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- Herausgeber: Dr. Michael C. Melvin
- Kategorie: Fachliteratur
- Sprache: Englisch
It's easy to confuse our ultimate goals with our practical goals. You must have a crystal-clear idea of the outcomes and objectives you want for your life.
You have to keep igniting your motivation and keep at it until it is self-sustainable.
When you enter a certain mental and emotional state, it seems like all you can do is produce lots of your best stuff. It doesn’t matter what's going on around you.
This is called your state of flow. The good news is everybody has one. It can take different forms. It definitely takes place at different times. It can be triggered by many things.
With this step by step guide:
- You are going to understand the importance of motivation.
- You will learn to identify the five pillars of sustainable motivation.
- You will understand why a lot of people continue to struggle.
- You can begin to be clear about the big outcomes and objectives of your life.
- You are going to learn exactly how to get motivated on command, so you can achieve your state of flow.
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Veröffentlichungsjahr: 2019
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While every precaution has been taken in the preparation of this book, the publisher assumes no responsibility for errors or omissions, or for damages resulting from the use of the information contained herein.
THE PSYCHOLOGY OF MOTIVATION
First edition. February 26, 2019.
Copyright © 2019 Dr. Michael C. Melvin.
Written by Dr. Michael C. Melvin.
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Table of Contents
Title Page
Copyright Page
Introduction
Chapter 1 Focus on Practical Goals
Chapter 2 The Problem States of Flow with
Chapter 3 Stoking Motivation the Right Way
Chapter 4 The Five Pillars of Sustainable Motivation
Chapter 5 Focus on Your Purpose
Chapter 5 Focus on What You Stand to Lose
Chapter 7 Get motivated by daily micro-victories
Chapter 8 Turn to Others When You Begin to Slow Down
Chapter 9 Turn to Others When You Begin to Slow Down
Introduction
What if I told you that you are capable of working on something in such a way that you are unstoppable? That's right. When you are enter a certain mental and emotional state, it seems like all you can do is to produce lots of your best stuff. It doesn’t matter what's going on around you.
It doesn't matter whether you woke up on the wrong side of the bed. It doesn't matter whether people around you are freaking out. You are still able to produce a lot of stuff, take care of your best work and feel good about it. Sounds crazy?
Well, this is called your state of flow. The good news is everybody has one. It can take different forms. It definitely takes place at different times. It can to be triggered by many things. After all, we’re different people from different walks of life with our own distinct experiences. These differences do add up. Still, one of the things that we have in common is a state of flow.
This is where things are ridiculously easy. You produce a lot more and you are able to hit really high- quality standards. This is a time where you achieve peak performance. Everybody is capable of this.
The problem is, for most of us, we stumble upon our state of flow. It's kind of like walking by the road and then you hear some rumbling up ahead. It starts to rain and, all of a sudden, you get hit by lightning. Well, how often does that happen. Unfortunately, in the case of states of flow, it’s not often enough.
The key to triggering this state is motivation. A lot of people think that as long as they focus on their state of flow or they think about it or they kick around the idea in their head that it will overcome them somehow some way. It doesn't work that way. You're missing a key ingredient. You're missing motivation.
