACK FOCUS

Jeremy Buendias Warm Up Routine

Jeremy Buendias Warm Up Routine

JBs WARM UP ROUTINE

Outro and Prospect

Impressum

The IV+V Training System 1st Edition

Train like the body wants to be trained.

First of all: Thank you for buying my book. This act of trust is a proof of your character to have ingrained one of the most fundamental principles of humankind: The Golden Rule of Giving and Getting Back. Give a smile and get a smile. Give value and get value. Give success and get success. Find out for yourself how this exact act strengthened your character in the long run.

Thank you ,Julian, julianherbst.com & dribbble.com/julianherbst, one of my best friends for over 8 years now, for creating the cover design of this book.

This book is written from the perspective of: “Everything is one.” & “I make the best of everything available to me.” & “Every human construct originally knows what could and should be true for it.”

Therefore, I project those beliefs onto you and admit you to look into the same direction as I do. Bear with me, then.

I’m a visual thinker and producer. My texts will be concise, full of flowers and the graphics simple and minimalistic. I’m having fun writing this.

This Training System will change the way you train in the gym entirely . It will open your eyes while hacking away the unessential and showing you exactly what to focus on when hitting it super intense. You don’t want to be that guy who burns himself out on the cross trainer, depressed, overweight and sick just because of a lack of information. If the WILL is there, information should NEVER be the missing link. Success is guaranteed in the long run.

We are here to get you into the realm of PHYSIQUE training and the training mechanism and methods of it all. You purchased the IV+V Training System, so I assume you to know the basics, mindsets and Thought Gradients of getting shredded from The Golden Ratio. Wether you read it or got there through sheer experience, the right mindset is crucial for training the right way: in the right intensities and the right frequency. Feel your body and feel the muse flowing through it. You just watch and yield to it.

In this Training Guide, I will give you the whole training regimen of every MAIN GROUP (Chest, Back, Legs, Shoulders), SEMI GROUP (Biceps, Triceps, Abs, Calves, Rota,RD) and two very sensitive example weeks of their application. I will not go into nutrition detail here, just mention it slightly when it seems fit.

You will be able to combine those amazing workout routines to create your own perfect training stimulus for optimal density, shape and aesthetics. Quite frankly: For Men’s Physique and longterm structural growth and integrity. ”Why create my own?” You might ask. Because only you know what to train when exactly and how. The rules remain the same but the micro variables in each and every workout of every individual is different to be optimal for that specific individual. Sounds complicated?

Just get 90% of the MAIN GROUP x SEMI GROUP split into your mind while executing it and listen to your body.

It’s as easy as that.