The No Diet Book E-Book

Kaya Jasper

• Herausgeber: BookRix
• Kategorie: Ratgeber
• Sprache: Englisch

Veröffentlichungsjahr: 2018

Beschreibung

If you’re like me and love food you hate the idea of having to eat rice cakes and sprouts or starving yourself just to help the weight come off.
Many people associate weight loss with being hungry all the time. They're afraid to start a weight loss plan because they want to avoid the frustrations of hunger. Many people they think it's better to be overweight than to starve.
I'm no exception. I really like to eat, so there's no way I would be constantly hungry for the sake of being thin. What kind of life is it if you're always feeling hungry?
Eating regular meals and keeping yourself full is what will actually help you stick to your healthy eating plan and reach your goals. Keeping your hunger in check will help you avoid overeating. It will also prevent you from feeling miserable, frustrated and out of control.
Inside this book, I will give you all kinds of tips and tricks toward successful weight loss. I will examine some common weight loss myths with you. You will hear my story about weight loss. You are not alone with your problem! This book will help you to start and lose weight for good.
It won’t be easy and you’ll have to maintain your willpower to be successful, but losing weight forever in a healthy way without starving yourself is a goal YOU CAN achieve!
If you are about to undertake a weight-loss program don’t consider it as a diet. This book is not another fad diet. This is not a lose weight instantly guide. I don’t promise you every answer, but I do know that if you incorporate these tips into your lifestyle you will be healthier. I also know that if you do want to lose weight these lessons can be life changing.
You have to be willing to make a lifestyle change – eating habits, exercise and making healthy decisions.
Learn how to loose weight slowly, naturally and without starving yourself. You do not have any forbidden foods. You don't have to count calories.

Leseprobe

Kaya Jasper

The No Diet Book

Natural Weight Loss With Ease

BookRix GmbH & Co. KG81371 Munich

Disclaimer And Legal Notice

The information presented within this book solely and fully represents the views of the author as of the date of publication. Any slight to, or potential misrepresentation of, any peoples or companies is entirely unintentional.

This book does not in any way substitute for medical or psychological/psychiatric advice or recommendation. You should always consult with your doctor or other qualified professional regarding any known or suspected medical or mental condition or illness, as well as before engaging in any form of exercise or making any change to your dietary practices. You should always consult with a doctor prior to beginning any new medical regimen, including changing or introducing medications, supplements, or other therapeutic procedures. This book does not substitute for professional medical advice or recommendation, and as such the author cannot assume responsibility for any outcome or effect on the reader’s well being or health in any way whatsoever. You should always consult with a professional if you are or think you may be experiencing any sort of health condition or disorder or disease.

This book is for informational purposes only and the author does not accept any responsibility for any sort liability, including injury, stress, strain or debility resulting from the use of this information.

This information is not presented by a medical or psychological practitioner and is for educational and informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or heard.

While every attempt has been made to verify the information contained herein, the author cannot assume any responsibility for errors, inaccuracies, or omissions.

Welcome To Your Own Healthy Lifestyle!

If you’re like me and love food you hate the idea of having to eat rice cakes and sprouts or starving yourself just to help the weight come off.

Many people associate weight loss with being hungry all the time. They're afraid to start a weight loss plan because they want to avoid the frustrations of hunger. Many people they think it's better to be overweight than to starve.

I'm no exception. I really like to eat, so there's no way I would be constantly hungry for the sake of being thin. What kind of life is it if you're always feeling hungry?

Eating regular meals and keeping yourself full is what will actually help you stick to your healthy eating plan and reach your goals. Keeping your hunger in check will help you avoid overeating. It will also prevent you from feeling miserable, frustrated and out of control.

Inside this book, I will give you all kinds of tips and tricks toward successful weight loss. I will examine some common weight loss myths with you. You will hear my story about weight loss. You are not alone with your problem! This book will help you to start and lose weight for good.

It won’t be easy and you’ll have to maintain your willpower to be successful, but losing weight forever in a healthy way without starving yourself is a goal YOU CAN achieve!

If you are about to undertake a weight-loss program don’t consider it as a diet. This book is not another fad diet. This is not a lose weight instantly guide. I don’t promise you every answer, but I do know that if you incorporate these tips into your lifestyle you will be healthier. I also know that if you do want to lose weight these lessons can be life changing.

You have to be willing to make a lifestyle change – eating habits, exercise and making healthy decisions.

Are you ready for a lifestyle change?

Let's start today!

Kaya Jasper

Why Are People Overweight?

Since the 70's our eating habits have changed dramatically because our lifestyle changed. I grew up in the 70's and 80's and back then it was more difficult to find convenience food in the stores. My mother cooked fresh food every day with veggies which came out of my grandpa's garden. We had a black/white TV and three TV stations. We did not have computers or play stations. We played outside and while having fun we exercised. Whenever it wasn't raining we were outside the house, working or playing in the garden, biking, and roller-skating.

I loved it!

20 years later this all had changed. We got more than 300 TV stations, on air 24 hours a day, and almost everybody owns a computer. If you are like most people, you do not have an active job and lack the energy to participate in any sporting activities after work.

You pick up convenience food on the way home and pop it into the microwave and then spend the rest of the evening taking care of your family or trying to recuperate from your busy day on the couch.

There was no need anymore to cook fresh, healthy food or to leave the house to have some active fun. You could sit the whole weekend in front of the TV, playing computer games without taking in some fresh air. If you grew up in the 90s, you might not remember times without TV's or computers.

We got lazy!

For years we slowly put on weight; we forgot or never learned to cook healthy and did not have enough activity in our lives.

For this reason many of us became overweight.