The Sirtfood Diet E-Book

Nancy Jones

• Herausgeber: shalombrain
• Kategorie: Ratgeber
• Sprache: Englisch

Veröffentlichungsjahr: 2020

Beschreibung

A lot of people desire to lose weight at one point or the other in their lives. Some desire to look great and young again, some just want to lead a healthy life, and others only want to be fit. It is very frustrating to constantly follow a ‘weight loss’ diet that doesn’t yield the desired results.

If you fit into this picture, and you crave to try something entirely different with very effective and drastic results, then the Sirtfood diet is the one for you.

The Sirtfood diet contains healthy foods, rich in sirtuin activators and antioxidants, that will help you to burn unwanted fat at a fast rate, while keeping your muscle mass in a good form. The Sirtfood diet activates your skinny gene, which will help reduce inflammation, regulate your body's metabolism and keep your body cells alive.

This Sirtfood diet cookbook is a guide for a Sirtfood beginner to achieve sustainable weight loss, stay fit and live healthy. With delicious and healthy recipes that are easy to prepare, this cookbook will help you to achieve the seemingly impossible feat of losing 7 pounds in just 7 days.

Carefully written for easy comprehension with basic how-to steps, this Sirtfood diet cookbook is a one-way ticket to achieving your weight loss goal.

Leseprobe

The Sirtfood Diet

The Complete Beginner's Guide to Activate Your Skinny Gene and Lose Weight with Sirtfood Diet Recipes

––––––––

Nancy Jones

Copyright © 2020 Nancy Jones

All rights reserved. No part of this publication may be reproduced, distributed, or transmitted in any form or by any means, including photocopying, recording, or other electronic or mechanical methods, without the prior written permission of the publisher, except in the case of brief quotations embodied in critical reviews and certain other noncommercial uses permitted by copyright law.

Limit of Liability/Disclaimer of Warranty

While the publisher and author have used their best efforts in preparing this book, they make no representations or warranties with respect to the accuracy or completeness of the contents of this book and specifically disclaim any implied warranties of merchantability or fitness for a particular purpose. No warranty may be created or extended by sales representatives or written sales materials. The advice and strategies contained herein may not be suitable for your situation. You should consult with a professional where appropriate. Neither the publisher nor author shall be liable for any loss of profit or any other commercial damages, including but not limited to special, incidental, consequential, or other damages.

The photography/images contained in this book are properties of Qara Press

Table of Contents

What is Sirtfood Diet

How does the Sirtfood work?

Phases of The Sirtfood Diet

The First Phase

The Second Phase

After the two Phases

The Sirtfood Diet Pantry List

Sirtfood Recipes

Asian Hot Noodles Prawns

Lamb Butternut Buckwheat Tagine

Arrabbitata Sauced Buckwheat Prawn

Baked Turmeric Salmon

Arugula & Endive Served Salad

Chicken & Kale Broccoli Salad

Kale & Noodles Salad

Oven Fillet Salad

Chicken Yogurt Salad

Beef & Wine Sauced Potatoes

Herbal Greens Juice

Blackcurrant & Kale Smoothie

Green Tea Smoothie

No Bake Sirtfood Balls

Granola Chocolate

Buckwheat, Dates & Berry Tabbouleh

Buckwheat Shrimp Stir-fry

Buckwheat, Chicken & Chili Salsa

Baked Fillets & Stir-fried Greens

Buckwheat Prawn Stir-Fry

Chickpea Stew with Baked Potatoes

Buckwheat & Dhal Curry Sirt

Melon & Grape Sirt Juice

Pine Nuts Pasta Salad

Greek Salad Wooden Skewers

Edamame & Curry Tofu

Cocoa Cupcakes with Vanilla Icing

Pak Choi Sesame Chicken Salad

Eggs & Salmon Omelet

Buckwheat Stir-fry & Cod Fillets

Berry & Currant Jelly Juice

Blackcurrant Apple Pancakes

Fruit Salad Tea

Simple Refrigerator Balls

Simple Sirt Muesli

Chinese Pak Choi Pork

Bean Stew Buckwheat Sirt

Salmon Sirt Salad

Mushroom & Eggs Scramble

Chicken Cauliflower Couscous

Cauliflower & Parsley Pesto

Simple Green Celery Juice

Cauliflower Couscous with Turkey Escalope

Braised Sirt Lentils

Eggs and Chili Tomatoes

Turmeric Vietnamese Sauced Cod

Moroccan Eggs Stew

No Bake Sirt Bites

Waldorf Sirt Salad

Saag Paneer Sirt

Mocha Chocolate Mousse

Buckwheat Chocolate Berry Pancakes

Banana Pancakes Latte Compote

Blueberry Sirt Smoothie

Turmeric Yogurt Pancakes

Chili Con Carne

Quinoa, Chickpea Stir Curry

Berries, Nuts & Chia Milk Bowl

Berry & Tofu Smoothie

Berry, Nuts & Seeds Powder Bowl

Collard & Bacon Stew

Avocado & Berries Smoothie

Banana Berry Cacao Smoothie

Soya & Cacao Smoothie

Overnight Matcha Oats

Nuts & Date Porridge

Bacon Eggs Omelet

Broccoli & Kale Broccoli Salad

Herbal Tomato Beef Soup

Creamy Vegetable Soup

What is Sirtfood Diet

Sirtfood is a group of special foods that activate specific proteins in the body, which are called sirtuins. These sirtuins help to protect the cells in the body when stressed, from dying, and help in regulating the metabolism, inflammation and aging process of the body system.

The sirtuins play a vital role in the body's fat burning process and metabolism boosting; these in turn leads to a loss of seven pounds of weight within the first week of following the diet while also toning the body's muscles.

These and many other reasons are why the Sirtfood diet has remain a hot topic since its launch in 2016.

How does the Sirtfood work?

The key to effective weight loss is creating a calorie deficit in the body, and this can be achieved by either increasing the rate at which your calorie is used up, which is usually achieved through rigorous workouts routine or by reducing your overall calorie intake.

The Sirtfood diet helps to achieve this effective and drastic weight loss simply by activating the sirtuins in the body, without the need of a rigorous workout routine.

Rich in sirtuins activating nutrients, the Sirtfood diet turns on the skinny gene in the body, when a shortage of energy is initiated after some calorie restriction.

During the 2015 pilot research, testing the effectiveness of the skinny gene conducted by Goggins and Matten, the 39 individuals that participated in the study lost an average of seven pounds in the first seven days of following the diet with a daily exercise.

Phases of The Sirtfood Diet

The Sirtfood diet has two main phases, and these phases last a total of three weeks and after this period, it is advisable that you continue to add sirtfood into your regular diet. By doing this, your weight loss is maintained and your muscles will remain toned.

In this cookbook, you will find a variety of recipes that you can feed on and enjoy during the phases of this diet. These recipes will help to activate your skinny gene, lose weight and live healthy.

The three main ingredients required for these two phases are;

Lovage

Buckwheat and,

Matcha green tea powder

The First Phase

The first phase of the Sirtfood diet lasts for seven days, and is further divided into two. The entire phase revolves around a reduction in calorie intake and lots of green juice intake. This week long phase is intended to help start your weight loss journey wherein you can lose up to 7 pounds within this period.

During the first three days of the week, your calorie consumption will be reduced to just 1000. You are expected to eat just one meal rich in sirtfood every day and drink 3 cups of green juices per day.

For the meal, you can pick from any of the sirtfood recipes in this book to prepare. The green juices will include lemon, rocket, kale, parsley, celery and green tea while for the meals, you can enjoy chicken, buckwheat noodles, kale curry, turkey escalope and many other varieties.

During the concluding four days of the first phase, the calorie intake is increased to 1,500 with two rich green juices and two sirtfood meals daily, which you can choose from this cookbook.

The Second Phase

The second phase of the Sirtfood diet lasts for 2 weeks which is also known as the maintenance phase, it’s during this phase that steady weight loss occurs. There is actually no specific calorie limit to be consumed during this phase rather its encouraged to eat three sirtfood meals per day that you can choose from the wealth of recipes available in this cookbook with just one green juice.

This is a realistic and sustainable way to lose weight, the recipes on the sirtfood diet are not just targeted at weight loss only, but also contain healthy food that will lead to the overall longevity of life and an optimal living.

After the two Phases

After concluding the two phases of the diet, you can repeat the diet all over again as desired for further weight loss, if not, it is best you continue to add sirtfoods into your diet on a regular basis with at least a cup of green juice every day.

By doing this, the Sirtfood diet becomes more of a way of life than a one-time diet.

The Sirtfood Diet Pantry List

The sirtfood diet is based on a research on sirtuins (SIRTs), this a group of seven proteins found in the body system that helps to control different functions in the body, including lifespan, metabolism and inflammation.

Some natural plant compounds actually help increase the level of activeness of these proteins in the body, below is a list of the top 20 sirtfoods;

Kale

Red wine

Strawberries

Onions

Soy

Parsley

Extra virgin olive oil

Dark chocolate (85% cocoa)

Matcha green tea

Buckwheat

Turmeric

Walnuts

Rocket

Bird’s eye chili

Lovage

Medjool dates

Red chicory

Blueberries

Capers

Coffee

Sirtfood Recipes