Understanding & Overcoming Depression E-Book

Kevin B DiBacco

• Herausgeber: Success Publications
• Kategorie: Geisteswissenschaft
• Sprache: Englisch

Veröffentlichungsjahr: 2024

Beschreibung

"Understanding & Overcoming Depression" by Kevin B DiBacco is a comprehensive exploration of depression, its impact, and strategies for recovery. The author, who has personal experience with depression, combines his insights with scientific research to provide a thorough understanding of this mental health condition.
The book begins with an introduction to depression, distinguishing it from temporary low moods and emphasizing its status as a serious medical condition. It then delves into the various types of depression, including Major Depressive Disorder, Persistent Depressive Disorder, Bipolar Disorder, and others, providing statistics and characteristics for each.
DiBacco examines the potential causes of depression, including genetic factors, brain chemistry imbalances, traumatic life events, chronic stress, and medical conditions. The book outlines common signs and symptoms, highlighting the importance of recognizing these indicators and seeking professional help.
The author addresses gender differences in depression, noting how the condition may manifest differently in men and women. He emphasizes the critical importance of seeking help and outlines various treatment options, including psychotherapy, medication, and alternative therapies.
A significant portion of the book is dedicated to self-help strategies, such as regular exercise, healthy eating, adequate sleep, stress management, and maintaining social connections. DiBacco also provides guidance on supporting others with depression and navigating the impact of depression on relationships.
The book includes inspiring stories of well-known individuals who have overcome depression, including J.K. Rowling, Dwayne "The Rock" Johnson, Lady Gaga, Jim Carrey, and Buzz Aldrin. These accounts serve to destigmatize mental health issues and offer hope to readers.
Throughout the book, DiBacco emphasizes that depression is treatable and recovery is possible. He provides resources for finding help and encourages readers to prioritize their mental health. The overall message is one of hope, resilience, and the importance of seeking support in overcoming depression.

 

Leseprobe

Understanding

& Overcoming

Depression

Kevin B DiBacco

Copyright © 2024 by Kevin B. DiBacco All rights reserved.

No part of this book may be reproduced in any form without written permission from the publisher or author, except as allowed by U.S. copyright law.

SUCCESS PUBLICATIONS is registered at the U.S. Patent and Trademark Offices

ISBN 9783719392390 Trade Paperback

Cover design © 2024 YellowDog Digital Studios. All rights reserved.

Interior Formatting and Cover Design YellowDog Digital Studios.

DISCLAIMER

No part of this publication may be reproduced in any form or by any means, including printing, scanning, photocopying, or otherwise, without the prior written permission of the copyright holder. The author has tried to present information that is as correct and concrete as possible. The author is not a medical doctor and does not write in any medical capacity. All medical decisions should be made under the guidance and care of your primary physician. The author will not be held liable for any injury or loss that is incurred to the reader through the application of the information here contained in this book. The author emphasizes that the medical field is fast evolving with newer studies being done continuously, therefore the information in this book is only a researched collaboration of accurate information at the time of writing. With the ever-changing nature of the subjects included, the author hopes that the reader will be able to appreciate the content that has been covered in this book. While all attempts have been made to verify each piece of information provided in this publication, the author assumes no responsibility for any error, omission, or contrary interpretation of the subject present in this book. Please note that any help or advice given hereof is not a substitution for licensed medical advice. The reader accepts responsibility in the use of any information and takes advice given in this book at their own risk. If the reader is under medication supervision or has had complications with health-related risks, consult your primary care physician as soon as possible before taking any advice given in this book.

“The information and advice contained in this book are based upon the research and the personal and professional experiences of the author. They are not intended as a substitute for consulting a healthcare professional. The publisher and author are not responsible for any adverse effects or consequences resulting from the use of the suggestions, preparations, or procedures discussed in this book. All matters pertaining to your physical health should be supervised by a healthcare professional.”

Table of Contents

Kevin's Remarkable Journey of Strength and Resilience

Introduction

The Difference Between Low Mood and Depression

Types of Depression

Causes, Signs, and Symptoms

Gender Differences in Depression

The Importance of Seeking Help

Treatment and Therapy Options

Self-Help Strategies

Supporting Others with Depression

Depression and Relationships

Finding Help and Resources

Additional Resources

Kevin's Remarkable Journey of Strength and Resilience

Kevin's lifelong passion for powerlifting and fitness has been nothing short of remarkable. His journey has been marked by numerous challenges, both physical and mental, yet he has persevered with unwavering determination. Kevin's path took an unexpected turn when he faced a three-year recovery from back surgery, coupled with the daunting prospect of not returning to his work at the Production Studio.

During this challenging period, Kevin experienced firsthand the depths of depression. His journey into darkness was met with courage and a commitment to healing. For two years, he worked tirelessly with counselors, psychotherapists, and mental health professionals to overcome this formidable obstacle. This experience gave Kevin invaluable insight into the nature of depression and the path to recovery.

Today, while Kevin still occasionally grapples with feeling down, he has developed robust coping mechanisms and a deep understanding of mental health. His book, "Depression: Understanding and Overcoming," is written from the perspective of someone who has truly been there, offering authentic and compassionate guidance to others facing similar struggles.

Kevin's medical history reads like an orthopedic textbook: 6 knee operations, 2 major back surgeries, 2 hip replacements, brain surgery, and brain radiation. But no amount of adversity could extinguish his inner fire and drive.

At the age of 62, Kevin undertook a monumental fitness journey to shed 60 pounds (ca. 27 kg), proving that age is just a number. His passion for health and fitness remained undimmed by the passing years. Through all the ups and downs, Kevin persevered with an indomitable spirit.

He now aims to share his hard-won wisdom with others who are facing adversity. Drawing from his experiences, Kevin developed "ISO QUICK STRENGTH," a program designed to help people rebound after setbacks. He recognized that overcoming difficulties requires both physical and mental strength.

Kevin spreads his message of resilience and determination through a blog, books, and his personal mantra: "Those who quit will always fail." These simple yet powerful words encapsulate his incredible journey. After 37 remarkable years as a filmmaker, and 5 worldwide film distribution deals, Kevin now uses his gifts as a published author to share inspirational stories. With his latest release, "The Gabardine Gang," and his three best-selling books in 2024, "HYSOMETRICS," "Indie Filmmaking in the REAL WORLD," and "Hold the Power," Kevin continues to inspire and motivate readers around the world.

Earning the moniker "Life Warrior," Kevin stands as a shining example of the human capacity to overcome any adversity. His unwillingness to ever quit or back down, no matter the obstacles faced, is a testament to the motto he lives by: "A Life Warrior is willing to do whatever it takes to overcome life's challenges."

Kevin's journey has not been linear or easy. But through perseverance, inner strength, and an unbreakable warrior spirit, he has overcome obstacles that would have defeated lesser men. Though battered and bruised, Kevin stands tall as a shining example of human potential. His story is one of courage, resilience, and the power of embracing life's challenges with an open heart.

Kevin has used visualization techniques countless times throughout his career. Many of his film projects were shot in his head long before filming began. During his time in the industry, Kevin has used visualization to produce movies, TV shows, documentaries, music videos, and even as an author. Before his career in film, he was a successful powerlifter who used 'visualization' and 'positive thinking' techniques when competing. To this day, visualization remains a tool Kevin uses regularly. Kevin lives by the motto, "If you can see it, you can do it." After a remarkable 37-year career as a filmmaker and video producer, Kevin now wields the mighty pen to craft captivating stories in the form of books.

Introduction

Depression is a serious mental health condition that affects millions of people worldwide. It can cause persistent feelings of sadness, hopelessness, and a loss of interest in activities once enjoyed. Depression is more than just a low mood; it is a medical condition that requires proper diagnosis and treatment.

According to the World Health Organization, depression is a leading cause of disability globally, with over 264 million people affected. Despite its prevalence, many people struggling with depression do not seek help due to stigma, lack of access to mental health resources, or a lack of understanding about the condition.

The National Institute of Mental Health (NIMH) reports that in the United States alone, an estimated 17.3 million adults experienced at least one major depressive episode in 2017. This represents 7.1% of the adult population. Additionally, depression is more common among women than men, with 8.7% of women and 5.3% of men experiencing a major depressive episode in the same year.

Depression can have a significant impact on an individual's quality of life, affecting their relationships, work performance, and overall health. A study published in the Journal of Affective Disorders found that individuals with depression reported lower quality of life scores compared to those without depression, particularly in the domains of physical functioning, social functioning, and emotional well-being.