The Quick Air Fryer Cookbook E-Book

Kathleen Martinez

• Herausgeber: Books on Demand
• Kategorie: Lebensstil
• Sprache: Englisch

Seitenzahl: 37

Veröffentlichungsjahr: 2022

Beschreibung

The air fryer makes everything taste a lot better. The air fryer works by driving hot air into the food you're cooking, which is kind of the opposite of a convection oven. In a convection oven, you preheat the air in the oven, and then you introduce food that's cooked in an environment where the hot air is already circulating. The truth is that air frying is a great way to prepare meals without having to turn on the oven or stove. Instead of using oil or butter to make food crispy, air frying uses superheated air that's circulated around your food. The smart fryer oven works with transfer technology. Blow hot air into the cooking pan to cook food quickly and evenly on all sides. When frying your food in a smart fryer, you need a tablespoon or less than a tablespoon of oil. One bowl of fries requires only one tablespoon of oil and makes the fries crisp on the outside and tender on the inside. If you are part of the people who like fried food but are worried about extra calories, this kitchen appliance is for you. Cleaning after cooking foods is also very easy as they are designed for effortless cleaning. On top of that, they don't take up much of your counter space and require quite less space to store. This book covers - Breakfast recipes - Vegetables and sides - Meat recipes - Fish and seafood recipes - Snacks and dessert And a lot more! If you're seeking to lose weight, reducing unhealthy fats in your food is a quick way to reach your goals. By preventing excessive bad fats into your body, weight loss is more effective. Even the ketogenic diet appreciates the air fryer and allows you to eat healthy fatty foods cooked by the air fryer.

Leseprobe

TABLE OF CONTENTS

INTRODUCTION

BREAKFAST

1. Italian Shredded Chicken

2. Zoodle Soup

3. Cabbage Soup

4. Mojo Chicken

5. Spiced Almonds

6. Crispy Cauliflower Bites

7. Roasted Coconut Carrots

8. Baked Potatoes with Bacon

9. Walnut & Cheese Filled Mushrooms

10. Air-Fried Chicken Thighs

VEGETABLES AND SIDES

11. Honey Onions

12. Delightful Roasted Garlic Slices

13. Coconut Oil Artichokes

14. Roasted Mushrooms

15. Mashed Yams

16. Cauliflower Rice

17. Shredded Cabbage

18. Fried Leeks Recipe

19. Brussels Sprouts and Tomatoes Mix Recipe

20. Radish Hash Recipe

MEAT

21. Wonton Meatballs

22. Barbecue Flavored Pork Ribs

23. Easy Air Fryer Marinated Pork Tenderloin

24. Balsamic Glazed Pork Chops

25. Perfect Air Fried Pork Chops

26. Rustic Pork Ribs

27. Air Fryer Baby Back Ribs

28. Parmesan Crusted Pork Chops

29. Crispy Dumplings

30. Pork Joint

FISH AND SEAFOOD

31. Flying Fish

32. Air Fryer Fish Tacos

33. Bacon Wrapped Scallops

34. Quick Fried Catfish

35. Air-Fried Herbed Shrimp

36. Shrimp and Grilled Cheese Sandwiches

37. Shrimp Croquettes

38. Buttered Garlic-Oregano On Clams

39. Butterflied Prawns with Garlic-Sriracha

40. Cajun Seasoned Salmon Filet

SNACKS AND DESSERT

41. Turmeric Carrot Chips

42. Chives Radish Snack

43. Lentils Snack

44. Air Fried Corn

45. Breaded Mushrooms

46. Cheesy Sticks with Sweet Thai Sauce

47. Bacon Wrapped Avocados

48. Hot Chicken Wingettes

49. Carrot Crisps

50. Quick Cheese Sticks

CONCLUSION

INTRODUCTION

Air fryer is a cooking technology that is a combination of a convection oven and a hot-air popcorn popper. It circulates hot air around food and uses less fat than normal frying. It is said to be healthier because it uses little oil, no butter, and no grease. Air fryers use convection to cook food. Convection is a method of cooking that uses hot air circulating around food to cook it. The hot air circulates round the food and cooks it evenly. Air frying is a good way to enjoy fried food without all the saturated fats. Air fryers are also a better way to make delicious, crispy food without using a lot of oil. It’s important to remember that air fryers won’t turn your food into deep fried, greasy perfection (but you can make deep fried food in an air fryer!).

Essential functions

Sauté: This function is used as a frying pan. It converts your Air Fryer grill into a frying pan for searing your food. While using this function, use the glass lid.

Grill: Using this function, you can grill your favorite food. While using this function, uses a grill plate for best results. It produces high heat at 500°F to heat the grill plate. You will get excellent grill marks on your food without filling your kitchen with smoke. Use an air fryer lid while using this function.

Bake: This function is used for baking your favorite cake, cookies, desserts, and more. Use an air fryer lid while using this function.

Roast: This function is an ideal choice for roasting your favorite food. You can roast the whole piece of fish, vegetables, meat, and more. Air Fryer grill uses hot air circulation techniques to roast your food evenly from all sides. At the same time, roasting your food, you never need to flip your food. Use an air fryer lid while using this function.

BREAKFAST

1. Italian Shredded Chicken

Preparation Time: 5 minutes

Cooking Time: 15 minutes

Servings: 8

Ingredients:

1 Tablespoon Italian Seasoning

4 lbs. Chicken Breasts

½ Teaspoon Sea Salt, Fine

½ Teaspoon Ground Black Pepper

1 Cup Chicken Broth

Directions:

Lay your chicken in the air fryer, and then add in your seasoning. Spice it well, and then pour your broth over your chicken.

Cook on high pressure for 10 minutes, and then shred into strips before serving with broth.

Nutrition: Calories – 170 Protein – 27 g Fat – 7 g Carbs – 1 g.

2. Zoodle Soup

Preparation Time: 5 minutes

Cooking Time: 25 minutes

Servings: 6

Ingredients:

1 Tablespoon Olive oil

1 Onion, Diced

1 lb. Chicken Breasts, Boneless, Skinless & Sliced