The Renal Diet Kitchen E-Book

Susan Zogheib

• Herausgeber: James
• Kategorie: Ratgeber
• Sprache: Englisch
• Veröffentlichungsjahr: 2019

Beschreibung

Are you following a renal diet or planning to in the near future?

Are you looking for an easy way to make delicious kidney-healthy foods? Read this book.

The renal diet is a type of diet that has been specifically designed to help those who have kidney disease. This diet is unlike many other diets, as it often contains a specific number of nutrients that are essential to maintaining your kidney as healthy as possible.

Kidney disease is dangerous. And if you don't treat it at an early stage, it will become deadly.

This book 'The Renal Diet Kitchen' is filled with a lot of great information that will make your daily life hassle-free. In this cookbook, you will learn:

What foods to avoid and what to limit and what to control.

Understanding how your kidney works.

Causes of kidney disease.

66 mouth-watery recipes with nutritional information and tips for variations on every recipe.

A graphic picture of each recipe.

Signs and symptoms of kidney failure.

Recipes in this book include:
Creamy Tuna Twist, Hawaiian Chicken Salad Sandwich, Mediterranean Cod, Savoury Mince, Curried Chicken Pitta Sandwich, Fresh Corn Salad with Sweet Chili-Lime Sauce, and much more...
All the recipes in this are low in Sodium, Potassium, and Phosphorus.

Follow this book and the step-by-step tips to have a happy and healthy kidney life.

Leseprobe

The Renal Diet Kitchen

60+ Quick and Delicious Renal Diet Recipes to Improve Kidney Function

Susan Zogheib

Copyright 2019 Susan Zogheib

All rights reserved. No part of this publication may be reproduced without the prior written permission of the publisher.

Dedication

This book is dedicated to people with kidney disease, who needs to take care of their diet, reduce their protein and potassium intake.

Contents

Preface

What is Kidney Diet?

Functions of the kidneys

Signs and Symptoms of Kidney Failure

Causes of kidney disease

Foods to be Avoided on Renal Diet

Kidney-Friendly foods

40-Second Omelet

One Hour Salsa

Acorn Squash Baked with Pineapple

Alaska Baked Macaroni and Cheese

Alfredo Sauce

Almond Pecan Caramel Corn

Anytime Energy Bars

Apple & Cherry Chutney

Apple and Cream Cheese Torte

Apple Bran Muffins

Apple Cup Cider

Apple Filled Crepes

Apple Rice Salad

Asian Pear Crisp

Asian Pear Salad

Asian Pear Torte

Baked Potato Soup

Banana Oat Shake

Beef or Chicken Enchiladas

Beet Salad

Berry Wild Rice Salad

Stir-fried Vegetables

Pasta Salad

Salmon with Stir-Fried Mushrooms

Zucchini Soup

Tuna Noodle Casserole for Two

Ground Beef and Veggie Foil Pack Dinner

Bagel with Egg and Salmon

Sweet Potato Pie

Glazed Cornish Game Hen for Two

Honey-Maple Trail Mix

Egg Muffins

Heavenly Challah

Strawberry and Goat Cheese Spring Salad

Broccoli and Beef Stir-Fry

Easy Turkey Sloppy Joes

Honey Spice-Rubbed Salmon

Pasta Primavera

Hawaiian Chicken Salad Sandwich

Quick and Easy Ground Beef Soup

Pineapple Salsa

Grilled Multicolored Peppers and Onions

Chicken Curry

Lamb and Ginger Stir Fry

Crème Brule

Salmon and Chive Pate

Chicken Salad with Yoghurt and Mint Dressing

Tandoori Bites

Curried Chicken Pitta Sandwich

Cherry Tomato and Basil Omelette

Savoury Mince

Scrambled Egg

Mediterranean Cod

Cinnamon Rice Pudding

Creamy Tuna Twist

Fast Fajitas

Fresh Fruit Lassi

Fast Roast Chicken with Lemon & Herbs

Fresh Corn Salad with Sweet Chili-Lime Sauce

Fried Apples

Herb Breaded Chicken

Hungarian Goulash

Jammin’ Jambalaya

Kale and Turnip Greens

Orange-Glazed Chicken

Pancakes with Master Mix

Conclusion

Preface

Unfortunately, there is no permanent treatment/cure for kidney failure, just strategies to keep someone with kidney disease as stable and healthy as possible. One such strategy is to follow a kidney disease diet that limits the intake of certain nutrients in order to reduce the amount of waste in the blood. This is because the kidneys are needed to properly balance the proportions of water, salt and other minerals (called electrolytes) in the blood, otherwise, kidney dysfunction can lead to abnormal mineral levels.

What is Kidney Diet?

It restricts the intake of sodium, potassium, and phosphorus because people with kidney problems need to monitor how much of these nutrients they consume. These three micronutrients can accumulate in the blood and contribute to problems such as high blood pressure (hypertension), swelling and fluid retention, cardiac arrhythmias (irregular heartbeat), bone disorders, and vascular calcifications.

Functions of the kidneys

When blood flows to the kidney, sensors in specialized kidney cells regulate the amount of water they excrete as urine, along with the concentration of electrolytes. For example, if a person is dehydrated due to exercise or illness, the kidneys retain as much water as possible and the urine becomes very concentrated. When water is present in the body, the urine becomes much more diluted and the urine becomes clear. This system is controlled by renin, a hormone produced in the kidney that is part of the body's blood pressure and blood regulation systems.

The kidneys are also the source of erythropoietin in the body, a hormone that stimulates the bone marrow to produce red blood cells. Special cells in the kidney monitor the oxygen concentration in the blood. If oxygen levels drop, erythropoietin levels rise and the body begins to make more red blood cells.

The urine produced by each kidney flows through the urethra, a tube that connects the kidney to the bladder. Urine is stored inside the bladder, and when urination occurs, the bladder empties the urine through a tube called the urethra.

In conclusion, the function of the kidneys is to filter out excess water and waste and to eliminate toxins from the body in the form of urine. It also helps maintain a balance of electrolytes and other fluids in our body. When a person suffers from kidney disease, it becomes difficult for the kidneys to function properly, which can result in kidney failure in extreme cases. In such cases, it is necessary to make some changes to the diet.

Signs and Symptoms of Kidney Failure

Lethargy

Weakness

Shortness of breath

Generalized swelling (edema)

Widespread weakness due to anemia

Loss of appetite

Lethargy

Fatigue

Congestive heart failure

Metabolic acidosis

High blood potassium (hyperkalemia)

Fatal heart rhythm disorders (arrhythmias) including ventricular tachycardia and ventricular fibrillation

Increased blood urea levels (uremia) may lead to cerebral encephalopathy, pericarditis (inflammation of the lining of the heart) or low blood calcium levels (hypocalcemia).

You will be advised to follow a kidney diet if your kidneys fail, which means your kidneys are not able to remove body wastes, which are usually produced from the foods you eat and the fluids you drink. Following a diet is an important part of your treatment and recovery process.

Diet can not completely cure kidney diseases but it will help you to avoid complications such as weight loss, excessive fluid buildup, etc.

Causes of kidney disease

Diabetes

High blood pressure

Glomerulonephritis is kidney inflammation

Genetic diseases such as polycystic kidney disease (PKD)

Autoimmune diseases like lupus

You are at greater risk of developing chronic kidney disease if you have a family history of kidney failure and the following:

Diabetes: Diabetes is one of the main causes of kidney failure. Forty-four percent of people who start dialysis have kidney failure caused by diabetes. Diabetes can damage your kidneys and this damage can develop over many years without one knowing it. That's why it's so important for people with diabetes to control their diabetes and get tested for kidney disease. Kidney disease can develop by type 1 and type 2 diabetes.

High blood pressure: High blood pressure is another main cause of kidney failure. High blood pressure can damage your kidneys. This deterioration can occur for many years without you feeling it. That's why it's so important for people with high blood pressure to monitor their blood pressure and get tested for kidney disease. For most people, a blood pressure of 140/90 or higher is considered high.

Heart disease: There is a connection between kidney disease and cardiovascular disease (heart or blood vessel). People with heart disease have a higher risk of kidney disease and people with kidney disease have a higher risk of heart disease.

Regular use of painkillers such as acetaminophen (Tylenol) and ibuprofen (Motrin, Advil) for long periods of time can cause analgesic nephropathy, some other certain other medicines can also damage the kidneys.

The blockage and hardening of the arteries (arteriosclerosis) leading to the kidneys lead to a condition called ischemic nephropathy, which is another cause of progressive kidney damage.

The blockage of urine flow through stones, prostate enlargement, narrowing (narrowing) or cancer can also cause kidney disease.

These are the other causes of chronic kidney disease: HIV infection, sickle cell disease, heroin abuse, amyloidosis, kidney stones, chronic kidney infections, and certain cancers.

Foods to be Avoided on Renal Diet

The main purpose of this diet is to control the amount of protein, sodium, and phosphorous. Along with this, a renal diet will also help reduce the number of wastes present in the body, thereby, helping the kidney work better and avoiding total renal failure.

Protein: Unless you are on hemodialysis, you should limit the protein in your diet to 0.75g per kilogram of your body weight. Ensure that you are taking insufficient calories, else you will have to increase the intake of protein. The richest sources of protein are meat, fish, cheese, eggs, milk, pulses, and nuts.

Sodium: This element should be contained in the diet of renal patients. This helps in controlling the fluid balance in the body and at the same avoiding fluid retention and high blood pressure. High content of sodium is found in table salt, soups, processed cheese, canned food, junk food, and pickles. Everyone knows that we cannot skip the normal table salt in our diet entirely as food would be completely tasteless and inedible. Fortunately, the quantity of the salt that we use can be controlled with the help of using garlic, mustard, and pepper that helps in making the food tastier when a very little salt is used. Also, be wary of salt substitutes like 'Lo-Salt'. No doubt these alternatives are low in sodium, but they are very high in potassium, which makes them equally risky in your diet.

Potassium: The consumption of potassium should be limited only if the tests show high potassium levels in the blood. The major reason for this is that most healthy foods that form the main part of the diet contain potassium. If you do have to restrict the intake of potassium, avoid leafy vegetables, fruits, and fruit juices. Also, potatoes contain a high level of potassium especially if they are fried or baked.

Phosphate: Excess of phosphate in the blood becomes a problem during the 4th and 5th stages of chronic kidney failure wherein the kidney work at about 20% of its maximum capacity. A high level of phosphate makes the patient itch very badly and has an adverse effect on the arteries too. A good diet is not sufficient to control the level of diets in most cases, and additional medications known as phosphate binders too have to be taken along with the food which keeps the phosphate in the gut and prevents its absorption into the blood. These medicines have to be taken just before you eat or while eating, else they will not be functional. Phosphates are usually associated with proteins and are found in high content in milk, cheese, baking powder, shellfish, and whole-grain cereals. It is also found in convenience foods, which are added by their manufacturers.

With so many limitations on the food that you can consume, it is not uncommon that kidney patients start to lose weight. You have to maintain your weight at a healthy level, and here are some tips that you can use which will fit your diet plan and help you maintain your weight:

All bread, tortillas, and cereals except bran bread and cereals can be consumed.

Add a measured quantity of margarine, mayonnaise, and vegetable oils like olive oil or canola oil in your diet.

If you are not diabetic, you can add honey and sugar to add calories.

Lastly, remember that you must eat snacks and meals at regular intervals and should not miss any meal.

Kidney-Friendly foods

Apples: Apples are the main source of pectin, a soluble fiber that can decrease cholesterol and glucose levels. And don’t forget the peel! It is a significant source of antioxidants, including one called quercetin, which is thought to protect brain cells. Fresh apples are also another source of Vitamin C. For a delicious treat, splash apples with cinnamon.

Blueberries: Listed #1 amidst fresh or frozen fruits and vegetables in antioxidant power, blueberries are a low-calorie source of fiber and Vitamin C. They are currently studied for their ability to protect against cancer and heart disease and for possible brain health benefits. You can get fresh berries in season at farmers’ markets or your local supermarket. During the off-season, frozen berries are a good replacement. Consume them raw, mix them in a fruit smoothie or include them to cereal.

Fish High in Omega-3 Fatty Acids:

Omega-3 fatty acids are essential nutrients our body cannot make, so we must get them through the foods we eat. They have many important functions in the body including controlling blood clotting and building cell membranes in the brain. Omega-3 fatty acids have been revealed to lower the risk of abnormal heartbeats, decrease triglyceride levels and slightly bring down the level of blood pressure. They are being looked at for their potential benefits for conditions such as cancer, autoimmune diseases, and inflammatory bowel diseases. Salmon is a favorite “go-to” source of omega–3 fatty acids, but you can also consider mackerel, albacore tuna, herring, and sardines.

Kale: This wonderful green is packed with Vitamins A and C, calcium and other important minerals. Kale is also a major source of carotenoids and flavonoids, which may result in super eye health and anti-cancer benefits. Kale is full of significant sources of Vitamin K. People taking blood thinners, such as warfarin, should speak to their health care provider before adding to their normal diet any foods high in Vitamin K. Its climax season is winter, which makes kale a wonderful choice during a season with few fresh veggie choices. Replace those unhealthy potato chips in your pantry with baked unsalted kale chips. Simply slice, drizzle with olive oil and bake

Strawberries: Strawberries may be small in size, but they are full of benefits! This tasty red fruit is fully packed with vitamins, antioxidants, and fiber. The fiber and nutrients in strawberries have been known for heart protection, as well as anti-cancer and anti-inflammation properties. Add them in a salad or even eat them plain for a healthy treat!

Spinach: This leafy green vegetable is noticeably high in vitamins A, C, K, and folate. The beta-carotene found in spinach is important for boosting your immune system's health and protecting your vision. It is also a good source of magnesium. Instead of lettuce in your salad, try spinach. You can also easily include spinach into your diet by making an easy side dish of steamed spinach, spiced up with garlic and olive oil.

Sweet Potatoes: These super spuds are packed with beta-carotene and are an excellent source of vitamins A and C. Sweet potatoes are also a good source of vitamin B-6 and potassium. One medium-sized(5-inch long) sweet potato has 112 calories and almost 4 grams of fiber, according to the USDA National Nutrient Database. You can eat them mashed or make your own oven-baked fries.